Workout of the Day
« March 9, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 11:51.1 | 2:22.2 |
| 1352 | Thomas Muro | 47 | USA | 11:52.1 | 2:22.4 | ||
| 1353 | Lorenzo Ascani | 56 | ITA | 11:52.4 | 2:22.4 | ||
| 1353 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 11:52.4 | 2:22.4 |
| 1355 | Stefan Norlin | 70 | SWE | 11:52.5 | 2:22.5 | ||
| 1356 | Gilbert Knecht | 72 | Seligenstadt | GER | 11:52.8 | 2:22.5 | |
| 1357 | Saulo Martínez | 44 | MEX | 11:53.1 | 2:22.6 | ||
| 1358 | Johannes Iber | 37 | AUT | 11:53.7 | 2:22.7 | ||
| 1359 | Vivian WU | 37 | Shanghai | CHN | 亦可赛艇 | 11:53.8 | 2:22.7 |
| 1359 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 11:53.8 | 2:22.7 |
| 1361 | 雪航 朱 | 27 | CHN | 11:54.3 | 2:22.8 | ||
| 1362 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 11:55.0 | 2:23.0 |
| 1363 | Pete Pfannerstill | 67 | Odessa , FL | USA | 11:55.4 | 2:23.0 | |
| 1364 | Bill Bryan | 61 | Westfield, IN | USA | 11:55.6 | 2:23.1 | |
| 1365 | Eric Davis | 37 | USA | 11:55.7 | 2:23.1 | ||
| 1366 | Paul Colavincenzo | 66 | USA | 11:56.0 | 2:23.2 | ||
| 1367 | Amy Klemo | 48 | USA | 11:56.2 | 2:23.2 | ||
| 1368 | Alan Spillers | 51 | USA | 11:56.3 | 2:23.2 | ||
| 1369 | Rob Saunders | 60 | GBR | 11:56.5 | 2:23.3 | ||
| 1370 | Allison Goldberg | 45 | USA | 11:56.7 | 2:23.3 | ||
| 1371 | Jim Sly | 52 | USA | 11:57.4 | 2:23.4 | ||
| 1372 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 11:57.5 | 2:23.5 | |
| 1373 | Jenny Ma | 43 | Toronto, ON | CAN | 11:57.6 | 2:23.5 | |
| 1374 | Dee Bishop | 51 | AUS | 11:57.8 | 2:23.5 | ||
| 1375 | Lisa Stamm | 50 | USA | 11:58.3 | 2:23.6 | ||
| 1376 | Angela Schmillen | 47 | VA | USA | U.S. Army | 11:58.5 | 2:23.7 |
| 1377 | Ken Salem | - | CAN | 11:58.6 | 2:23.7 | ||
| 1378 | Chris Twomey | 65 | Kirkland, WA | USA | 11:58.9 | 2:23.7 | |
| 1379 | Hella Zach | 59 | AUT | 11:59.1 | 2:23.8 | ||
| 1379 | Evangelos Kosmatos | 64 | GRE | 11:59.1 | 2:23.8 | ||
| 1381 | Carol DeFazio | 75 | USA | 11:59.9 | 2:23.9 | ||
| 1381 | Sam Schiro | 48 | USA | 11:59.9 | 2:23.9 | ||
| 1383 | Anthony Hallman | 69 | USA | 12:00.3 | 2:24.0 | ||
| 1384 | Peter Loss | 62 | SUI | 12:00.7 | 2:24.1 | ||
| 1385 | Libor Böhm | 58 | Studénka, 🇨🇿 | CZE | 12:01.0 | 2:24.2 | |
| 1386 | Carlo Recinella | 55 | USA | 12:01.3 | 2:24.2 | ||
| 1387 | Paul Gibson | 51 | USA | 12:01.9 | 2:24.3 | ||
| 1388 | Brandon Hernandez | 50 | USA | 12:02.3 | 2:24.4 | ||
| 1389 | Loni Ringhand | 46 | USA | 12:02.5 | 2:24.5 | ||
| 1390 | Bart L | 45 | Leeds | GBR | 12:02.7 | 2:24.5 | |
| 1391 | Burkhard Abel | 68 | Bottrop | GER | 12:02.9 | 2:24.5 | |
| 1392 | Deb Short | 54 | GBR | 12:03.1 | 2:24.6 | ||
| 1393 | Jon Miller | 38 | USA | 12:03.3 | 2:24.6 | ||
| 1394 | George Rockett | 69 | Schwenksville, PA | USA | 12:04.2 | 2:24.8 | |
| 1394 | Anna Geldmacher | 29 | GER | 12:04.2 | 2:24.8 | ||
| 1396 | Kailyn Turner | 38 | USA | 12:04.4 | 2:24.8 | ||
| 1397 | Rowan Harder | 57 | VT | USA | 12:05.0 | 2:25.0 | |
| 1398 | Tyler Cook | 45 | USA | 12:05.2 | 2:25.0 | ||
| 1399 | Frank Prechtel | 46 | Nürnberg | GER | GERMAN Rowers and FRIENDS United | 12:05.6 | 2:25.1 |
| 1400 | David Ott | 57 | Columbus, OH | USA | USAF Veterans | 12:05.8 | 2:25.1 |