Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Craig Kannel | 61 | USA | 13:50.3 | 2:46.0 | ||
| 1952 | Kevin Lawley | 38 | USA | 13:50.5 | 2:46.1 | ||
| 1953 | David Brynn | 73 | Lincoln, VT | USA | 13:52.2 | 2:46.4 | |
| 1954 | alberto casillas | 46 | Pflugerville , TX | USA | 13:52.4 | 2:46.4 | |
| 1955 | Kismet Salem | 58 | USA | 13:53.7 | 2:46.7 | ||
| 1956 | Jutta Polenk | 47 | GER | 13:54.1 | 2:46.8 | ||
| 1957 | Karen Dexter | 72 | USA | 13:55.8 | 2:47.1 | ||
| 1958 | Alan J | 52 | USA | 13:56.1 | 2:47.2 | ||
| 1959 | Ray Carini | 77 | Mannum, SA | AUS | U.S. Navy Veteran | 13:57.1 | 2:47.4 |
| 1960 | James Farthing | 51 | USA | 13:57.5 | 2:47.5 | ||
| 1961 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 13:57.7 | 2:47.5 |
| 1962 | Melinda Cole | - | USA | 13:58.6 | 2:47.7 | ||
| 1963 | Anne Hoehn | 62 | USA | 14:00.2 | 2:48.0 | ||
| 1964 | Bartolomeo Lamorgese | 49 | ITA | 14:00.8 | 2:48.1 | ||
| 1965 | Erik W | - | NED | 14:01.4 | 2:48.2 | ||
| 1966 | michael barry | 65 | Armidale, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 14:02.0 | 2:48.4 |
| 1967 | Kirsten Standen | 51 | USA | 14:03.4 | 2:48.6 | ||
| 1968 | Robert Bourque | 49 | USA | 14:04.5 | 2:48.9 | ||
| 1969 | Abby DeMoss | 27 | USA | 14:06.5 | 2:49.3 | ||
| 1970 | Roxane Simonian | 73 | Claremont, CA | USA | 14:06.7 | 2:49.3 | |
| 1971 | Jennifer Brach | 55 | USA | 14:06.8 | 2:49.3 | ||
| 1972 | Ted Yu | 34 | CHN | 14:08.9 | 2:49.7 | ||
| 1973 | David Rudolph | 57 | USA | 14:09.3 | 2:49.8 | ||
| 1974 | Rhonda Maloney | 62 | USA | 14:10.1 | 2:50.0 | ||
| 1975 | Beth Cameron | 49 | NS | CAN | 14:10.7 | 2:50.1 | |
| 1976 | Oonagh Linden | 54 | GBR | 14:11.5 | 2:50.3 | ||
| 1977 | Julie Davis | 53 | GBR | 14:12.8 | 2:50.5 | ||
| 1978 | Aimee Kelley | 39 | USA | 14:13.5 | 2:50.7 | ||
| 1979 | Melanie Moffett | 44 | USA | 14:14.9 | 2:50.9 | ||
| 1980 | Michael Bossert | 64 | USA | 14:15.9 | 2:51.1 | ||
| 1981 | Ramona Kuhns | 63 | USA | 14:16.3 | 2:51.2 | ||
| 1982 | Wanetta Whitmore | 63 | CAN | 14:16.4 | 2:51.2 | ||
| 1983 | Raquel Valle | 36 | GEQ | 14:17.9 | 2:51.5 | ||
| 1984 | karl curnow | 48 | AUS | 14:19.5 | 2:51.9 | ||
| 1985 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:19.7 | 2:51.9 |
| 1986 | Julia Schindel | 44 | GER | 14:20.5 | 2:52.1 | ||
| 1987 | Lorraine Daly | 67 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 14:21.2 | 2:52.2 |
| 1988 | m b | 46 | USA | 14:21.3 | 2:52.2 | ||
| 1989 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 14:23.0 | 2:52.6 |
| 1990 | A X | 75 | GER | 14:23.6 | 2:52.7 | ||
| 1991 | Nikku D | 35 | USA | 14:25.6 | 2:53.1 | ||
| 1992 | Kelly Yeggle | 46 | USA | 14:28.3 | 2:53.6 | ||
| 1993 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 14:28.9 | 2:53.7 |
| 1994 | Kevin Donahue | 70 | USA | 14:29.1 | 2:53.8 | ||
| 1995 | Robert Platt | 59 | USA | 14:31.4 | 2:54.2 | ||
| 1996 | Gene Kelley | 74 | Tucson, AZ | USA | 14:32.2 | 2:54.4 | |
| 1996 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 14:32.2 | 2:54.4 |
| 1998 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 14:33.1 | 2:54.6 | |
| 1998 | John Klein | 52 | Sulphur springs , TX | USA | 14:33.1 | 2:54.6 | |
| 2000 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:33.9 | 2:54.7 |