Workout of the Day

« March 9, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Ahn	28	Washington, DC	USA		7:54.6	1:34.9
2	Vladyslav Tkatchenko	29		UKR		7:56.7	1:35.3
3	M K	48		AUS	Drag Factory	7:56.8	1:35.3
4	Sebastian Kosiorek	43	Ełk	POL		7:59.6	1:35.9
5	Edward Mallett	47		AUS		8:01.1	1:36.2
6	Haylee England	34		AUS		8:03.9	1:36.7
7	Ben Willlis	53	Cambridge	GBR		8:04.8	1:36.9
8	Christian Tomlinson	51		AUS		8:06.3	1:37.2
9	Lukas Ksoll	42		GER		8:06.6	1:37.3
10	Niall Kerbey	44		IRL		8:08.3	1:37.6
11	Justin Dixon	55		GBR		8:17.0	1:39.4
12	Craig Mawer	64		GBR		8:20.0	1:40.0
13	CHAICHANA T	33		THA		8:21.5	1:40.3
14	Max Thai	30		FRA		8:21.7	1:40.3
15	Lewis Sconce	27		GBR		8:23.3	1:40.6
16	Cillian Hanna	33		GBR		8:26.7	1:41.3
17	Martin Nielsen	47		DEN		8:31.3	1:42.2
18	Thierry Duhau	62	Aviron Beaucaire	FRA		8:33.4	1:42.6
19	Tim Wray	46		AUS		8:33.6	1:42.7
20	Brian McIntyre	36		USA		8:36.3	1:43.2
21	Thomas Platzk	49		GER		8:37.2	1:43.4
22	Hone Taurua	47		NZL		8:37.7	1:43.5
23	Bruce Jackson	50	FL	USA		8:40.6	1:44.1
24	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8:41.4	1:44.2
25	Viktor Polyakov	55	Moscow	AIN		8:41.8	1:44.3
26	TJ Hope	43		USA	Osceola FD Row Club	8:42.6	1:44.5
27	Rob Stewart	35		GBR		8:43.3	1:44.6
28	Tom Mordica	55		USA		8:44.1	1:44.8
29	Harry Cordner	32		GBR		8:44.3	1:44.8
30	Kim Persson	37		SWE		8:44.5	1:44.9
31	Mat Delmares	40		FRA		8:45.9	1:45.1
32	Benoît CAUX	38		FRA		8:46.0	1:45.2
33	Mario Alfaro	36		CRC		8:47.3	1:45.4
34	François Laverdière	50		CAN		8:47.4	1:45.4
35	Jon Danaher	33		AUS		8:47.5	1:45.5
36	David Blyth	42		GBR		8:47.7	1:45.5
37	Jonas Kleckers	35		GER		8:48.1	1:45.6
38	Jackson Cameron	29		AUS		8:48.4	1:45.6
39	Jeremy Gallud	37		FRA		8:48.8	1:45.7
40	Patrick Filkins	43		USA		8:51.6	1:46.3
41	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8:53.9	1:46.7
42	Hugues Michaud	53		CAN		8:54.7	1:46.9
43	Ethan Paupst	21	Edmonton, AB	CAN		8:55.8	1:47.1
44	Daniel K	48		GER		8:56.0	1:47.2
45	Ed Condry	72	Northamptonshire	GBR		8:56.3	1:47.2
46	Xavier Estrem	64		FRA		8:56.4	1:47.2
47	Romain Bourque	28		FRA		8:56.9	1:47.3
48	Oskar Janiak	31		POL		8:57.9	1:47.5
49	Henrik M	33		DEN		8:58.7	1:47.7
50	Eduard Rincon	25		ESP		9:00.1	1:48.0