Workout of the Day

« March 8, 2026 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
3850	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	28:58.6	2:53.8
3852	Matt Jones	42		USA		28:58.9	2:53.8
3853	X L	49		CHN		29:00.3	2:54.0
3854	Genevieve Long	28	Eudora, KS	USA		29:00.5	2:54.0
3855	Briony Holdsworth	70		AUS		29:00.8	2:54.0
3855	Kristen Fillio	53	NC	USA	50Plus	29:00.8	2:54.0
3857	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	29:01.1	2:54.1
3858	Nathaniel Chaplinski	55	Carlisle , PA	USA		29:01.2	2:54.1
3859	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	29:01.6	2:54.1
3860	John Arndt	39		USA		29:01.7	2:54.1
3861	Elisabeth Fredez	62		FRA	Mulhouse-Aviron	29:02.4	2:54.2
3862	Harman Hundal	41	New Delhi	IND		29:03.0	2:54.3
3863	Sabina Froemgen	54	BC	CAN		29:03.1	2:54.3
3864	Honey Blacklock	53	Moose Lake, MN	USA		29:03.6	2:54.3
3865	Andrea Tolson	44		USA	reddit /r/ rowing	29:04.1	2:54.4
3865	Thomas Debonne	48		BEL		29:04.1	2:54.4
3867	Scott Mattern	52	Kalispell, MT	USA		29:04.2	2:54.4
3868	David Henriquez	38	Chicago, IL	USA	Feast Fitness	29:04.9	2:54.4
3869	Josephine Richstad	43		USA		29:05.1	2:54.5
3869	Patti Fitch	70	CA	USA		29:05.1	2:54.5
3871	Matthew Casserly	38		FIN		29:05.2	2:54.5
3872	Kelly Sullivan	59	West Richland, WA	USA		29:05.8	2:54.5
3873	Hans Laskewitz	72		NED		29:05.9	2:54.5
3874	Theoni Kostaki	-	IA	USA		29:06.5	2:54.6
3875	Philip Faustine	66	Lansdale, PA	USA		29:07.0	2:54.7
3876	Terri Zotz	69		USA		29:07.6	2:54.7
3877	Kristel Leonard	46	NY	USA		29:08.8	2:54.8
3878	Marcy Brown Marsden	56		USA		29:09.0	2:54.9
3879	Joy Mora	49		CAN	Not A Gym SK	29:09.2	2:54.9
3880	Jeff Drahota	59	NE	USA		29:10.2	2:55.0
3881	Lori Smiles	59	FL	USA		29:10.4	2:55.0
3882	John Knoell	56	Lincoln, NE	USA	Tiger Strength & Wellness	29:10.6	2:55.0
3883	Chris Caddell	72	Menomonee Falls, WI	USA	The Diamonds (Over Sixties Erging Group)	29:10.7	2:55.0
3884	Bill Winters	68	Bountiful, UT	USA		29:10.8	2:55.0
3885	Jacob Goerz	40	ON	CAN		29:10.9	2:55.0
3886	Zachary Godwin	40		USA		29:11.1	2:55.1
3887	Mark Holder	61		CAN		29:11.2	2:55.1
3888	Hugo McHugh	-		GBR	The Diamonds (Over Sixties Erging Group)	29:11.8	2:55.1
3889	Avril Dolman	62	Queenstown	NZL	The Diamonds (Over Sixties Erging Group)	29:12.5	2:55.2
3890	Jill Campbell	60		CAN		29:12.9	2:55.2
3891	Julia Schnaitl	42		AUT		29:13.5	2:55.3
3892	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	29:14.5	2:55.4
3893	KATHERINE WICKS	41		USA		29:15.2	2:55.5
3894	Marilyn Tagliavia	31		USA		29:15.7	2:55.5
3895	Tracey Wilkins	57		CAN		29:15.8	2:55.5
3896	Ying Lin	36		CHN		29:16.0	2:55.6
3897	kat herrera	61	Boston, MA	USA	Age Without Limits	29:16.1	2:55.6
3898	Demet Vardareri	54		TUR		29:17.3	2:55.7
3899	Katie Brazel	52	NSW	AUS		29:17.5	2:55.7
3900	Nicole Furtak	41	ON	CAN	RowAlong	29:18.4	2:55.8