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Workout of the Day

« March 9, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
51 Sébastien Plattier 49 FRA 9:01.7 1:48.3
52 Stephen Cahill 39 IRL 9:01.9 1:48.3
53 Adam Delaney 42 GBR 9:04.0 1:48.8
54 Khum raj Thada Magar 32 NEP 9:04.7 1:48.9
55 Benjamin Dawson 35 UAE 9:05.9 1:49.1
56 Mark Stroud 49 GBR 9:06.0 1:49.2
57 Matt Tremelling 44 GBR 9:08.1 1:49.6
58 Alastair Bird 52 CAN 9:13.6 1:50.7
59 Brandon Maddock 37 CAN 9:15.1 1:51.0
60 Todd Jackson 43 USA 9:17.9 1:51.5
61 Tom Williams 44 GBR 9:18.0 1:51.6
62 Foix Vendrell 26 ESP 9:19.6 1:51.9
63 聂 聂 41 CHN 9:20.2 1:52.0
64 Nathan Skupski 32 GBR 9:22.8 1:52.5
65 Chrystal Singh 35 AUS 9:24.2 1:52.8
66 Matt Stanley 47 USA 9:25.4 1:53.0
67 Ivan Onishchenko 41 AIN 9:26.2 1:53.2
68 Michael Mullane 62 USA 9:27.1 1:53.4
68 Alexander Osborne 32 USA 9:27.1 1:53.4
70 Francisco Javier Torralbo Ruiz 49 ESP 9:30.1 1:54.0
71 Rustam Kushkumbayev 32 KAZ 9:30.6 1:54.1
72 Alex T. 54 GBR 9:30.7 1:54.1
73 Sarah Willi 42 SUI 9:31.2 1:54.2
74 Alex Lenkowski 33 GBR 9:31.5 1:54.3
74 jaekuk kim 37 KOR 9:31.5 1:54.3
76 Tim Collier 54 USA 9:32.9 1:54.5
77 Pat Web 36 GER 9:36.1 1:55.2
78 Jeremy Salisbury 61 GBR 9:36.2 1:55.2
79 Rojo Randriamampita 36 FRA 9:36.9 1:55.3
79 Daniel Higgins 31 GBR 9:36.9 1:55.3
81 lea culshaw 53 GBR 9:37.3 1:55.4
82 Michala Sahl 33 DEN 9:37.8 1:55.5
83 Mikael Dahlin 43 SWE 9:39.9 1:55.9
84 Jason Appleton 36 GBR 9:40.0 1:56.0
85 Raphaël de Vevey 37 SUI 9:40.8 1:56.1
86 Kai Esser 40 GER 9:42.2 1:56.4
87 Alex Grant 43 GBR 9:43.4 1:56.6
88 matt hopkins 45 USA 9:43.7 1:56.7
89 Brian Cobb 49 USA 9:44.1 1:56.8
90 David Rasmussen 38 USA 9:44.8 1:56.9
91 Chris McQuie 52 AUS 9:47.6 1:57.5
92 Hector Sauvage 32 FRA 9:47.9 1:57.5
93 Emeric Harney 39 USA 9:48.8 1:57.7
94 Kimberly Lockamy 48 USA 9:49.3 1:57.8
95 Julien Clavel 45 FRA 9:49.9 1:57.9
96 Aaron Fleming 38 AUS 9:52.8 1:58.5
97 Maxim Sobylya 33 USA 9:53.7 1:58.7
98 konrad pszczoła 26 POL 9:55.1 1:59.0
99 Connor Akins 32 CAN 9:55.7 1:59.1
100 Fabien Hecquet 40 SUI 9:56.0 1:59.2