Workout of the Day

« March 9, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Mike Frank	47	Middleton	USA		11:21.4	2:16.2
152	Calogero Gibilaro	39	Quimper	FRA		11:21.7	2:16.3
153	Nieves Rodriguez	53		USA		11:24.9	2:16.9
154	Casey Michaels	36		GBR		11:29.0	2:17.8
155	Bryan Conklin	40		USA		11:29.3	2:17.8
156	Rodolfo Villarreal	64	Westampton , NJ	USA		11:29.9	2:17.9
157	Tenna Riber	30		DEN		11:31.0	2:18.2
158	Victor Carmona	53	Hatboro, PA	USA	Blackout Crossfit	11:32.1	2:18.4
159	Anne-Brigitte Alt	41		KOR		11:36.2	2:19.2
160	Yerlan Manatayev	45	Almaty	KAZ		11:48.8	2:21.7
161	Chirag Patel	43		GBR		12:01.3	2:24.2
162	Solveig Gramann	36		USA		12:06.2	2:25.2
163	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	12:07.4	2:25.4
164	Aires de Matos	71	Viseu	POR		12:14.4	2:26.8
165	John D Woods	63	Belfast	IRL		12:21.5	2:28.3
166	Josiane Gravel	60		CAN		12:24.1	2:28.8
167	Kreg Smead	33		USA		12:27.2	2:29.4
168	Hannah Bentz	28		USA		12:35.5	2:31.1
169	Julie Mcnabb	45		USA		12:36.5	2:31.3
170	Kirstin McCombs	33		USA		12:43.6	2:32.7
171	Nick Fabian	36		GER		12:49.0	2:33.8
172	Rachel Jan	59	QLD	AUS		12:50.0	2:34.0
173	Caroline Thomas	50		GBR		12:53.3	2:34.6
174	Andrea Cordero	40		URU		13:01.4	2:36.2
175	Donna Bowen	46		USA		13:05.7	2:37.1
176	Yvonne Gustavsson	65		SWE		13:12.5	2:38.5
177	Georgia L	55		DEN		13:18.1	2:39.6
178	Joseph Altamirano	53	Escondido, CA	USA	CrossFit Sun	13:18.2	2:39.6
179	Kay Staples	65		AUS		13:26.1	2:41.2
180	Chris McGraw	29		USA		13:30.5	2:42.1
181	Sarah Hannay	41		AUS		13:34.4	2:42.8
182	Quentin Speight	42		USA		13:47.2	2:45.4
183	Laura B	35		USA		13:52.5	2:46.5
184	Markus Schlüter	57		GER		13:53.1	2:46.6
185	King A.	46		TTO		13:55.3	2:47.0
186	Seth H	13		GBR		13:59.2	2:47.8
187	Kelly Faubert	44		CAN		14:17.5	2:51.5
188	Barbara Schnelting	60		GER		17:26.1	3:29.2