Workout of the Day
« March 9, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Quentin Hardy | 42 | Bordeaux | FRA | 8:24.6 | 1:40.9 | |
| 52 | Simon Hawe | 43 | GER | 8:25.5 | 1:41.1 | ||
| 53 | Alessandro Fantin | 55 | ITA | 8:26.2 | 1:41.2 | ||
| 54 | Jannik Erdt | 31 | GER | 8:26.3 | 1:41.2 | ||
| 55 | Samuel Egan | 20 | AUS | 8:26.4 | 1:41.2 | ||
| 56 | Sam McCormack | 31 | IRL | 8:26.6 | 1:41.3 | ||
| 56 | Mark Gendall | 54 | GBR | 8:26.6 | 1:41.3 | ||
| 58 | Carl Hampson | 46 | GBR | 8:27.4 | 1:41.4 | ||
| 59 | Simon Bolla DGLN | 30 | FRA | 8:27.7 | 1:41.5 | ||
| 60 | Ben G | 56 | GBR | 8:29.5 | 1:41.9 | ||
| 61 | Samuel Vadillo | 41 | Madrid | ESP | Spain Team | 8:29.7 | 1:41.9 |
| 62 | Kent Stader | 54 | Lafayette, IN | USA | 8:30.3 | 1:42.0 | |
| 63 | Neil Adams | 41 | GBR | 8:30.5 | 1:42.1 | ||
| 64 | Piotr Zieliński | 46 | POL | 8:31.4 | 1:42.2 | ||
| 65 | Arnaud Aldebert | 51 | Valenciennes | FRA | 8:31.8 | 1:42.3 | |
| 66 | Liam Ilkil | 27 | SWE | 8:32.7 | 1:42.5 | ||
| 67 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 8:32.8 | 1:42.5 | |
| 68 | Marcin Syczewski | 42 | Białystok | POL | 8:33.5 | 1:42.7 | |
| 69 | Tommy Lavoie | 36 | CAN | 8:33.6 | 1:42.7 | ||
| 70 | Silvester Wijnia | 51 | NED | 8:33.7 | 1:42.7 | ||
| 71 | Henry Giesen | 47 | Auckland | NZL | 8:34.3 | 1:42.8 | |
| 72 | Jérôme Lamonde | 27 | Montmagny , QC | CAN | 8:34.4 | 1:42.8 | |
| 73 | Alan Bates | 51 | GBR | 8:34.5 | 1:42.9 | ||
| 74 | Brett Weddell | 49 | Goshen, IN | USA | 8:34.9 | 1:42.9 | |
| 75 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 8:35.4 | 1:43.0 |
| 76 | Ryan Haggerty | 45 | USA | 8:35.6 | 1:43.1 | ||
| 77 | Ben Middleton | 30 | NZL | 8:35.7 | 1:43.1 | ||
| 78 | Phil Shaw | 69 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 8:36.1 | 1:43.2 |
| 78 | Der Held vom Erdbeerfeld | 49 | GER | 8:36.1 | 1:43.2 | ||
| 80 | James Walker | 51 | Shoreham-By-Sea, UK | GBR | RowAlong | 8:36.2 | 1:43.2 |
| 80 | Paul Astley | 57 | Herzogenaurach | GER | 8:36.2 | 1:43.2 | |
| 82 | Ngou Teng Wu | 48 | MAC | 8:36.8 | 1:43.3 | ||
| 83 | Ged Fraser | 47 | Bayonne | FRA | 8:37.4 | 1:43.4 | |
| 84 | Jeffrey Cain | 60 | USA | 8:37.5 | 1:43.5 | ||
| 84 | Łukasz Kiedrowicz | 40 | POL | 8:37.5 | 1:43.5 | ||
| 86 | Matt Kingswood | 61 | Russell, ON | CAN | Rowers United | 8:37.9 | 1:43.5 |
| 87 | Henrik M | 33 | DEN | 8:38.0 | 1:43.6 | ||
| 88 | Kev Thomas | 54 | GBR | 8:38.3 | 1:43.6 | ||
| 89 | Magnus Nyman | 53 | Uppsala | SWE | 8:38.4 | 1:43.6 | |
| 90 | Damien Watts | 47 | AUS | 8:38.8 | 1:43.7 | ||
| 91 | David Gilbert | 44 | GBR | Black Sheep Rowing Club | 8:39.9 | 1:43.9 | |
| 92 | Todd Moore | 52 | USA | 8:40.3 | 1:44.0 | ||
| 93 | Michael Mäschig | 48 | GER | 8:40.4 | 1:44.0 | ||
| 94 | Romain Laplace | 38 | FRA | 8:40.8 | 1:44.1 | ||
| 95 | Ian Bathgate | 41 | GBR | 8:41.5 | 1:44.3 | ||
| 95 | Daniel E | 52 | SWE | 8:41.5 | 1:44.3 | ||
| 97 | Laurent Vinter | 37 | FRA | 8:41.6 | 1:44.3 | ||
| 98 | Callum Menzies | 42 | AUS | 8:41.7 | 1:44.3 | ||
| 99 | Doug Curtin | 30 | USA | 8:41.9 | 1:44.3 | ||
| 100 | Simon Davis | 52 | GBR | 8:42.3 | 1:44.4 |