Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Phillip Gilmore | 61 | USA | 11:23.5 | 2:16.7 | ||
| 1450 | Matthew Miller | 33 | USA | 11:23.5 | 2:16.7 | ||
| 1453 | Lee Avery | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 11:23.9 | 2:16.7 | |
| 1454 | Nash Quines | 49 | CA | USA | 11:24.2 | 2:16.8 | |
| 1455 | Rebecca Powers | 70 | San Francisco, CA | USA | Crufit Oakland | 11:24.3 | 2:16.8 |
| 1456 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 11:24.6 | 2:16.9 | |
| 1457 | Dom G | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 11:24.7 | 2:16.9 | |
| 1458 | Josh Gagnon | 39 | USA | 11:25.0 | 2:17.0 | ||
| 1459 | Deborah Smyth | 45 | GBR | 11:25.1 | 2:17.0 | ||
| 1459 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 11:25.1 | 2:17.0 |
| 1459 | Jaime Perez-Pla | 43 | Madrid | ESP | 11:25.1 | 2:17.0 | |
| 1462 | Adrienn Bálint | 42 | HUN | 11:25.3 | 2:17.0 | ||
| 1463 | Sheri McMullen | 47 | CAN | 11:25.4 | 2:17.0 | ||
| 1463 | Ruben Martin | 30 | REU | 11:25.4 | 2:17.0 | ||
| 1465 | Félix-Antoine Marcoux | 34 | CAN | 11:25.6 | 2:17.1 | ||
| 1465 | Ashley Maynes | 38 | USA | 11:25.6 | 2:17.1 | ||
| 1467 | Stephen Bartlett | 66 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 11:25.7 | 2:17.1 |
| 1468 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 11:25.9 | 2:17.1 |
| 1469 | Jon Jay | 47 | USA | 11:26.0 | 2:17.2 | ||
| 1469 | Laura Picraux | 26 | USA | 11:26.0 | 2:17.2 | ||
| 1471 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 11:26.4 | 2:17.2 | |
| 1472 | Jonathan R | 45 | Apex, NC | USA | 11:26.6 | 2:17.3 | |
| 1473 | Ellie Enghofer | 36 | WI | USA | 11:26.7 | 2:17.3 | |
| 1474 | Timothy Morgan | 36 | USA | 11:27.2 | 2:17.4 | ||
| 1475 | Steve Harris | 57 | GBR | 11:27.5 | 2:17.5 | ||
| 1475 | Mark Arnold | 41 | GER | 11:27.5 | 2:17.5 | ||
| 1477 | Ran LI | 49 | CHN | 11:27.6 | 2:17.5 | ||
| 1478 | Johanna Bendels | - | GER | 11:27.8 | 2:17.5 | ||
| 1479 | Phillip Hodges | 81 | Cary, NC | USA | 11:28.1 | 2:17.6 | |
| 1479 | Steve S | 60 | West Dorset | GBR | Royal Navy Veterans | 11:28.1 | 2:17.6 |
| 1481 | Jack Fessler | 75 | USA | 11:28.2 | 2:17.6 | ||
| 1481 | Syed Hasan | 35 | USA | 11:28.2 | 2:17.6 | ||
| 1483 | Bernita Russo | 56 | USA | U.S. Army Veterans | 11:28.3 | 2:17.6 | |
| 1484 | Liz Wiki | 45 | AUS | 11:28.4 | 2:17.6 | ||
| 1484 | Shannon Milliken | 57 | Denver, CO | USA | 11:28.4 | 2:17.6 | |
| 1486 | Sean Naccarelli | - | USA | 11:28.5 | 2:17.7 | ||
| 1487 | Chris Parkes | 60 | Sisters, OR | USA | 11:28.7 | 2:17.7 | |
| 1488 | Nico Ott | 54 | GER | 11:29.0 | 2:17.8 | ||
| 1489 | Mike Povey | 76 | Milton Keynes | GBR | Milton Keynes Rowing Club | 11:29.1 | 2:17.8 |
| 1490 | G Paisley | 55 | USA | US Navy Veteran | 11:29.4 | 2:17.8 | |
| 1491 | Olivia Lewis | 43 | GBR | 11:29.9 | 2:17.9 | ||
| 1491 | Jen Trudell | 47 | USA | 11:29.9 | 2:17.9 | ||
| 1493 | J.D. Abbey | 46 | USA | 11:30.1 | 2:18.0 | ||
| 1494 | Minsc Roberts | 22 | Ottawa, ON | CAN | 11:30.5 | 2:18.1 | |
| 1494 | Alexander Gföller | 37 | AUT | 11:30.5 | 2:18.1 | ||
| 1496 | Lisa L. | 40 | SUI | 11:30.6 | 2:18.1 | ||
| 1497 | C K | 33 | GER | 11:30.8 | 2:18.1 | ||
| 1498 | Morgan Hoffman | 29 | USA | 11:31.0 | 2:18.2 | ||
| 1499 | 湧泉 郑 | 39 | CHN | 11:31.1 | 2:18.2 | ||
| 1500 | lea culshaw | 53 | GBR | 11:31.3 | 2:18.2 |