Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | john hogan | 59 | USA | 11:42.7 | 2:20.5 | ||
| 1552 | Timo Hyyppä | 62 | FIN | 11:42.8 | 2:20.5 | ||
| 1553 | Steven Adames | 34 | USA | 11:43.0 | 2:20.6 | ||
| 1554 | George Haliotis | 64 | USA | 11:43.5 | 2:20.7 | ||
| 1555 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 11:43.8 | 2:20.7 | |
| 1556 | Véronique WILST | 64 | DUNKERQUE | FRA | Sporting Dunkerquois | 11:44.1 | 2:20.8 |
| 1556 | Richard Green | 89 | Barrington, RI | USA | Narragansett Boat Club | 11:44.1 | 2:20.8 |
| 1558 | Carly Meredith | 35 | CAN | 11:44.2 | 2:20.8 | ||
| 1559 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 11:44.9 | 2:20.9 |
| 1559 | Aaron Vrba | 35 | USA | 11:44.9 | 2:20.9 | ||
| 1559 | Justina Loar | 48 | VA | USA | 11:44.9 | 2:20.9 | |
| 1562 | Theo M. van den Akker | 81 | Utrecht | NED | 11:45.0 | 2:21.0 | |
| 1563 | Christiane Kloos | 60 | GER | Team Ruderathlet | 11:45.1 | 2:21.0 | |
| 1564 | Eoin Higgins | 51 | IRL | 11:45.3 | 2:21.0 | ||
| 1565 | Emma Lloyd | 53 | GBR | 11:45.5 | 2:21.1 | ||
| 1565 | Irina Ferreira | 43 | POR | 11:45.5 | 2:21.1 | ||
| 1567 | Em Holdway | 51 | USA | Darkhorse Rowing | 11:45.8 | 2:21.1 | |
| 1567 | Steven T | 37 | OR | USA | 11:45.8 | 2:21.1 | |
| 1569 | Andy Laffan | 64 | Isle of Lewis | GBR | 11:45.9 | 2:21.1 | |
| 1570 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 11:46.4 | 2:21.2 |
| 1571 | Gregor Samyn | 60 | Beringen | BEL | 11:46.5 | 2:21.3 | |
| 1572 | Craig Terlikowski | 46 | SA | AUS | 11:46.7 | 2:21.3 | |
| 1573 | Michelle Zheng | 34 | CAN | 11:46.8 | 2:21.3 | ||
| 1573 | Carrie Hiler | 53 | USA | 11:46.8 | 2:21.3 | ||
| 1575 | Ayn Whytemare | 59 | USA | 11:46.9 | 2:21.3 | ||
| 1576 | Andrew Kennerley | 51 | GBR | 11:47.3 | 2:21.4 | ||
| 1577 | Mike McKeigue | 65 | CAN | 11:47.4 | 2:21.4 | ||
| 1578 | Joshua Halbmaier | 41 | KS | USA | 11:47.5 | 2:21.5 | |
| 1579 | Daren Gregg | 60 | Colerne | GBR | 11:47.6 | 2:21.5 | |
| 1579 | Mark Hartig | 46 | Simpsonville, SC | USA | 11:47.6 | 2:21.5 | |
| 1581 | Joe Rinella | 58 | Hood River, OR | USA | Jacksonville University (FL) Alumni | 11:47.9 | 2:21.5 |
| 1582 | Michael Fazal | 46 | CAN | 11:48.0 | 2:21.6 | ||
| 1582 | Runar Røsand | 40 | NOR | 11:48.0 | 2:21.6 | ||
| 1584 | Rachel Curtis | 44 | TX | USA | 11:48.1 | 2:21.6 | |
| 1585 | Oliver Bishop | 50 | SUI | 11:48.2 | 2:21.6 | ||
| 1585 | Laurent CHEVOULINE • FARE HOE | 47 | Papeete | PYF | FARE HOE I PIRAE | 11:48.2 | 2:21.6 |
| 1587 | Nuno Carlos | 61 | POR | 11:48.3 | 2:21.6 | ||
| 1588 | Josh Krause | 41 | MO | USA | 11:49.1 | 2:21.8 | |
| 1589 | Kenneth Go | 28 | USA | 11:49.3 | 2:21.8 | ||
| 1590 | Suellen Sharp | 42 | USA | 11:49.6 | 2:21.9 | ||
| 1591 | Darren Maloney | 48 | GBR | ZOLL VRC | 11:49.8 | 2:21.9 | |
| 1592 | Beth Caruthers | 46 | DE | USA | 11:49.9 | 2:21.9 | |
| 1593 | Monika Vogler | 33 | GER | 11:50.1 | 2:22.0 | ||
| 1594 | Gina Marozzi | 54 | NSW | AUS | 11:50.3 | 2:22.0 | |
| 1594 | Travis Weis | 41 | USA | 11:50.3 | 2:22.0 | ||
| 1596 | Mark Gallagher | 73 | USA | 11:50.5 | 2:22.1 | ||
| 1597 | Helen Sprott | 64 | AUS | 11:51.0 | 2:22.2 | ||
| 1597 | John Chozen | 45 | USA | 11:51.0 | 2:22.2 | ||
| 1599 | Dustin Vaillancourt | 32 | CAN | 11:51.1 | 2:22.2 | ||
| 1599 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 11:51.1 | 2:22.2 |