Workout of the Day

« March 8, 2026 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
4001	Carrie C	60		GBR		29:53.3	2:59.3
4002	Hayley Steidinger	34		USA		29:54.2	2:59.4
4003	Samantha Solomon	46	MI	USA		29:54.4	2:59.4
4004	Alex Allicock	33		USA		29:54.5	2:59.4
4004	Chris Mark	56		USA		29:54.5	2:59.4
4006	Cam Derry	38	ON	CAN		29:54.9	2:59.4
4007	Michael Akita	60		USA		29:55.5	2:59.5
4008	Nancy Rowe	40	Denver, CO	USA		29:55.9	2:59.5
4009	Jude Ton	72	Tucson , AZ	USA	Pantano Rowing	29:56.4	2:59.6
4009	Kaycee McPherson	45	TX	USA		29:56.4	2:59.6
4011	Helena Paays	33		INA		29:57.1	2:59.7
4012	Jess DiCarlo	54	Pittsburgh, PA	USA		29:57.6	2:59.7
4013	F P Bowden IV	66	Groton, MA	USA	The Diamonds (Over Sixties Erging Group)	29:58.3	2:59.8
4014	CARIN SHEPTIN	63		USA	The Diamonds (Over Sixties Erging Group)	29:58.8	2:59.8
4015	Ann Marie Underwood	68	BREMERTON, WA	USA	U.S. Navy	29:59.1	2:59.9
4015	William Beckman	51	Elmhurst, IL	USA		29:59.1	2:59.9
4017	Florian Tepe	38		GER	GERMAN Rowers and FRIENDS United	30:00.0	3:00.0
4017	Anita Kiewra	66	Verbank, NY	USA	Mid-Hudson Rowing Association	30:00.0	3:00.0
4019	Elizabeth Ridgley	84	Oakland	USA		30:00.1	3:00.0
4020	Florence DARGERY	72	LESTERPS	FRA		30:00.9	3:00.0
4021	Shirley Faxon	80		USA		30:01.1	3:00.1
4022	Ben Benavidez	63	Watsonvillle, CA	USA	The Diamonds (Over Sixties Erging Group)	30:02.9	3:00.2
4023	Michele De Waele	46		BEL		30:04.5	3:00.4
4024	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	30:05.5	3:00.5
4025	Marit Verhoog	56	Amersfoort	NED		30:08.1	3:00.8
4026	Nikolay Marinov	33		BUL		30:09.0	3:00.9
4027	Nicolas Marchildon	-		CAN		30:09.3	3:00.9
4028	Jihyun Moon	43		KOR	Geobukseon -「거북선」	30:09.5	3:00.9
4029	Fern Splichal	81	Orillia, ON	CAN	Orillia Rowing Club	30:10.7	3:01.0
4030	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	30:10.8	3:01.0
4031	Daiana Stoll	43	Toronto , ON	CAN		30:11.5	3:01.1
4032	Kim McFarlane	64		USA		30:12.4	3:01.2
4033	Hans Hover	76	Amersfoort	NED		30:13.2	3:01.3
4034	Nicole Taylor	41		USA		30:13.5	3:01.3
4035	Paolo Oppizzio	45	Milano	ITA		30:13.7	3:01.3
4036	Tom Selva	62	Columbia, MO	USA		30:16.1	3:01.6
4037	Dana Zucha	59		USA		30:16.7	3:01.6
4038	Nicolette Diets	49		NED		30:17.0	3:01.7
4039	Karl Ott	45		USA		30:17.7	3:01.7
4040	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	30:18.6	3:01.8
4041	Richard de Jonge	74		NED		30:19.0	3:01.9
4042	Lucas Laenen	66		BEL		30:19.1	3:01.9
4043	Deanna Forrester	34		USA		30:19.2	3:01.9
4044	Jason Grieder	51	CO	USA		30:19.4	3:01.9
4045	Mercedes Eguizabal	68	Doerun, GA	USA		30:19.6	3:01.9
4046	Paul Airey	78	Portree	GBR	The Diamonds (Over Sixties Erging Group)	30:21.0	3:02.1
4047	Andrea Silverman	48	Helena, MT	USA	Sewanee: The University of the South	30:21.5	3:02.1
4048	Jie Loh	45		SGP		30:21.7	3:02.1
4049	Bev Case	66	Snohomish , WA	USA		30:22.7	3:02.2
4050	Alexandra Van Nassau	38		GER		30:23.0	3:02.3