Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1850 | Christian Moran | 29 | USA | 12:59.4 | 2:35.8 | ||
| 1850 | Alexis Mountes | 31 | USA | 12:59.4 | 2:35.8 | ||
| 1853 | Mark Nesgood | - | USA | 13:00.2 | 2:36.0 | ||
| 1854 | Ann Marice Uy | 39 | PHI | 13:01.1 | 2:36.2 | ||
| 1855 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 13:01.4 | 2:36.2 | |
| 1856 | Mrs Simms | 65 | GBR | 13:01.8 | 2:36.3 | ||
| 1857 | Denny Dayhuff | 72 | MN | USA | 13:02.2 | 2:36.4 | |
| 1858 | Kurt Johnson | 66 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 13:02.3 | 2:36.4 |
| 1859 | Mariana Cardenas Hernandez | 21 | MEX | 13:02.5 | 2:36.5 | ||
| 1860 | Eduardo Fuenzalida | 66 | CHI | 13:03.7 | 2:36.7 | ||
| 1861 | David Enochs | 76 | Manteo, NC | USA | 13:04.1 | 2:36.8 | |
| 1862 | Riq Hebert | 47 | USA | 13:04.4 | 2:36.8 | ||
| 1862 | Luisa Cors | 53 | ITA | 13:04.4 | 2:36.8 | ||
| 1864 | Alexander Weigel | 36 | GER | 13:04.5 | 2:36.9 | ||
| 1865 | Boston McCrory | 20 | USA | 13:04.8 | 2:36.9 | ||
| 1866 | Kelsey T | 33 | USA | 13:05.5 | 2:37.1 | ||
| 1867 | Valerie Blake | 72 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 13:06.3 | 2:37.2 |
| 1868 | Moriah Peterson | 40 | USA | 13:06.4 | 2:37.2 | ||
| 1869 | Jean-François Jodas | 54 | FRA | 13:07.4 | 2:37.4 | ||
| 1870 | Wendy Dines | 57 | GBR | 13:08.0 | 2:37.6 | ||
| 1871 | Sande Bo | 48 | LUX | 13:08.2 | 2:37.6 | ||
| 1872 | Corri Robb | 54 | CAN | 13:09.2 | 2:37.8 | ||
| 1873 | Guy Wood | 82 | Winnipeg, MB | CAN | 13:09.4 | 2:37.8 | |
| 1874 | Joshua Porter | 41 | USA | 13:09.5 | 2:37.9 | ||
| 1875 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 13:09.6 | 2:37.9 | |
| 1876 | Richard de Jonge | 74 | NED | 13:10.1 | 2:38.0 | ||
| 1876 | Lesley W | 37 | CHN | 13:10.1 | 2:38.0 | ||
| 1878 | Claire Spencer | 48 | GBR | 13:10.5 | 2:38.1 | ||
| 1878 | Shannon Wilkie | 42 | USA | 13:10.5 | 2:38.1 | ||
| 1880 | Mike Szablewski | 40 | Brookhaven, GA | USA | Atlanta Rowing Club | 13:10.7 | 2:38.1 |
| 1881 | Miriam Whitten | 60 | USA | Texas Military Forces | 13:11.2 | 2:38.2 | |
| 1882 | Wendy Linck | 59 | USA | Sacramento State Masters Rowing | 13:12.0 | 2:38.4 | |
| 1883 | Phil Tetreault | 59 | USA | 13:12.3 | 2:38.4 | ||
| 1884 | Annett Brückner | 51 | GER | 13:12.8 | 2:38.5 | ||
| 1885 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 13:13.4 | 2:38.6 |
| 1886 | Alina Banea | 30 | GBR | 13:14.2 | 2:38.8 | ||
| 1887 | James F. Keating | 78 | USA | 13:14.9 | 2:38.9 | ||
| 1888 | John Austin | 67 | Ottawa, ON | CAN | 13:15.0 | 2:39.0 | |
| 1888 | Jacques Ruiz | 65 | USA | 13:15.0 | 2:39.0 | ||
| 1890 | Lara Kral | 56 | Cleveland, OH | USA | 13:15.2 | 2:39.0 | |
| 1891 | Cindy Peterson | 62 | San Francisco, CA | USA | 13:15.5 | 2:39.1 | |
| 1892 | Joanne Campion | 51 | IRL | 13:15.8 | 2:39.1 | ||
| 1893 | Robin Dryden | 53 | USA | 13:17.2 | 2:39.4 | ||
| 1894 | joel singer | 64 | Bethesda, MD | USA | 13:17.4 | 2:39.4 | |
| 1895 | Jane Ellis | 68 | Gainesville , FL | USA | 13:18.6 | 2:39.7 | |
| 1896 | Greg Geier | 67 | Lenexa, KS | USA | 13:19.0 | 2:39.8 | |
| 1896 | Kim Mock | 60 | USA | 13:19.0 | 2:39.8 | ||
| 1898 | Tobias Habermehl | 50 | Kelkheim | GER | 13:19.7 | 2:39.9 | |
| 1899 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 13:20.3 | 2:40.0 | |
| 1900 | Barry Dudas | 61 | USA | 13:20.4 | 2:40.0 |