Workout of the Day

« March 8, 2026 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
4001	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	29:52.5	2:59.2
4001	Ashley Rael	41		USA		29:52.5	2:59.2
4003	Tim Kelley	68	Shirley, MA	USA	The Diamonds (Over Sixties Erging Group)	29:52.8	2:59.2
4004	Nick Miller	56		GBR		29:53.1	2:59.3
4005	Carrie C	60		GBR		29:53.3	2:59.3
4006	Hayley Steidinger	34		USA		29:54.2	2:59.4
4007	Samantha Solomon	46	MI	USA		29:54.4	2:59.4
4008	Alex Allicock	33		USA		29:54.5	2:59.4
4008	Chris Mark	56		USA		29:54.5	2:59.4
4010	Cam Derry	38	ON	CAN		29:54.9	2:59.4
4011	Michael Akita	60		USA		29:55.5	2:59.5
4012	Nancy Rowe	40	Denver, CO	USA		29:55.9	2:59.5
4013	Jude Ton	72	Tucson , AZ	USA	Pantano Rowing	29:56.4	2:59.6
4013	Kaycee McPherson	45	TX	USA		29:56.4	2:59.6
4015	Helena Paays	33		INA		29:57.1	2:59.7
4016	Jess DiCarlo	54	Pittsburgh, PA	USA		29:57.6	2:59.7
4017	F P Bowden IV	66	Groton, MA	USA	The Diamonds (Over Sixties Erging Group)	29:58.3	2:59.8
4018	CARIN SHEPTIN	63		USA	The Diamonds (Over Sixties Erging Group)	29:58.8	2:59.8
4019	Ann Marie Underwood	68	BREMERTON, WA	USA	U.S. Navy	29:59.1	2:59.9
4019	William Beckman	51	Elmhurst, IL	USA		29:59.1	2:59.9
4021	Florian Tepe	38		GER	GERMAN Rowers and FRIENDS United	30:00.0	3:00.0
4021	Anita Kiewra	66	Verbank, NY	USA	Mid-Hudson Rowing Association	30:00.0	3:00.0
4023	Elizabeth Ridgley	84	Oakland	USA		30:00.1	3:00.0
4024	Florence DARGERY	72	LESTERPS	FRA		30:00.9	3:00.0
4025	Shirley Faxon	80		USA		30:01.1	3:00.1
4026	Ben Benavidez	63	Watsonvillle, CA	USA	The Diamonds (Over Sixties Erging Group)	30:02.9	3:00.2
4027	Michele De Waele	46		BEL		30:04.5	3:00.4
4028	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	30:05.5	3:00.5
4029	Marit Verhoog	56	Amersfoort	NED		30:08.1	3:00.8
4030	Nikolay Marinov	33		BUL		30:09.0	3:00.9
4031	Nicolas Marchildon	-		CAN		30:09.3	3:00.9
4032	Jihyun Moon	43		KOR	Geobukseon -「거북선」	30:09.5	3:00.9
4033	Fern Splichal	81	Orillia, ON	CAN	Orillia Rowing Club	30:10.7	3:01.0
4034	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	30:10.8	3:01.0
4035	Daiana Stoll	43	Toronto , ON	CAN		30:11.5	3:01.1
4036	Kim McFarlane	64		USA		30:12.4	3:01.2
4037	Hans Hover	76	Amersfoort	NED		30:13.2	3:01.3
4038	Nicole Taylor	41		USA		30:13.5	3:01.3
4039	Paolo Oppizzio	45	Milano	ITA		30:13.7	3:01.3
4040	Tom Selva	62	Columbia, MO	USA		30:16.1	3:01.6
4041	Dana Zucha	59		USA		30:16.7	3:01.6
4042	Nicolette Diets	49		NED		30:17.0	3:01.7
4043	Karl Ott	45		USA		30:17.7	3:01.7
4044	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	30:18.6	3:01.8
4045	Richard de Jonge	74		NED		30:19.0	3:01.9
4046	Lucas Laenen	66		BEL		30:19.1	3:01.9
4047	Deanna Forrester	34		USA		30:19.2	3:01.9
4048	Jason Grieder	51	CO	USA		30:19.4	3:01.9
4049	Mercedes Eguizabal	68	Doerun, GA	USA		30:19.6	3:01.9
4050	Paul Airey	78	Portree	GBR	The Diamonds (Over Sixties Erging Group)	30:21.0	3:02.1