Workout of the Day

« March 8, 2026

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Ben Chan	31		AUS		23:58.0	2:23.8
102	Pink Panther	49	BUSAN	KOR	Geobukseon -「거북선」	23:58.3	2:23.8
103	Julie Fryer	42		AUS		24:00.3	2:24.0
104	Murray Cadzow	37		NZL		24:06.9	2:24.6
105	X Wang	41		CHN		24:09.3	2:24.9
106	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	24:11.8	2:25.1
107	Phil Poznanski	54	Mount Barker, SA	AUS		24:12.7	2:25.2
108	Ashley Greenwood	39	Brisbane, QLD	AUS		24:16.5	2:25.6
109	Jordan Kraiten	44		AUS		24:22.1	2:26.2
110	Kathy Amaru	60	Woonona, NSW	AUS		24:22.7	2:26.2
111	Michael Smyth	56	Nichols Point, VIC	AUS	Free Spirits	24:24.2	2:26.4
112	Les Christopher	82	Hamilton	NZL		24:27.8	2:26.7
113	Damir Čukac	44	Velika Gorica	CRO		24:31.8	2:27.1
113	Jill Zubrzycki	54	WA	AUS	Western Australia Police	24:31.8	2:27.1
115	晟汪	51		CHN		24:32.6	2:27.2
116	Samuel Pickett	41		AUS		24:34.7	2:27.4
117	Narelle McClelland	63		AUS		24:36.1	2:27.6
118	Paul Kearney	66		AUS		24:36.2	2:27.6
119	Heather Walker	50		AUS		24:37.5	2:27.7
120	Gina Marozzi	54		AUS		24:39.4	2:27.9
121	Emma Kurtz	39		AUS		24:40.7	2:28.0
122	z y	30		CHN		24:48.1	2:28.8
123	Elizabeth Hannigan	61	Melbourne, VIC	AUS	Australian Army	24:52.8	2:29.2
123	Torbjörn Landenberg	63	Linköping	SWE		24:52.8	2:29.2
125	祥 Xiang	48	槟城	MAS		24:59.3	2:29.9
126	Gerry Hierzer	88	Bradbury, NSW	AUS	Age Without Limits	24:59.5	2:29.9
127	Warrick Smith	48		NZL		24:59.8	2:29.9
128	Alan Thomas	71		NZL		25:06.7	2:30.6
129	Calvados Young	43		CHN		25:18.4	2:31.8
130	Zulhaizat Ibrahim	43		SGP		25:18.5	2:31.8
131	Leonard Anderson	42		AUS		25:30.8	2:33.0
132	Janette Cox	63		AUS		25:34.3	2:33.4
133	Geoff Hardie	79	Croydon North, VIC	AUS	Banks Rowing Club, Melbourne	25:38.1	2:33.8
134	Michael Stevens	56	Townsville , QLD	AUS		25:59.3	2:35.9
135	Aidan Mc Geown	70	QLD	AUS		26:01.5	2:36.1
136	Greg Field	69		AUS		26:01.7	2:36.1
137	Dinorah Lopez	31		AUS		26:14.9	2:37.4
138	Sohyeong CHIN	44		KOR	Geobukseon -「거북선」	26:25.1	2:38.5
139	taehyeon Kim	36		KOR		26:30.3	2:39.0
140	Philip Yu	64	Shanghai	CHN	Born2Row - China	26:34.6	2:39.4
141	聃朱	40		CHN		26:38.1	2:39.8
142	Myoung Rae Jo	37	Asan	KOR		26:57.9	2:41.7
143	Annie Z	42		CHN	亦可赛艇	27:11.6	2:43.1
144	Milly Swainsbury	21		NZL		27:16.5	2:43.6
145	SHEN Adrian	44		NZL		27:32.8	2:45.2
146	HyeongGoo Lee	56	Daegu	KOR	Geobukseon -「거북선」	27:35.8	2:45.5
147	KEN chen	40		JPN		27:44.2	2:46.4
148	Daniël Rutten	57	Hastings	NZL		27:46.8	2:46.6
149	Rachel Holland	41		NZL		27:47.5	2:46.7
150	sean morton	59		AUS		28:09.8	2:48.9