Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Nathan Stout | 64 | Overland Park, KS | USA | 10:37.3 | 2:07.4 | |
| 1101 | Bob Wallace | 68 | Ballard, WA | USA | 10:37.3 | 2:07.4 | |
| 1103 | Prith Naidoo | 53 | CAN | 10:37.4 | 2:07.4 | ||
| 1104 | Ivan Surina | 43 | Zagreb | CRO | 10:37.5 | 2:07.5 | |
| 1105 | Cameron Baillie | 59 | IL | USA | 10:37.6 | 2:07.5 | |
| 1106 | Lisa Rowell | 42 | Bossier City , LA | USA | 10:37.8 | 2:07.5 | |
| 1107 | Bill Trautz | 81 | The Dalles , OR | USA | Vietnam Vet - U.S. Army | 10:37.9 | 2:07.5 |
| 1107 | Martin Andersson | 45 | SWE | 10:37.9 | 2:07.5 | ||
| 1109 | yn Y | 31 | 杭州 | CHN | 10:38.0 | 2:07.6 | |
| 1110 | David Coulson | 69 | GBR | 10:38.1 | 2:07.6 | ||
| 1110 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 10:38.1 | 2:07.6 | |
| 1112 | Nenad Ilisić | 52 | CRO | 10:38.2 | 2:07.6 | ||
| 1112 | David Watts | 49 | USA | Rampage, 2d MARDIV | 10:38.2 | 2:07.6 | |
| 1112 | Rafał Adamczyk | 48 | POL | 10:38.2 | 2:07.6 | ||
| 1115 | Matt McCoy | 53 | Arlington, TX | USA | 10:38.3 | 2:07.6 | |
| 1116 | David Sykes | 79 | Ft Worth, TX | USA | 10:38.6 | 2:07.7 | |
| 1117 | Michael Gervasone | 55 | Fraser, MI | USA | 10:38.7 | 2:07.7 | |
| 1118 | Erik Hagman | 56 | Lambertville, NJ | USA | 10:38.8 | 2:07.7 | |
| 1119 | Dana Scott | 65 | USA | 10:39.0 | 2:07.8 | ||
| 1120 | Thomas Moschinsky | 43 | GER | 10:39.1 | 2:07.8 | ||
| 1121 | Simon Krueger | 37 | Sammamish, WA | USA | 10:39.3 | 2:07.8 | |
| 1121 | Peter Bradley | 39 | GBR | 10:39.3 | 2:07.8 | ||
| 1123 | Brian Keating | 53 | IRL | 10:39.4 | 2:07.8 | ||
| 1124 | Anita Florijn | 49 | NED | 10:39.6 | 2:07.9 | ||
| 1125 | Patrick Monkelban | 51 | USA | 10:40.2 | 2:08.0 | ||
| 1126 | Brian Browning | 57 | Brownsville, KY | USA | 10:40.3 | 2:08.0 | |
| 1127 | Turby Wright | 71 | USA | The Diamonds (Over Sixties Erging Group) | 10:40.4 | 2:08.0 | |
| 1127 | Jarosław Mroczek | 33 | POL | 10:40.4 | 2:08.0 | ||
| 1129 | Tina Nieport | 42 | USA | 10:40.5 | 2:08.1 | ||
| 1130 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 10:40.7 | 2:08.1 |
| 1130 | Andreas Schrammel | 47 | AUT | 10:40.7 | 2:08.1 | ||
| 1130 | Gena McKinley | 44 | USA | 10:40.7 | 2:08.1 | ||
| 1133 | Cameron Bean | 40 | USA | 10:40.8 | 2:08.1 | ||
| 1133 | Sherri Kerth | 65 | Sacramento , CA | USA | 10:40.8 | 2:08.1 | |
| 1135 | Richard Rovner | 64 | Natick, MA | USA | 10:41.0 | 2:08.2 | |
| 1136 | Ben Chester | 43 | Centennial, CO | USA | 10:41.2 | 2:08.2 | |
| 1136 | Ross Smith | 38 | USA | 10:41.2 | 2:08.2 | ||
| 1138 | Todd Sarver | 58 | USA | 10:41.4 | 2:08.2 | ||
| 1139 | Stephen Zebley | 55 | USA | 10:41.6 | 2:08.3 | ||
| 1140 | Michael Lin | 54 | NJ | USA | 10:41.8 | 2:08.3 | |
| 1141 | Benoit LAMBERT | 25 | FRA | 10:42.1 | 2:08.4 | ||
| 1142 | Ad Snijders | 63 | Etten-Leur | NED | D.S.R. Proteus-Eretes, Delft | 10:42.5 | 2:08.5 |
| 1142 | cookie lee | 32 | CHN | 10:42.5 | 2:08.5 | ||
| 1144 | Benno Hoogendam | 59 | NED | 10:42.6 | 2:08.5 | ||
| 1144 | Mat M | 41 | ON | CAN | 10:42.6 | 2:08.5 | |
| 1146 | Ryan Kessler | 53 | San Diego, CA | USA | Community Rowing of San Diego | 10:42.7 | 2:08.5 |
| 1147 | Ted Whalen | 48 | Chicago, IL | USA | 10:43.1 | 2:08.6 | |
| 1147 | Casey Boyd | 53 | CO | USA | 10:43.1 | 2:08.6 | |
| 1149 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:43.3 | 2:08.6 |
| 1149 | Margo Mazzarella | 39 | USA | 10:43.3 | 2:08.6 |