Workout of the Day

« March 8, 2026

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Anneliese Appleton	60	Sydney , NSW	AUS	North Shore Rowing Club	24:50.9	2:29.0
152	Elizabeth Hannigan	61	Melbourne, VIC	AUS	Australian Army	24:52.8	2:29.2
152	Torbjörn Landenberg	63	Linköping	SWE		24:52.8	2:29.2
154	祥 Xiang	48	槟城	MAS		24:59.3	2:29.9
155	Gerry Hierzer	88	Bradbury, NSW	AUS	Age Without Limits	24:59.5	2:29.9
156	Warrick Smith	48		NZL		24:59.8	2:29.9
157	Alan Thomas	71		NZL		25:06.7	2:30.6
158	YOUNGHWAN KIM	44		KOR		25:15.0	2:31.5
159	Calvados Young	43		CHN		25:18.4	2:31.8
160	Zulhaizat Ibrahim	43		SGP		25:18.5	2:31.8
161	Leonard Anderson	42		AUS		25:30.8	2:33.0
162	Janette Cox	63		AUS		25:34.3	2:33.4
163	Geoff Hardie	79	Croydon North, VIC	AUS	Banks Rowing Club, Melbourne	25:38.1	2:33.8
164	Michael Stevens	56	Townsville , QLD	AUS		25:59.3	2:35.9
165	Aidan Mc Geown	70	QLD	AUS		26:01.5	2:36.1
166	Greg Field	69		AUS		26:01.7	2:36.1
166	Maren Auestad	34		NOR		26:01.7	2:36.1
168	Dinorah Lopez	31		AUS		26:14.9	2:37.4
169	Sohyeong CHIN	44		KOR	Geobukseon -「거북선」	26:25.1	2:38.5
170	taehyeon Kim	36		KOR		26:30.3	2:39.0
171	Philip Yu	64	Shanghai	CHN	Born2Row - China	26:34.6	2:39.4
172	聃朱	40		CHN		26:38.1	2:39.8
173	Rebecca Liao	51	Shanghai	CHN	Rowing Pro Shanghai	26:38.3	2:39.8
174	Myoung Rae Jo	37	Asan	KOR		26:57.9	2:41.7
175	Annie Z	42		CHN	亦可赛艇	27:11.6	2:43.1
176	Milly Swainsbury	21		NZL		27:16.5	2:43.6
177	SHEN Adrian	44		NZL		27:32.8	2:45.2
178	HyeongGoo Lee	56	Daegu	KOR	Geobukseon -「거북선」	27:35.8	2:45.5
179	KEN chen	40		JPN		27:44.2	2:46.4
180	Daniël Rutten	57	Hastings	NZL		27:46.8	2:46.6
181	Rachel Holland	41		NZL		27:47.5	2:46.7
182	sean morton	59		AUS		28:09.8	2:48.9
183	Greg Howick	72	Wagga wagga	AUS		28:18.4	2:49.8
184	Julie Chang	52		CHN		28:19.8	2:49.9
185	Meg Grieve	53		AUS		28:21.3	2:50.1
186	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	28:26.1	2:50.6
187	Hyungsob Shin	48		KOR		28:35.3	2:51.5
188	月陈	36		CHN		29:09.7	2:54.9
189	Katie Brazel	52	NSW	AUS		29:17.5	2:55.7
190	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	29:41.9	2:58.1
191	Florian Tepe	38		GER		30:00.0	3:00.0
192	Jihyun Moon	43		KOR		30:09.5	3:00.9
193	Jie Loh	45		SGP		30:21.7	3:02.1
194	Juliet Ruttersmith	65		NZL		30:58.4	3:05.8
195	Cherry Xu	45		AUS		31:12.4	3:07.2
196	Henry Attfield	71	Claremont, WA	AUS		32:06.4	3:12.6
197	Dong Joon Son	45	Jeju	KOR		32:37.7	3:15.7
198	Stephenie Ezzy	73	Castaways Beach, QLD	AUS	The Diamonds (Over Sixties Erging Group)	33:17.3	3:19.7
199	Angelo Papadopoulos	59	Blakehurst, NSW	AUS	LUNA-TICS	33:42.5	3:22.2
200	Sunny Lee	25		USA		34:12.3	3:25.2