Workout of the Day
« March 9, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Monika George | 59 | GER | 11:02.9 | 2:12.5 | ||
| 1102 | Rosie G | 45 | Yorkshire | GBR | 11:03.1 | 2:12.6 | |
| 1103 | Ed Hirst | 63 | Frodsham | GBR | 11:03.2 | 2:12.6 | |
| 1103 | Igor Zdravkovski | 35 | MKD | 11:03.2 | 2:12.6 | ||
| 1105 | Anita Anderwald | 44 | Klagenfurt | AUT | 11:03.3 | 2:12.6 | |
| 1106 | Fredrik Alne | 33 | NOR | 11:03.4 | 2:12.6 | ||
| 1107 | Richard Hertzog | 45 | FRA | 11:03.7 | 2:12.7 | ||
| 1107 | Kristi Sue-Ako | 42 | USA | 11:03.7 | 2:12.7 | ||
| 1109 | Vanessa Neilsen | 49 | QLD | AUS | 11:03.8 | 2:12.7 | |
| 1110 | Andrew Kearsey | 43 | Boroughbridge | GBR | 11:04.0 | 2:12.8 | |
| 1111 | Linda Moore-Carlsen | 51 | NOR | 11:04.1 | 2:12.8 | ||
| 1111 | Scott Goldyn | 44 | USA | 11:04.1 | 2:12.8 | ||
| 1113 | Anna Axelsson | 48 | SUI | 11:04.6 | 2:12.9 | ||
| 1113 | Ramon Suarez | 54 | Dallas, TX | MEX | 11:04.6 | 2:12.9 | |
| 1115 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:04.8 | 2:12.9 |
| 1116 | Faith Ciganek | 26 | USA | 11:05.0 | 2:13.0 | ||
| 1116 | Markus Sangchai | - | GER | 11:05.0 | 2:13.0 | ||
| 1118 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 11:05.2 | 2:13.0 |
| 1119 | Sarah Charles | 50 | USA | 11:05.4 | 2:13.0 | ||
| 1120 | charlie thompson | 54 | GBR | 11:05.5 | 2:13.1 | ||
| 1121 | Tony Thompson | 65 | GBR | 11:06.6 | 2:13.3 | ||
| 1122 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 11:06.9 | 2:13.3 |
| 1122 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 11:06.9 | 2:13.3 |
| 1124 | Samantha Haacke | 51 | RSA | GERMAN Rowers and FRIENDS United | 11:07.0 | 2:13.4 | |
| 1124 | Alan Chan | 45 | GBR | 11:07.0 | 2:13.4 | ||
| 1126 | Esther Devilee | 55 | NED | 11:07.3 | 2:13.4 | ||
| 1127 | Majda S | 48 | GBR | 11:07.4 | 2:13.4 | ||
| 1128 | Amado Sierra | 41 | USA | 11:07.7 | 2:13.5 | ||
| 1129 | Christian Pazzini | 46 | ITA | 11:07.9 | 2:13.5 | ||
| 1129 | Sylvia Plumb | 58 | Danville, VT | USA | 11:07.9 | 2:13.5 | |
| 1131 | Jerry Nunzi | 49 | USA | 11:08.1 | 2:13.6 | ||
| 1132 | Zoë Wallace | 18 | GBR | 11:08.4 | 2:13.6 | ||
| 1133 | Christian Hansmann | 56 | GER | 11:08.9 | 2:13.7 | ||
| 1134 | StAmina H | 35 | CO | USA | 11:09.0 | 2:13.8 | |
| 1134 | Keith Matterson | 66 | CAN | 11:09.0 | 2:13.8 | ||
| 1136 | Jana G. | 50 | GER | 11:09.1 | 2:13.8 | ||
| 1137 | Paul Sales | 62 | GBR | 11:09.3 | 2:13.8 | ||
| 1138 | Chris Shinkle | 54 | USA | 11:09.4 | 2:13.8 | ||
| 1139 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:09.5 | 2:13.9 |
| 1140 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 11:09.6 | 2:13.9 |
| 1140 | MARK C RINSCHLER | 57 | USA | 11:09.6 | 2:13.9 | ||
| 1142 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 11:09.7 | 2:13.9 |
| 1143 | Siegfried Karjetta | 71 | GER | 11:09.8 | 2:13.9 | ||
| 1144 | Janell Vaughan | 64 | USA | 11:10.0 | 2:14.0 | ||
| 1145 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 11:10.1 | 2:14.0 |
| 1146 | Danny Demmers | 51 | Venlo | NED | 11:10.2 | 2:14.0 | |
| 1147 | Christian Jabbusch | 54 | GER | 11:10.7 | 2:14.1 | ||
| 1148 | Kurt Nelson | 54 | USA | 11:10.8 | 2:14.1 | ||
| 1149 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 11:10.9 | 2:14.1 |
| 1150 | Colleen Luther | 49 | Loudonville, NY | USA | Albany Rowing Center | 11:11.1 | 2:14.2 |