Workout of the Day
« March 9, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Alan Spillers | 51 | USA | 11:56.3 | 2:23.2 | ||
| 1452 | Rob Saunders | 60 | GBR | 11:56.5 | 2:23.3 | ||
| 1453 | Allison Goldberg | 45 | USA | 11:56.7 | 2:23.3 | ||
| 1454 | Robert Ehinger Jr | 72 | NJ | USA | 11:57.3 | 2:23.4 | |
| 1455 | Jim Sly | 52 | USA | 11:57.4 | 2:23.4 | ||
| 1456 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 11:57.5 | 2:23.5 | |
| 1457 | Jenny Ma | 43 | Toronto, ON | CAN | 11:57.6 | 2:23.5 | |
| 1458 | Dee Bishop | 51 | AUS | 11:57.8 | 2:23.5 | ||
| 1459 | Lisa Stamm | 50 | USA | 11:58.3 | 2:23.6 | ||
| 1460 | Angela Schmillen | 47 | VA | USA | U.S. Army | 11:58.5 | 2:23.7 |
| 1461 | Ken Salem | - | CAN | 11:58.6 | 2:23.7 | ||
| 1462 | Chris Twomey | 65 | Kirkland, WA | USA | 11:58.9 | 2:23.7 | |
| 1463 | Hella Zach | 59 | AUT | 11:59.1 | 2:23.8 | ||
| 1463 | Evangelos Kosmatos | 64 | GRE | 11:59.1 | 2:23.8 | ||
| 1465 | Steven Risch | 60 | USA | 11:59.4 | 2:23.8 | ||
| 1465 | Derek Robinson | 57 | GBR | 11:59.4 | 2:23.8 | ||
| 1467 | David Herring | 50 | IN | USA | 11:59.5 | 2:23.9 | |
| 1468 | Carol DeFazio | 75 | USA | 11:59.9 | 2:23.9 | ||
| 1468 | Sam Schiro | 48 | USA | 11:59.9 | 2:23.9 | ||
| 1470 | Anthony Hallman | 69 | USA | 12:00.3 | 2:24.0 | ||
| 1471 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 12:00.6 | 2:24.1 |
| 1472 | Peter Loss | 62 | SUI | 12:00.7 | 2:24.1 | ||
| 1472 | Miko M | 34 | CAN | 12:00.7 | 2:24.1 | ||
| 1474 | Libor Böhm | 58 | Studénka, 🇨🇿 | CZE | 12:01.0 | 2:24.2 | |
| 1475 | Allen Evans | 57 | USA | 12:01.1 | 2:24.2 | ||
| 1476 | Carlo Recinella | 55 | USA | 12:01.3 | 2:24.2 | ||
| 1477 | Paul Gibson | 51 | USA | 12:01.9 | 2:24.3 | ||
| 1478 | Brandon Hernandez | 50 | USA | 12:02.3 | 2:24.4 | ||
| 1479 | Loni Ringhand | 46 | USA | 12:02.5 | 2:24.5 | ||
| 1480 | Bart L | 45 | Leeds | GBR | 12:02.7 | 2:24.5 | |
| 1481 | Burkhard Abel | 68 | Bottrop | GER | 12:02.9 | 2:24.5 | |
| 1482 | Deb Short | 54 | GBR | 12:03.1 | 2:24.6 | ||
| 1483 | Jon Miller | 38 | USA | 12:03.3 | 2:24.6 | ||
| 1484 | Lynda Sax | - | OH | USA | Western Reserve Rowing Association | 12:03.5 | 2:24.7 |
| 1485 | George Rockett | 69 | Schwenksville, PA | USA | 12:04.2 | 2:24.8 | |
| 1485 | Anna Geldmacher | 29 | GER | 12:04.2 | 2:24.8 | ||
| 1487 | Kailyn Turner | 38 | USA | 12:04.4 | 2:24.8 | ||
| 1488 | Rowan Harder | 57 | VT | USA | 12:05.0 | 2:25.0 | |
| 1489 | Tyler Cook | 45 | USA | 12:05.2 | 2:25.0 | ||
| 1490 | Mikaël St-Jean | 36 | CAN | 12:05.3 | 2:25.0 | ||
| 1491 | Frank Prechtel | 46 | Nürnberg | GER | GERMAN Rowers and FRIENDS United | 12:05.6 | 2:25.1 |
| 1492 | David Ott | 57 | Columbus, OH | USA | USAF Veterans | 12:05.8 | 2:25.1 |
| 1493 | Harry Lim | 48 | Orlando, FL | USA | 12:05.9 | 2:25.1 | |
| 1494 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 12:06.0 | 2:25.2 | |
| 1494 | Lisa V | 37 | USA | 12:06.0 | 2:25.2 | ||
| 1496 | Lieze Gielissen | 33 | BEL | 12:06.5 | 2:25.3 | ||
| 1497 | Guido Friedl | 56 | GER | 12:06.6 | 2:25.3 | ||
| 1497 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 12:06.6 | 2:25.3 |
| 1499 | Evan May | 40 | USA | 12:06.9 | 2:25.3 | ||
| 1500 | Ed Cusack | 81 | Haddonfield, NJ | USA | 12:07.2 | 2:25.4 |