Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Camilla Puggaard | 44 | DEN | 11:02.8 | 2:12.5 | ||
| 1302 | Monika George | 59 | GER | 11:02.9 | 2:12.5 | ||
| 1303 | Rosie G | 45 | Yorkshire | GBR | 11:03.1 | 2:12.6 | |
| 1304 | Ed Hirst | 63 | Frodsham | GBR | 11:03.2 | 2:12.6 | |
| 1304 | Igor Zdravkovski | 35 | MKD | 11:03.2 | 2:12.6 | ||
| 1306 | Anita Anderwald | 44 | Klagenfurt | AUT | 11:03.3 | 2:12.6 | |
| 1307 | Fredrik Alne | 33 | NOR | 11:03.4 | 2:12.6 | ||
| 1308 | Richard Hertzog | 45 | FRA | 11:03.7 | 2:12.7 | ||
| 1308 | Kristi Sue-Ako | 42 | USA | 11:03.7 | 2:12.7 | ||
| 1310 | Vanessa Neilsen | 49 | QLD | AUS | 11:03.8 | 2:12.7 | |
| 1311 | Andrew Kearsey | 43 | Boroughbridge | GBR | 11:04.0 | 2:12.8 | |
| 1312 | Linda Moore-Carlsen | 51 | NOR | 11:04.1 | 2:12.8 | ||
| 1312 | Scott Goldyn | 44 | USA | 11:04.1 | 2:12.8 | ||
| 1314 | Anna Axelsson | 48 | SUI | 11:04.6 | 2:12.9 | ||
| 1314 | Ramon Suarez | 54 | Dallas, TX | MEX | 11:04.6 | 2:12.9 | |
| 1316 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:04.8 | 2:12.9 |
| 1317 | Faith Ciganek | 26 | USA | 11:05.0 | 2:13.0 | ||
| 1317 | Markus Sangchai | - | GER | 11:05.0 | 2:13.0 | ||
| 1319 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 11:05.2 | 2:13.0 |
| 1320 | Sarah Charles | 50 | USA | 11:05.4 | 2:13.0 | ||
| 1320 | Jonathan Ramos | 41 | El Paso, TX | USA | 11:05.4 | 2:13.0 | |
| 1322 | charlie thompson | 54 | GBR | 11:05.5 | 2:13.1 | ||
| 1323 | Steven Scott | 58 | CAN | 11:05.9 | 2:13.1 | ||
| 1323 | Austin Wahaus | 37 | KS | USA | 11:05.9 | 2:13.1 | |
| 1325 | Tony Thompson | 65 | Tetney | GBR | 11:06.6 | 2:13.3 | |
| 1326 | J V | 28 | USA | 11:06.7 | 2:13.3 | ||
| 1327 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 11:06.9 | 2:13.3 |
| 1327 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 11:06.9 | 2:13.3 |
| 1329 | Samantha Haacke | 51 | RSA | EXR Rowing | 11:07.0 | 2:13.4 | |
| 1329 | Alan Chan | 45 | GBR | 11:07.0 | 2:13.4 | ||
| 1331 | Andrew Abreu | 40 | USA | 11:07.2 | 2:13.4 | ||
| 1332 | Esther Devilee | 55 | NED | 11:07.3 | 2:13.4 | ||
| 1333 | Majda S | 48 | GBR | 11:07.4 | 2:13.4 | ||
| 1334 | Amado Sierra | 41 | USA | 11:07.7 | 2:13.5 | ||
| 1335 | Christian Pazzini | 46 | ITA | 11:07.9 | 2:13.5 | ||
| 1335 | Sylvia Plumb | 58 | Danville, VT | USA | 11:07.9 | 2:13.5 | |
| 1337 | Jerry Nunzi | 49 | USA | 11:08.1 | 2:13.6 | ||
| 1338 | Zoë Wallace | 18 | GBR | 11:08.4 | 2:13.6 | ||
| 1339 | Samuele Raco | 29 | ITA | 11:08.6 | 2:13.7 | ||
| 1340 | Christian Hansmann | 56 | GER | 11:08.9 | 2:13.7 | ||
| 1341 | Stamina H | 35 | CO | USA | 11:09.0 | 2:13.8 | |
| 1341 | Keith Matterson | 66 | CAN | 11:09.0 | 2:13.8 | ||
| 1343 | Jana G. | 50 | GER | 11:09.1 | 2:13.8 | ||
| 1344 | Paul Sales | 62 | GBR | 11:09.3 | 2:13.8 | ||
| 1345 | Chris Shinkle | 54 | USA | 11:09.4 | 2:13.8 | ||
| 1346 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:09.5 | 2:13.9 |
| 1347 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 11:09.6 | 2:13.9 |
| 1347 | MARK C RINSCHLER | 57 | USA | 11:09.6 | 2:13.9 | ||
| 1349 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 11:09.7 | 2:13.9 |
| 1350 | Siegfried Karjetta | 71 | GER | 11:09.8 | 2:13.9 |