Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Bob McMichael | 47 | USA | 10:55.8 | 2:11.1 | ||
| 152 | Steven Robinson | 53 | USA | 10:56.2 | 2:11.2 | ||
| 153 | Pauline Tesseyre | 41 | FRA | 10:57.4 | 2:11.4 | ||
| 154 | Dylan Joss | 34 | USA | 10:59.6 | 2:11.9 | ||
| 155 | Ralph Cardin | 55 | Overland Park, KS | USA | 10:59.9 | 2:11.9 | |
| 156 | Humphrey Swift | 34 | USA | 11:00.1 | 2:12.0 | ||
| 157 | Greta Pavone | 33 | SUI | 11:05.5 | 2:13.1 | ||
| 158 | Stine Danielsen | 40 | NOR | 11:05.6 | 2:13.1 | ||
| 159 | VAL EM | 65 | FRA | 11:07.6 | 2:13.5 | ||
| 160 | Tracey Wyse | 55 | NSW | AUS | Street Parking | 11:09.0 | 2:13.8 |
| 161 | Melanie Plourde | 42 | CAN | 11:09.5 | 2:13.9 | ||
| 162 | HEATHER GILMOUR | 39 | USA | 11:11.9 | 2:14.3 | ||
| 163 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 11:17.0 | 2:15.4 |
| 164 | Tommy Hill | 61 | IRL | 11:18.0 | 2:15.6 | ||
| 165 | Márcio Melo | 38 | BRA | 11:21.0 | 2:16.2 | ||
| 166 | Mike Frank | 47 | Middleton | USA | 11:21.4 | 2:16.2 | |
| 167 | Calogero Gibilaro | 39 | Quimper | FRA | 11:21.7 | 2:16.3 | |
| 168 | Nieves Rodriguez | 53 | USA | 11:24.9 | 2:16.9 | ||
| 169 | Casey Michaels | 36 | GBR | 11:29.0 | 2:17.8 | ||
| 170 | Bryan Conklin | 40 | USA | 11:29.3 | 2:17.8 | ||
| 171 | Rodolfo Villarreal | 64 | Westampton , NJ | USA | 11:29.9 | 2:17.9 | |
| 172 | Tenna Riber | 30 | DEN | 11:31.0 | 2:18.2 | ||
| 173 | Victor Carmona | 53 | Hatboro, PA | USA | Blackout Crossfit | 11:32.1 | 2:18.4 |
| 174 | Anne-Brigitte Alt | 41 | KOR | 11:36.2 | 2:19.2 | ||
| 175 | Vincent Hsu | 57 | Orlando, FL | USA | 11:44.4 | 2:20.8 | |
| 176 | Yerlan Manatayev | 45 | Almaty | KAZ | 11:48.8 | 2:21.7 | |
| 177 | Chirag Patel | 43 | GBR | 12:01.3 | 2:24.2 | ||
| 178 | Solveig Gramann | 36 | USA | 12:06.2 | 2:25.2 | ||
| 179 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 12:07.4 | 2:25.4 |
| 180 | Aires de Matos | 71 | Viseu | POR | 12:14.4 | 2:26.8 | |
| 181 | John D Woods | 63 | Belfast | IRL | 12:21.5 | 2:28.3 | |
| 182 | Josiane Gravel | 60 | CAN | 12:24.1 | 2:28.8 | ||
| 183 | Kreg Smead | 33 | USA | 12:27.2 | 2:29.4 | ||
| 184 | Hannah Bentz | 28 | USA | 12:35.5 | 2:31.1 | ||
| 185 | Julie Mcnabb | 45 | USA | 12:36.5 | 2:31.3 | ||
| 186 | Kirstin McCombs | 33 | USA | 12:43.6 | 2:32.7 | ||
| 187 | Nick Fabian | 36 | GER | 12:49.0 | 2:33.8 | ||
| 188 | Dylan St-Jean | 26 | CAN | 12:49.4 | 2:33.8 | ||
| 189 | Rachel Jan | 59 | QLD | AUS | 12:50.0 | 2:34.0 | |
| 190 | Caroline Thomas | 50 | GBR | 12:53.3 | 2:34.6 | ||
| 191 | Joseph Castillo | 31 | USA | 12:54.7 | 2:34.9 | ||
| 192 | Andrea Cordero | 40 | URU | 13:01.4 | 2:36.2 | ||
| 193 | Donna Bowen | 46 | USA | 13:05.7 | 2:37.1 | ||
| 194 | Yvonne Gustavsson | 65 | SWE | 13:12.5 | 2:38.5 | ||
| 195 | Georgia L | 55 | DEN | 13:18.1 | 2:39.6 | ||
| 196 | Joseph Altamirano | 53 | Escondido, CA | USA | CrossFit Sun | 13:18.2 | 2:39.6 |
| 197 | Kay Staples | 65 | AUS | 13:26.1 | 2:41.2 | ||
| 198 | Chris McGraw | 29 | USA | 13:30.5 | 2:42.1 | ||
| 199 | Sarah Hannay | 41 | AUS | 13:34.4 | 2:42.8 | ||
| 200 | Quentin Speight | 42 | USA | 13:47.2 | 2:45.4 |