Workout of the Day

« March 9, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Janell Vaughan	64		USA		11:10.0	2:14.0
1352	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	11:10.1	2:14.0
1353	Danny Demmers	51	Venlo	NED		11:10.2	2:14.0
1354	Shane Cole	49	Oklahoma City, OK	USA		11:10.4	2:14.0
1355	Christian Jabbusch	54	Munich	GER		11:10.7	2:14.1
1356	Kurt Nelson	54		USA		11:10.8	2:14.1
1357	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	11:10.9	2:14.1
1358	Colleen Luther	49	Loudonville, NY	USA	Albany Rowing Center	11:11.1	2:14.2
1359	Katie Buchanan	43		GBR		11:11.2	2:14.2
1359	Ashish Desai	53		USA		11:11.2	2:14.2
1361	Geoff Smyth	57		GBR		11:11.5	2:14.3
1361	Mike Dobbertin	61		USA		11:11.5	2:14.3
1363	Det Cordsen	64		GER		11:12.1	2:14.4
1364	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	11:12.2	2:14.4
1365	Lyndsie Leinen	34	NC	USA		11:12.3	2:14.4
1366	Alison Carney	59		GBR		11:12.4	2:14.4
1367	Bill Sheldon	72	Derby	GBR	British Army	11:12.6	2:14.5
1367	Liesbeth Lejon	46		BEL		11:12.6	2:14.5
1369	Nicki Kayser	-		LUX		11:12.7	2:14.5
1369	Scott Arnett	44		USA		11:12.7	2:14.5
1371	Roger Dix	69	Ilmer	GBR		11:12.8	2:14.5
1371	Graham Roberts	62	Talwrn, Llangefni 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Diamonds (Over Sixties Erging Group)	11:12.8	2:14.5
1371	tom esker	50		USA		11:12.8	2:14.5
1374	Peta Reynolds	49	VIC	AUS		11:13.0	2:14.6
1374	Joe Paz	67		USA		11:13.0	2:14.6
1376	Julia Hubel	43		GER		11:13.1	2:14.6
1377	Brandon Overbeck	39		USA		11:13.2	2:14.6
1378	Magda Mátyás	52		HUN		11:13.5	2:14.7
1379	Olivia Wright	54		AUS		11:13.7	2:14.7
1380	Andy A	39		USA		11:13.8	2:14.7
1381	Jay Strock	52		USA		11:13.9	2:14.7
1382	Tomás Aja	41		MEX		11:14.2	2:14.8
1383	Mario M	50	Turin	ITA		11:14.3	2:14.8
1383	Mark M	59		USA		11:14.3	2:14.8
1385	Helmut T	41		RSA		11:14.4	2:14.8
1386	Miranda Dendekker	30	Windsor, ON	CAN		11:14.6	2:14.9
1387	X Wang	41		CHN		11:14.8	2:14.9
1388	Chris Atkinson	57		GBR		11:14.9	2:14.9
1388	Dan Patey	40	Lakewood, CA	USA		11:14.9	2:14.9
1390	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	11:15.0	2:15.0
1390	Junghyun Ahn	36		KOR		11:15.0	2:15.0
1392	Sheila Nassar	52		BRA	RETRATO PINHEIROS	11:15.1	2:15.0
1392	Erg Retrato	26		BRA	RETRATO PINHEIROS	11:15.1	2:15.0
1394	Julie Richter	50		CAN		11:15.5	2:15.1
1395	Kristin S	53	San Diego, CA	USA		11:15.6	2:15.1
1396	brent schweitzer	37		USA		11:15.8	2:15.1
1397	Konstantinos Tziolas	56		GRE		11:16.1	2:15.2
1398	Rich Booster	69	Eugene, OR	USA		11:16.2	2:15.2
1398	Ryan Rowan	39		USA		11:16.2	2:15.2
1400	Nicole Milligan	32		USA		11:16.4	2:15.2