Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Nat Schuz | 44 | GER | 10:56.0 | 2:11.2 | ||
| 1251 | Sarah Marin-cudraz | 51 | FRA | 10:56.0 | 2:11.2 | ||
| 1253 | Jeffrey Roger | 63 | Utqiaġvik, AK | USA | 10:56.1 | 2:11.2 | |
| 1254 | David Maxwell | 60 | USA | 10:56.2 | 2:11.2 | ||
| 1255 | Garrett Benson | 52 | NC | USA | Rampage, 2d MARDIV | 10:56.3 | 2:11.2 |
| 1256 | Ryan Lynn Hurst | 47 | USA | 10:57.0 | 2:11.4 | ||
| 1257 | Michael Smith | 62 | USA | 10:57.2 | 2:11.4 | ||
| 1258 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 10:57.3 | 2:11.4 |
| 1258 | randall lisy | 50 | USA | 10:57.3 | 2:11.4 | ||
| 1260 | Tilo Jahn | 50 | GER | 10:57.6 | 2:11.5 | ||
| 1261 | Eric Manaute | 53 | POR | 10:57.7 | 2:11.5 | ||
| 1262 | Ben Kahn | 37 | CA | USA | 10:57.8 | 2:11.5 | |
| 1263 | Daniela Cárdenas Hernández | 19 | MEX | 10:57.9 | 2:11.5 | ||
| 1263 | Ulrich Risse | 68 | GER | 10:57.9 | 2:11.5 | ||
| 1265 | Scott Enzweiler | 44 | North GA | USA | 10:58.0 | 2:11.6 | |
| 1266 | Michael Adsit | 55 | USA | TEAM MELALEUCA | 10:58.1 | 2:11.6 | |
| 1267 | Richard Eley | 54 | London | GBR | 10:58.2 | 2:11.6 | |
| 1268 | Nev Sprott | 69 | AUS | 10:58.3 | 2:11.6 | ||
| 1269 | Thibaut Meersseman | 37 | BEL | 10:58.4 | 2:11.6 | ||
| 1270 | Don Bennett | 63 | Tampa, FL | USA | 10:58.6 | 2:11.7 | |
| 1270 | Stewart Taber | 41 | USA | 10:58.6 | 2:11.7 | ||
| 1270 | Peter Bagyinszki | 46 | Budapest | HUN | 10:58.6 | 2:11.7 | |
| 1273 | Thomas Zimmer | 57 | GER | 10:58.8 | 2:11.7 | ||
| 1274 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 10:59.2 | 2:11.8 |
| 1275 | Dwayne Fortner | 62 | O Fallon, MO | USA | Age Without Limits | 10:59.3 | 2:11.8 |
| 1276 | John Weil | 75 | New Orleans, LA | USA | 10:59.6 | 2:11.9 | |
| 1276 | Curtis Nelson | 53 | Anchorage, AK | USA | 10:59.6 | 2:11.9 | |
| 1278 | Thomas REYMOND | 33 | FRA | 10:59.7 | 2:11.9 | ||
| 1279 | Diane H | 54 | NJ | USA | 10:59.8 | 2:11.9 | |
| 1280 | Manfred Dahm | 57 | GER | 10:59.9 | 2:11.9 | ||
| 1281 | Jose Luis Perez | 48 | ESP | Class Sport Club, Madrid, Spain | 11:00.0 | 2:12.0 | |
| 1282 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 11:00.2 | 2:12.0 | |
| 1283 | Toivo Karing | 71 | Suursoo | EST | 11:00.3 | 2:12.0 | |
| 1284 | Cooper Dalrymple | 31 | USA | 11:00.6 | 2:12.1 | ||
| 1285 | Óscar Ardèvol | 40 | San Cristóbal de La Laguna | ESP | 11:00.8 | 2:12.1 | |
| 1286 | Sofi Matacera | 49 | ITA | 11:00.9 | 2:12.1 | ||
| 1287 | Milan Licina | 26 | CRO | 11:01.0 | 2:12.2 | ||
| 1288 | Michelle Boston | 56 | USA | 11:01.2 | 2:12.2 | ||
| 1289 | Bob Noakes | 69 | GBR | 11:01.3 | 2:12.2 | ||
| 1290 | Joni Laser | 47 | USA | 11:01.4 | 2:12.2 | ||
| 1291 | Darwin Evans | 50 | CAN | 11:01.5 | 2:12.3 | ||
| 1292 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 11:01.7 | 2:12.3 |
| 1293 | Charlotte Reina | 52 | GBR | 11:01.8 | 2:12.3 | ||
| 1294 | Nathan Swanson | 43 | MO | USA | 11:01.9 | 2:12.3 | |
| 1294 | Caroline Roth | 48 | USA | 11:01.9 | 2:12.3 | ||
| 1296 | Jukka Polso | 64 | Kokkola | FIN | 11:02.4 | 2:12.4 | |
| 1296 | Tim Knyazkin | 35 | KGZ | 11:02.4 | 2:12.4 | ||
| 1296 | Colin Reid | 58 | GBR | 11:02.4 | 2:12.4 | ||
| 1296 | Alpha Ba | 51 | Oakville, ON | CAN | 11:02.4 | 2:12.4 | |
| 1300 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 11:02.6 | 2:12.5 |