Workout of the Day

« March 9, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Ahn	28	Washington, DC	USA		7:54.6	1:34.9
2	Vladyslav Tkatchenko	29		UKR		7:56.7	1:35.3
3	M K	48		AUS	Drag Factory	7:56.8	1:35.3
4	Sebastian Kosiorek	43	Ełk	POL		7:59.6	1:35.9
5	Edward Mallett	47		AUS		8:01.1	1:36.2
6	Haylee England	34		AUS		8:03.9	1:36.7
7	Christian Tomlinson	51		AUS		8:06.3	1:37.2
8	Lukas Ksoll	42		GER		8:06.6	1:37.3
9	Niall Kerbey	44		IRL		8:08.3	1:37.6
10	Justin Dixon	55		GBR		8:17.0	1:39.4
11	Craig Mawer	64		GBR		8:20.0	1:40.0
12	CHAICHANA T	33		THA		8:21.5	1:40.3
13	Max Thai	30		FRA		8:21.7	1:40.3
14	Lewis Sconce	27		GBR		8:23.3	1:40.6
15	Cillian Hanna	33		GBR		8:26.7	1:41.3
16	Martin Nielsen	47		DEN		8:31.3	1:42.2
17	Thierry Duhau	62	Aviron Beaucaire	FRA		8:33.4	1:42.6
18	Tim Wray	46		AUS		8:33.6	1:42.7
19	Brian McIntyre	36		USA		8:36.3	1:43.2
20	Thomas Platzk	49		GER		8:37.2	1:43.4
21	Hone Taurua	47		NZL		8:37.7	1:43.5
22	Bruce Jackson	50	FL	USA		8:40.6	1:44.1
23	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8:41.4	1:44.2
24	Viktor Polyakov	55	Moscow	AIN		8:41.8	1:44.3
25	TJ Hope	43		USA	Osceola FD Row Club	8:42.6	1:44.5
26	Rob Stewart	35		GBR		8:43.3	1:44.6
27	Harry Cordner	32		GBR		8:44.3	1:44.8
28	Kim Persson	37		SWE		8:44.5	1:44.9
29	Mat Delmares	40		FRA		8:45.9	1:45.1
30	Benoît CAUX	38		FRA		8:46.0	1:45.2
31	François Laverdière	50		CAN		8:47.4	1:45.4
32	Jon Danaher	33		AUS		8:47.5	1:45.5
33	David Blyth	42		GBR		8:47.7	1:45.5
34	Jonas Kleckers	35		GER		8:48.1	1:45.6
35	Jackson Cameron	29		AUS		8:48.4	1:45.6
36	Jeremy Gallud	37		FRA		8:48.8	1:45.7
37	Patrick Filkins	43		USA		8:51.6	1:46.3
38	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8:53.9	1:46.7
39	Daniel K	48		GER		8:56.0	1:47.2
40	Ed Condry	72	Northamptonshire	GBR		8:56.3	1:47.2
41	Xavier Estrem	64		FRA		8:56.4	1:47.2
42	Romain Bourque	28		FRA		8:56.9	1:47.3
43	Oskar Janiak	31		POL		8:57.9	1:47.5
44	Henrik M	33		DEN		8:58.7	1:47.7
45	Eduard Rincon	25		ESP		9:00.1	1:48.0
46	John Fitzpatrick	51		IRL		9:01.3	1:48.2
47	Tom Troy	49		AUS		9:01.6	1:48.3
48	Sébastien Plattier	49		FRA		9:01.7	1:48.3
49	Stephen Cahill	39		IRL		9:01.9	1:48.3
50	Adam Delaney	42		GBR		9:04.0	1:48.8