Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Betsy Day | 68 | Bozeman , MT | USA | 12:23.0 | 2:28.6 | |
| 1752 | Leif Jerstad | 40 | NOR | 12:23.2 | 2:28.6 | ||
| 1753 | Paula Stapleton | 65 | USA | 12:23.7 | 2:28.7 | ||
| 1753 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:23.7 | 2:28.7 |
| 1755 | Greg James | 72 | USA | 12:23.8 | 2:28.7 | ||
| 1756 | Spyros Lazaris | 61 | GRE | 12:24.2 | 2:28.8 | ||
| 1757 | Philip Thomas | 52 | Dunwoody, GA | USA | 12:24.4 | 2:28.8 | |
| 1758 | Matt McConnell | 43 | USA | 12:24.6 | 2:28.9 | ||
| 1759 | Linda Gambuti | 71 | FL | USA | 12:25.0 | 2:29.0 | |
| 1760 | Tracey Wilkins | 57 | CAN | 12:25.1 | 2:29.0 | ||
| 1761 | Dave Kirby | 78 | Lee on the Solent | GBR | Southsea Rowing Club | 12:25.6 | 2:29.1 |
| 1762 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 12:27.2 | 2:29.4 |
| 1763 | Ton Andriessen | 68 | Amsterdam | NED | 12:27.3 | 2:29.4 | |
| 1763 | Richard Culbreth | 72 | USA | 12:27.3 | 2:29.4 | ||
| 1765 | Christopher Hooley | 43 | GBR | 12:28.1 | 2:29.6 | ||
| 1765 | Margaret Weir | 52 | USA | 12:28.1 | 2:29.6 | ||
| 1767 | Jennifer Healy | 52 | USA | 12:28.5 | 2:29.7 | ||
| 1768 | Stéphanie Fortier | 26 | CAN | 12:28.6 | 2:29.7 | ||
| 1769 | Nate Jedinak | 50 | Columbus, OH | USA | 12:28.9 | 2:29.7 | |
| 1770 | Tracey McIntyre | 46 | GBR | 12:29.4 | 2:29.8 | ||
| 1771 | Paul Williams | 65 | GBR | 12:29.7 | 2:29.9 | ||
| 1772 | Cheryl Johanson | 25 | GBR | 12:30.0 | 2:30.0 | ||
| 1773 | Feng Tien | 42 | WA | USA | 12:30.4 | 2:30.0 | |
| 1774 | Dan Bratta | 61 | USA | 12:30.5 | 2:30.1 | ||
| 1774 | Cecelia Linder | 54 | Cocoa Beach, FL | USA | Row Brevard | 12:30.5 | 2:30.1 |
| 1776 | Mike Green | 55 | GBR | 12:30.6 | 2:30.1 | ||
| 1777 | Berkeley Brandt | 56 | USA | 12:30.9 | 2:30.1 | ||
| 1778 | Sebastian Cordos | 16 | ROU | 12:31.1 | 2:30.2 | ||
| 1779 | Richard Lindner | 66 | Somerset, UK | GBR | Free Spirits | 12:31.9 | 2:30.3 |
| 1779 | Paul Keenan | 55 | CAN | 12:31.9 | 2:30.3 | ||
| 1781 | Timo Jouttijärvi | 61 | FIN | 12:32.0 | 2:30.4 | ||
| 1782 | Carrie R | 33 | USA | 12:32.3 | 2:30.4 | ||
| 1783 | Jeff Hunsberger | 59 | USA | 12:32.4 | 2:30.4 | ||
| 1784 | Janine Lombard | 54 | AUS | 12:33.3 | 2:30.6 | ||
| 1785 | U P | 47 | USA | 12:33.9 | 2:30.7 | ||
| 1785 | Kelly Phipps | 56 | USA | 12:33.9 | 2:30.7 | ||
| 1787 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 12:34.0 | 2:30.8 |
| 1788 | Paul Evans | 59 | Tottenham, ON | CAN | Team Canada | 12:34.2 | 2:30.8 |
| 1789 | Sean M | 54 | Folly Beach, SC | USA | 12:34.3 | 2:30.8 | |
| 1789 | Emily Wolfe | 67 | USA | The Diamonds (Over Sixties Erging Group) | 12:34.3 | 2:30.8 | |
| 1791 | Anne-Maree Rynkiewicz | 51 | AUS | 12:34.5 | 2:30.9 | ||
| 1792 | Niamh Hogan | 50 | IRL | 12:34.9 | 2:30.9 | ||
| 1793 | Amy Maden | - | USA | 12:36.1 | 2:31.2 | ||
| 1794 | Stacee Strickland | 39 | USA | 12:36.2 | 2:31.2 | ||
| 1795 | Paul Hortiatis | 44 | USA | 12:36.3 | 2:31.2 | ||
| 1796 | Vincent Milani | 30 | CAN | 12:36.5 | 2:31.3 | ||
| 1797 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 12:36.9 | 2:31.3 | |
| 1797 | Barbara Faulstich | 33 | GER | 12:36.9 | 2:31.3 | ||
| 1799 | Lynda Betabdishoo | 61 | USA | 12:37.3 | 2:31.4 | ||
| 1800 | Peter Aponte | 58 | NY | USA | 12:38.3 | 2:31.6 |