Workout of the Day

« March 9, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Michael Gibbons	57		USA		13:20.7	2:40.1
1902	David Wolff	26		FRA		13:20.8	2:40.1
1903	Cristina Cavazos	51		USA		13:23.1	2:40.6
1904	Sierra Boyd	50		USA		13:23.8	2:40.7
1905	Marina Ungurean	34		CAN		13:24.6	2:40.9
1906	Heather Ratliff	57		USA		13:25.4	2:41.0
1907	Sandra Pombo	54		POR		13:25.8	2:41.1
1908	Wesley Cunningham	31		USA		13:27.5	2:41.5
1909	Joi Cox	62		USA		13:28.1	2:41.6
1910	Marg Simms	65		AUS		13:29.1	2:41.8
1911	Stephanie Janschke	64		GER		13:29.3	2:41.8
1912	Sherry Hsu	45		AUS		13:29.8	2:41.9
1913	Bill Santus	79	Aurora, CO	USA		13:30.4	2:42.0
1914	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	13:30.9	2:42.1
1914	Jill S	50	Calgary, AB	CAN		13:30.9	2:42.1
1916	Angela Kopf	45		USA		13:31.3	2:42.2
1917	Hallee Moon	37		USA		13:31.9	2:42.3
1917	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	13:31.9	2:42.3
1919	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	13:32.2	2:42.4
1920	Gale Wozencraft	66		USA		13:32.6	2:42.5
1921	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	13:32.8	2:42.5
1922	Bri Eaton	43		USA		13:33.1	2:42.6
1923	Martin Lumme	62		GER		13:34.1	2:42.8
1924	Cole C	26		GBR		13:34.3	2:42.8
1925	Victoria Dalton	28		USA		13:34.6	2:42.9
1926	Bettina W	62		GER		13:35.0	2:43.0
1927	Andrew Della Posta	35		AUS		13:35.6	2:43.1
1928	Stacie Wash	51	Midlothian, VA	USA	mERGmaids	13:35.7	2:43.1
1929	Dean Reguindin	46		USA		13:35.9	2:43.1
1930	Ang Neill	48		CAN		13:36.1	2:43.2
1931	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		13:36.3	2:43.2
1932	Trish Skenfield	60	Wakefield	GBR		13:37.2	2:43.4
1933	Pat McCuen	62	Sacramento, CA	USA	River City Rowing Club	13:37.4	2:43.4
1934	Thomas Scotton	69	Middletown, CT	USA		13:40.0	2:44.0
1935	Richard Rowe	73		GBR		13:40.2	2:44.0
1935	Douglas Smith	49		USA		13:40.2	2:44.0
1937	Maegan Shulman	41		CAN		13:41.0	2:44.2
1938	Pedro P	57		BRA		13:41.1	2:44.2
1939	John Hutmacher	69		USA		13:42.0	2:44.4
1940	anja ojstersek	42		SLO		13:42.1	2:44.4
1941	Tom Seabolt	73	Port Orange, FL	USA		13:42.9	2:44.5
1942	S J	65	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	13:43.8	2:44.7
1943	Eric Staveley	59	TX	USA		13:44.4	2:44.8
1944	David Eisner	78	GA	USA	U.S. Navy Veteran	13:45.1	2:45.0
1945	Beth Jerry	57		USA		13:46.4	2:45.2
1946	Erin Munro	50	AK	USA		13:46.9	2:45.3
1947	Sheila Peuchaud	48	Reno, NV	USA		13:47.1	2:45.4
1948	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	13:47.4	2:45.4
1949	Casey King	42	Jacksonville, FL	USA		13:48.6	2:45.7
1950	Bernd Büdding	47		GER		13:48.7	2:45.7