Workout of the Day

« March 8, 2026 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos. Name Age Country Result Pace
4001 Ben Benavidez 63 USA 30:02.9 3:00.2
4002 Michele De Waele 46 BEL 30:04.5 3:00.4
4003 Jacqueline Casey 75 GBR 30:05.5 3:00.5
4004 Marit Verhoog 56 NED 30:08.1 3:00.8
4005 Nikolay Marinov 33 BUL 30:09.0 3:00.9
4006 Nicolas Marchildon - CAN 30:09.3 3:00.9
4007 Jihyun Moon 43 KOR 30:09.5 3:00.9
4008 Fern Splichal 81 CAN 30:10.7 3:01.0
4009 Barbara Moran 72 USA 30:10.8 3:01.0
4010 Daiana Stoll 43 CAN 30:11.5 3:01.1
4011 Kim McFarlane 64 USA 30:12.4 3:01.2
4012 Hans Hover 76 NED 30:13.2 3:01.3
4013 Nicole Taylor 41 USA 30:13.5 3:01.3
4014 Paolo Oppizzio 45 ITA 30:13.7 3:01.3
4015 Tom Selva 62 USA 30:16.1 3:01.6
4016 Dana Zucha 59 USA 30:16.7 3:01.6
4017 Nicolette Diets 49 NED 30:17.0 3:01.7
4018 Karl Ott 45 USA 30:17.7 3:01.7
4019 Jennifer DeLaMater 61 USA 30:18.6 3:01.8
4020 Richard de Jonge 74 NED 30:19.0 3:01.9
4021 Lucas Laenen 66 BEL 30:19.1 3:01.9
4022 Deanna Forrester 34 USA 30:19.2 3:01.9
4023 Jason Grieder 51 USA 30:19.4 3:01.9
4024 Mercedes Eguizabal 68 USA 30:19.6 3:01.9
4025 Paul Airey 78 GBR 30:21.0 3:02.1
4026 Andrea Silverman 48 USA 30:21.5 3:02.1
4027 Jie Loh 45 SGP 30:21.7 3:02.1
4028 Bev Case 66 USA 30:22.7 3:02.2
4029 Alexandra Van Nassau 38 GER 30:23.0 3:02.3
4030 Birgit Overgaard 74 DEN 30:23.6 3:02.3
4031 Linda Petrie 69 USA 30:23.8 3:02.3
4032 Ilse van Maanen 24 NED 30:25.3 3:02.5
4033 Colin Priestley 75 GBR 30:27.6 3:02.7
4034 Layla Swift 50 USA 30:29.6 3:02.9
4034 Bennett Rainey 36 USA 30:29.6 3:02.9
4036 Astrid Bader 58 GER 30:30.0 3:03.0
4037 Stephanie Janschke 64 GER 30:31.3 3:03.1
4038 Cheree Bishop 44 USA 30:32.7 3:03.2
4039 Jennifer Turney 62 USA 30:33.6 3:03.3
4040 Brandy Delong-Casey 39 USA 30:34.0 3:03.4
4041 Dave Watts 87 CAN 30:35.9 3:03.5
4042 Kirsty Harrington 45 GBR 30:37.0 3:03.7
4043 Kendra Gilmour 36 USA 30:37.1 3:03.7
4044 Moritz Schmöe 34 GER 30:38.8 3:03.8
4045 Florence Bour • FARE HOE 52 PYF 30:38.9 3:03.8
4046 Dawn Corbett 47 GBR 30:39.2 3:03.9
4047 Sarah Singer 38 SUI 30:39.3 3:03.9
4048 Krzysztof Marek 40 POL 30:39.6 3:03.9
4049 Irene Brosnan 56 IRL 30:40.2 3:04.0
4050 criss o 61 AUT 30:40.8 3:04.0