Workout of the Day

« March 9, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	David Wolff	26		FRA		13:20.8	2:40.1
1902	Cristina Cavazos	51		USA		13:23.1	2:40.6
1903	Sierra Boyd	50		USA		13:23.8	2:40.7
1904	Marina Ungurean	34		CAN		13:24.6	2:40.9
1905	Heather Ratliff	57		USA		13:25.4	2:41.0
1906	Sandra Pombo	54		POR		13:25.8	2:41.1
1907	Wesley Cunningham	31		USA		13:27.5	2:41.5
1908	Joi Cox	62		USA		13:28.1	2:41.6
1909	Marg Simms	65		AUS		13:29.1	2:41.8
1910	Stephanie Janschke	64		GER		13:29.3	2:41.8
1911	Sherry Hsu	45		AUS		13:29.8	2:41.9
1912	Bill Santus	79	Aurora, CO	USA		13:30.4	2:42.0
1913	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	13:30.9	2:42.1
1913	Jill S	50	Calgary, AB	CAN		13:30.9	2:42.1
1915	Angela Kopf	45		USA		13:31.3	2:42.2
1916	Hallee Moon	37		USA		13:31.9	2:42.3
1916	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	13:31.9	2:42.3
1918	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	13:32.2	2:42.4
1919	Gale Wozencraft	66		USA		13:32.6	2:42.5
1920	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	13:32.8	2:42.5
1921	Bri Eaton	43		USA		13:33.1	2:42.6
1922	Martin Lumme	62		GER		13:34.1	2:42.8
1923	Cole C	26		GBR		13:34.3	2:42.8
1924	Victoria Dalton	28		USA		13:34.6	2:42.9
1925	Bettina W	62		GER		13:35.0	2:43.0
1926	Andrew Della Posta	35		AUS		13:35.6	2:43.1
1927	Stacie Wash	51	Midlothian, VA	USA	mERGmaids	13:35.7	2:43.1
1928	Dean Reguindin	46		USA		13:35.9	2:43.1
1929	Ang Neill	48		CAN		13:36.1	2:43.2
1930	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		13:36.3	2:43.2
1931	Trish Skenfield	60	Wakefield	GBR		13:37.2	2:43.4
1932	Pat McCuen	62	Sacramento, CA	USA	River City Rowing Club	13:37.4	2:43.4
1933	Thomas Scotton	69	Middletown, CT	USA		13:40.0	2:44.0
1934	Richard Rowe	73		GBR		13:40.2	2:44.0
1934	Douglas Smith	49		USA		13:40.2	2:44.0
1936	Maegan Shulman	41		CAN		13:41.0	2:44.2
1937	Pedro P	57		BRA		13:41.1	2:44.2
1938	John Hutmacher	69		USA		13:42.0	2:44.4
1939	anja ojstersek	42		SLO		13:42.1	2:44.4
1940	Tom Seabolt	73	Port Orange, FL	USA		13:42.9	2:44.5
1941	S J	65	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	13:43.8	2:44.7
1942	Eric Staveley	59	TX	USA		13:44.4	2:44.8
1943	David Eisner	78	GA	USA	U.S. Navy Veteran	13:45.1	2:45.0
1944	Beth Jerry	57		USA		13:46.4	2:45.2
1945	Erin Munro	50	AK	USA		13:46.9	2:45.3
1946	Sheila Peuchaud	48	Reno, NV	USA		13:47.1	2:45.4
1947	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	13:47.4	2:45.4
1948	Casey King	42	Jacksonville, FL	USA		13:48.6	2:45.7
1949	Bernd Büdding	47		GER		13:48.7	2:45.7
1950	Vickie Maxwell	73	Metamora, MI	USA		13:48.9	2:45.7