Workout of the Day
« March 9, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Andy Laffan | 64 | Isle of Lewis | GBR | 11:45.9 | 2:21.1 | |
| 1252 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 11:46.4 | 2:21.2 |
| 1253 | Gregor Samyn | 60 | Beringen | BEL | 11:46.5 | 2:21.3 | |
| 1254 | Craig Terlikowski | 46 | SA | AUS | 11:46.7 | 2:21.3 | |
| 1255 | Michelle Zheng | 34 | CAN | 11:46.8 | 2:21.3 | ||
| 1256 | Andrew Kennerley | 51 | GBR | 11:47.3 | 2:21.4 | ||
| 1257 | Joshua Halbmaier | 41 | KS | USA | 11:47.5 | 2:21.5 | |
| 1258 | Daren Gregg | 60 | Colerne | GBR | 11:47.6 | 2:21.5 | |
| 1258 | Mark Hartig | 46 | Simpsonville, SC | USA | 11:47.6 | 2:21.5 | |
| 1260 | Joe Rinella | 58 | Hood River, OR | USA | Jacksonville University (FL) Alumni | 11:47.9 | 2:21.5 |
| 1261 | Michael Fazal | 46 | CAN | 11:48.0 | 2:21.6 | ||
| 1261 | Runar Røsand | 40 | NOR | 11:48.0 | 2:21.6 | ||
| 1263 | Oliver Bishop | 50 | SUI | 11:48.2 | 2:21.6 | ||
| 1264 | Nuno Carlos | 61 | POR | 11:48.3 | 2:21.6 | ||
| 1265 | Suellen Sharp | 42 | USA | 11:49.6 | 2:21.9 | ||
| 1266 | Darren Maloney | 48 | GBR | ZOLL VRC | 11:49.8 | 2:21.9 | |
| 1267 | Monika Vogler | 33 | GER | 11:50.1 | 2:22.0 | ||
| 1268 | Gina Marozzi | 54 | NSW | AUS | 11:50.3 | 2:22.0 | |
| 1268 | Travis Weis | 41 | USA | 11:50.3 | 2:22.0 | ||
| 1270 | Mark Gallagher | 73 | USA | 11:50.5 | 2:22.1 | ||
| 1271 | Helen Sprott | 64 | AUS | 11:51.0 | 2:22.2 | ||
| 1271 | John Chozen | 45 | USA | 11:51.0 | 2:22.2 | ||
| 1273 | Dustin Vaillancourt | 32 | CAN | 11:51.1 | 2:22.2 | ||
| 1273 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 11:51.1 | 2:22.2 |
| 1275 | Thomas Muro | 47 | USA | 11:52.1 | 2:22.4 | ||
| 1276 | Lorenzo Ascani | 56 | ITA | 11:52.4 | 2:22.4 | ||
| 1276 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 11:52.4 | 2:22.4 |
| 1278 | Stefan Norlin | 70 | SWE | 11:52.5 | 2:22.5 | ||
| 1279 | Gilbert Knecht | 72 | Seligenstadt | GER | 11:52.8 | 2:22.5 | |
| 1280 | Saulo Martínez | 44 | MEX | 11:53.1 | 2:22.6 | ||
| 1281 | Johannes Iber | 37 | AUT | 11:53.7 | 2:22.7 | ||
| 1282 | Vivian WU | 37 | Shanghai | CHN | 亦可赛艇 | 11:53.8 | 2:22.7 |
| 1282 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 11:53.8 | 2:22.7 |
| 1284 | 雪航 朱 | 27 | CHN | 11:54.3 | 2:22.8 | ||
| 1285 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 11:55.0 | 2:23.0 |
| 1286 | Pete Pfannerstill | 67 | Odessa , FL | USA | 11:55.4 | 2:23.0 | |
| 1287 | Eric Davis | 37 | USA | 11:55.7 | 2:23.1 | ||
| 1288 | Amy Klemo | 48 | USA | 11:56.2 | 2:23.2 | ||
| 1289 | Alan Spillers | 51 | USA | 11:56.3 | 2:23.2 | ||
| 1290 | Rob Saunders | 60 | GBR | 11:56.5 | 2:23.3 | ||
| 1291 | Allison Goldberg | 45 | USA | 11:56.7 | 2:23.3 | ||
| 1292 | Jim Sly | 52 | USA | 11:57.4 | 2:23.4 | ||
| 1293 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 11:57.5 | 2:23.5 | |
| 1294 | Jenny Ma | 43 | Toronto, ON | CAN | 11:57.6 | 2:23.5 | |
| 1295 | Dee Bishop | 51 | AUS | 11:57.8 | 2:23.5 | ||
| 1296 | Lisa Stamm | 50 | USA | 11:58.3 | 2:23.6 | ||
| 1297 | Angela Schmillen | 47 | VA | USA | U.S. Army | 11:58.5 | 2:23.7 |
| 1298 | Ken Salem | - | CAN | 11:58.6 | 2:23.7 | ||
| 1299 | Hella Zach | 59 | AUT | 11:59.1 | 2:23.8 | ||
| 1299 | Evangelos Kosmatos | 64 | GRE | 11:59.1 | 2:23.8 |