Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Kismet Salem | 58 | USA | 13:53.7 | 2:46.7 | ||
| 1852 | Jutta Polenk | 47 | GER | 13:54.1 | 2:46.8 | ||
| 1853 | Karen Dexter | 72 | USA | 13:55.8 | 2:47.1 | ||
| 1854 | Alan J | 52 | USA | 13:56.1 | 2:47.2 | ||
| 1855 | Ray Carini | 77 | Mannum, SA | AUS | U.S. Navy Veteran | 13:57.1 | 2:47.4 |
| 1856 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 13:57.7 | 2:47.5 |
| 1857 | Melinda Cole | - | USA | 13:58.6 | 2:47.7 | ||
| 1858 | Anne Hoehn | 62 | USA | 14:00.2 | 2:48.0 | ||
| 1859 | Bartolomeo Lamorgese | 49 | ITA | 14:00.8 | 2:48.1 | ||
| 1860 | Erik W | - | NED | 14:01.4 | 2:48.2 | ||
| 1861 | michael barry | 65 | Armidale, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 14:02.0 | 2:48.4 |
| 1862 | Kirsten Standen | 51 | USA | 14:03.4 | 2:48.6 | ||
| 1863 | Abby DeMoss | 27 | USA | 14:06.5 | 2:49.3 | ||
| 1864 | Roxane Simonian | 73 | Claremont, CA | USA | 14:06.7 | 2:49.3 | |
| 1865 | Jennifer Brach | 55 | USA | 14:06.8 | 2:49.3 | ||
| 1866 | Ted Yu | 34 | CHN | 14:08.9 | 2:49.7 | ||
| 1867 | David Rudolph | 57 | USA | 14:09.3 | 2:49.8 | ||
| 1868 | Rhonda Maloney | 62 | USA | 14:10.1 | 2:50.0 | ||
| 1869 | Beth Cameron | 49 | NS | CAN | 14:10.7 | 2:50.1 | |
| 1870 | Oonagh Linden | 54 | GBR | 14:11.5 | 2:50.3 | ||
| 1871 | Julie Davis | 53 | GBR | 14:12.8 | 2:50.5 | ||
| 1872 | Melanie Moffett | 44 | USA | 14:14.9 | 2:50.9 | ||
| 1873 | Michael Bossert | 64 | USA | 14:15.9 | 2:51.1 | ||
| 1874 | Wanetta Whitmore | 63 | CAN | 14:16.4 | 2:51.2 | ||
| 1875 | Raquel Valle | 36 | GEQ | 14:17.9 | 2:51.5 | ||
| 1876 | karl curnow | 48 | AUS | 14:19.5 | 2:51.9 | ||
| 1877 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:19.7 | 2:51.9 |
| 1878 | Julia Schindel | 44 | GER | 14:20.5 | 2:52.1 | ||
| 1879 | Lorraine Daly | 67 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 14:21.2 | 2:52.2 |
| 1880 | m b | 46 | USA | 14:21.3 | 2:52.2 | ||
| 1881 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 14:23.0 | 2:52.6 |
| 1882 | A X | 75 | GER | 14:23.6 | 2:52.7 | ||
| 1883 | Nikku D | 35 | USA | 14:25.6 | 2:53.1 | ||
| 1884 | Kelly Yeggle | 46 | USA | 14:28.3 | 2:53.6 | ||
| 1885 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 14:28.9 | 2:53.7 |
| 1886 | Kevin Donahue | 70 | USA | 14:29.1 | 2:53.8 | ||
| 1887 | Robert Platt | 59 | USA | 14:31.4 | 2:54.2 | ||
| 1888 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 14:33.1 | 2:54.6 | |
| 1889 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:33.9 | 2:54.7 |
| 1890 | Lucas Laenen | 66 | BEL | 14:34.9 | 2:54.9 | ||
| 1891 | Tommy Sigerson | 59 | GBR | 14:35.8 | 2:55.1 | ||
| 1892 | Robert Holden | 78 | VA | USA | 14:39.9 | 2:55.9 | |
| 1893 | Michel Molly | 39 | SUI | 14:40.2 | 2:56.0 | ||
| 1893 | Guido Mende | 63 | GER | 14:40.2 | 2:56.0 | ||
| 1895 | Werner Sadowski | 71 | GER | 14:41.4 | 2:56.2 | ||
| 1896 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 14:41.8 | 2:56.3 |
| 1897 | Natalia Hilton | 29 | USA | 14:42.9 | 2:56.5 | ||
| 1898 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 14:43.5 | 2:56.7 |
| 1899 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 14:44.0 | 2:56.8 |
| 1900 | Elysia Howe | 34 | USA | 14:45.1 | 2:57.0 |