Workout of the Day

« March 9, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sarah Jacoby	37	Hopkinton, NH	USA	White Mountain Crossfit	9:56.8	1:59.3
102	Dan Messick	38		USA		9:57.2	1:59.4
103	Jen Jones	55		USA		9:59.0	1:59.8
104	Ellinor Lagesson	35		SWE		9:59.3	1:59.8
105	TJ Fox	41		USA		10:00.0	2:00.0
106	Sean Humphrey	39		USA		10:00.1	2:00.0
107	Bob Baker	50		USA		10:01.9	2:00.3
108	Edward Yakovlev	52	Odessa	UKR		10:02.0	2:00.4
109	Marco Oliva	30		USA		10:04.5	2:00.9
110	Daniel Balbini	35		GBR		10:05.6	2:01.1
111	Julio Bezerra de Medeiros	36		BRA		10:10.0	2:02.0
112	Craig Hissong	56		USA		10:13.9	2:02.7
113	Melissa Bratina	55		USA		10:16.2	2:03.2
114	George Hall	35		GBR	Rowfit	10:16.6	2:03.3
115	Stefan Collier	51		GBR		10:17.0	2:03.4
116	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	10:17.5	2:03.5
117	sookyo lee	44		KOR		10:22.6	2:04.5
118	Dale Burdette	35	Fargo, ND	USA		10:26.6	2:05.3
119	Joanne Dowling	50		GBR		10:27.1	2:05.4
120	Ulrich Weiß	63		GER		10:27.8	2:05.5
121	Geert Heirwegh	47		BEL		10:28.0	2:05.6
122	Ton Andriessen	68	Amsterdam	NED		10:28.5	2:05.7
123	Madeleine Svanheld	34		NOR		10:31.9	2:06.3
124	Dennis Cochran	62	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	10:32.1	2:06.4
125	Pascale Leblanc	38		CAN		10:32.2	2:06.4
126	Jason St.Pierre	51		USA		10:35.3	2:07.0
127	Simon LEE	39	Seoul	KOR		10:36.6	2:07.3
128	Hector T	38		USA		10:36.8	2:07.3
129	Andrew Dent	53		GBR		10:39.5	2:07.9
129	Torin Lynch	19		GBR		10:39.5	2:07.9
131	Tarek Belmokhtar	39		FRA		10:44.3	2:08.8
131	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	10:44.3	2:08.8
133	Alisha Vincent	42	Post falls, ID	USA		10:44.5	2:08.9
134	Lindsay Johnson	38		USA		10:44.7	2:08.9
135	Harry Brunskill	30		GBR		10:49.2	2:09.8
136	Ashley Jacusiw	43		CAN		10:52.6	2:10.5
137	Scott Cornell	57		USA		10:53.2	2:10.6
138	Steven Robinson	53		USA		10:56.2	2:11.2
139	Pauline Tesseyre	41		FRA		10:57.4	2:11.4
140	Ralph Cardin	55	Overland Park, KS	USA		10:59.9	2:11.9
141	Humphrey Swift	34		USA		11:00.1	2:12.0
142	Greta Pavone	33		SUI		11:05.5	2:13.1
143	Stine Danielsen	40		NOR		11:05.6	2:13.1
144	VAL EM	65		FRA		11:07.6	2:13.5
145	Tracey Wyse	55	NSW	AUS	Street Parking	11:09.0	2:13.8
146	Melanie Plourde	42		CAN		11:09.5	2:13.9
147	HEATHER GILMOUR	39		USA		11:11.9	2:14.3
148	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	11:17.0	2:15.4
149	Tommy Hill	61		IRL		11:18.0	2:15.6
150	Márcio Melo	38		BRA		11:21.0	2:16.2