Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | January Sarich | 50 | AUS | 16:25.9 | 3:17.1 | ||
| 2052 | Andrew Schneider | 60 | USA | 16:26.7 | 3:17.3 | ||
| 2053 | Peter Ansel | 57 | Fair Oaks, CA | USA | 16:29.5 | 3:17.9 | |
| 2054 | Terrie McLaughlin | 69 | USA | 16:36.1 | 3:19.2 | ||
| 2055 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 16:48.7 | 3:21.7 |
| 2056 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 17:02.0 | 3:24.4 |
| 2057 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 17:06.5 | 3:25.3 |
| 2058 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 17:07.0 | 3:25.4 |
| 2059 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:22.9 | 3:28.5 |
| 2060 | Jan-Volkert Schmitz | 57 | GER | 17:32.8 | 3:30.5 | ||
| 2061 | Richard Reynolds | 73 | USA | 17:33.6 | 3:30.7 | ||
| 2062 | Niki Bakó | 40 | GER | 17:43.5 | 3:32.7 | ||
| 2063 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 18:14.9 | 3:38.9 |
| 2064 | Emily Jackson | 32 | USA | 18:42.2 | 3:44.4 | ||
| 2065 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 18:48.1 | 3:45.6 |
| 2066 | Tiffany RIVERA | 47 | USA | 18:51.1 | 3:46.2 | ||
| 2067 | Tanya Middlemist | 48 | USA | 19:39.0 | 3:55.8 | ||
| 2068 | Daina Corey | 52 | USA | 19:42.7 | 3:56.5 | ||
| 2069 | Cecilla Murriel | 38 | New York, NY | USA | EngineRm | 20:00.3 | 4:00.0 |
| 2070 | Sandrine Protto | 46 | FRA | 20:18.6 | 4:03.7 | ||
| 2071 | Dan Murphy | 65 | Antioch, CA | USA | 21:00.6 | 4:12.1 | |
| 2072 | Alyssa McCool | 45 | USA | 21:02.6 | 4:12.5 | ||
| 2073 | Daku Dragon | 21 | USA | 21:41.1 | 4:20.2 | ||
| 2074 | George Hearn | 75 | CAN | 21:43.7 | 4:20.7 | ||
| 2075 | Diane Tracy | 74 | USA | 24:06.5 | 4:49.3 | ||
| 2076 | Rachel Owens | 34 | USA | 24:14.7 | 4:50.9 | ||
| 2077 | Tyson Peters | 45 | Fresno, CA | USA | 25:08.6 | 5:01.7 |