Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | sheryl pardo | 65 | USA | 12:12.5 | 2:26.5 | ||
| 1702 | Pablo Antelo | 44 | USA | 12:12.7 | 2:26.5 | ||
| 1702 | Teddy Coonan | 41 | GBR | 12:12.7 | 2:26.5 | ||
| 1704 | Filippo Lucantoni | 37 | ITA | 12:12.9 | 2:26.5 | ||
| 1705 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 12:13.0 | 2:26.6 |
| 1706 | Mike Montgomery | 53 | USA | 12:13.1 | 2:26.6 | ||
| 1707 | Julian Altamirano | 53 | USA | 12:13.3 | 2:26.6 | ||
| 1708 | Chloe Jones | 36 | GBR | 12:13.8 | 2:26.7 | ||
| 1709 | Federica Zanda | 49 | ITA | 12:13.9 | 2:26.7 | ||
| 1710 | Save Fortunato | 46 | ITA | 12:14.1 | 2:26.8 | ||
| 1711 | Rachel Apgar | 61 | USA | 12:14.2 | 2:26.8 | ||
| 1712 | Ja-young Jin | 44 | KOR | 12:14.3 | 2:26.8 | ||
| 1713 | Robert Nelson | 47 | USA | 12:15.1 | 2:27.0 | ||
| 1714 | Lavinia Solimani | 29 | ITA | 12:15.5 | 2:27.1 | ||
| 1715 | Michael Dean | 60 | USA | 12:15.6 | 2:27.1 | ||
| 1715 | Katarzyna Kaminska | 43 | POL | 12:15.6 | 2:27.1 | ||
| 1717 | Andy Keirn | 61 | USA | 12:15.7 | 2:27.1 | ||
| 1718 | Peter Gackenheimer | 50 | Wendlingen | GER | 12:15.8 | 2:27.1 | |
| 1718 | Ron Sciepko | 56 | USA | 12:15.8 | 2:27.1 | ||
| 1720 | Jon Houlihan | 65 | GBR | 12:16.2 | 2:27.2 | ||
| 1721 | Ken Eshler | 59 | USA | 12:16.3 | 2:27.2 | ||
| 1722 | Emma J | 53 | GBR | 12:16.4 | 2:27.2 | ||
| 1722 | lucas fernandes | 41 | BRA | 12:16.4 | 2:27.2 | ||
| 1724 | Lisa Wirth | 61 | USA | 12:16.5 | 2:27.3 | ||
| 1725 | Christian Seidel | 48 | GER | 12:17.1 | 2:27.4 | ||
| 1726 | Michael Fitzpatrick | 66 | GBR | 12:17.4 | 2:27.4 | ||
| 1727 | Maite Larroque | 63 | FRA | 12:17.6 | 2:27.5 | ||
| 1728 | Stephan Beddoe | 65 | St Helier | GBR | 12:17.7 | 2:27.5 | |
| 1728 | Derek Wilson | 53 | Kelowna, BC | CAN | 12:17.7 | 2:27.5 | |
| 1730 | Laurie Hallinan | 71 | Gold Coast, QLD | AUS | 12:17.8 | 2:27.5 | |
| 1730 | Charlotte Amanda Hansen | 39 | NOR | 12:17.8 | 2:27.5 | ||
| 1732 | Clint Mattoon | 50 | Lincoln, CA | USA | 12:17.9 | 2:27.5 | |
| 1733 | Cristin Manning | 57 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 12:18.1 | 2:27.6 |
| 1734 | Jessica De Prins | 38 | BEL | 12:18.5 | 2:27.7 | ||
| 1735 | Christine Vidal | 61 | FRA | 12:18.8 | 2:27.7 | ||
| 1736 | Martin Butterfield | 51 | AUS | 12:19.0 | 2:27.8 | ||
| 1737 | Jenn Franssen Keenan | 54 | CAN | 12:19.3 | 2:27.8 | ||
| 1738 | Thomas Stoffers | 49 | GER | 12:19.5 | 2:27.9 | ||
| 1739 | Robert Stanton | 42 | USA | 12:20.3 | 2:28.0 | ||
| 1739 | Fernanda Muylaert | 41 | CAN | 12:20.3 | 2:28.0 | ||
| 1741 | Marjolaine DALQUIER | 48 | Sinnamary | FRA | Coach-Rameur.com | 12:20.7 | 2:28.1 |
| 1742 | Rune Narum | 42 | CAN | 12:20.8 | 2:28.1 | ||
| 1743 | Leona Egeland | 48 | USA | 12:21.3 | 2:28.2 | ||
| 1744 | Stephan Quast | 45 | GER | 12:21.4 | 2:28.2 | ||
| 1745 | Cullen Boyd | 43 | USA | 12:21.6 | 2:28.3 | ||
| 1746 | Istvan Poti | 53 | ROU | 12:21.7 | 2:28.3 | ||
| 1746 | Gremlin M | 37 | USA | Row House Ashburn | 12:21.7 | 2:28.3 | |
| 1748 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 12:21.8 | 2:28.3 |
| 1749 | Strongy 49 | 76 | Woodbridge | GBR | 12:22.3 | 2:28.4 | |
| 1750 | Brian Swan | 55 | USA | 12:22.9 | 2:28.5 |