Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 10:31.5 | 2:06.3 |
| 1050 | Steven Toebben | 45 | USA | 10:31.5 | 2:06.3 | ||
| 1050 | Randy Hagge | 67 | USA | 10:31.5 | 2:06.3 | ||
| 1050 | Thomas Johnson | 39 | USA | 10:31.5 | 2:06.3 | ||
| 1055 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 10:31.6 | 2:06.3 |
| 1056 | Tashi Gauffin | 40 | SWE | 10:31.8 | 2:06.3 | ||
| 1056 | Clint James | 53 | USA | 10:31.8 | 2:06.3 | ||
| 1058 | David Brown | 56 | USA | 10:31.9 | 2:06.3 | ||
| 1058 | Matthew Faldmo | 38 | USA | 10:31.9 | 2:06.3 | ||
| 1060 | Chris Feezor | 53 | San Jose, CA | USA | 10:32.0 | 2:06.4 | |
| 1061 | Jeffrey Bell | 63 | Old Saybrook, CT | USA | 10:32.1 | 2:06.4 | |
| 1062 | Ben Judd | 49 | USA | 10:32.2 | 2:06.4 | ||
| 1062 | Robert Pitocco | 57 | ITA | 10:32.2 | 2:06.4 | ||
| 1064 | El Rollett | 57 | GBR | 10:32.3 | 2:06.4 | ||
| 1064 | Daniel Shapiro | 37 | USA | 10:32.3 | 2:06.4 | ||
| 1066 | Kayleigh Glastonbury | 38 | GBR | 10:32.5 | 2:06.5 | ||
| 1066 | Mike Bolf | 73 | USA | 10:32.5 | 2:06.5 | ||
| 1066 | Peter Braselton | 52 | Monona, WI | USA | 10:32.5 | 2:06.5 | |
| 1069 | Rahul Patel | 44 | GBR | 10:32.6 | 2:06.5 | ||
| 1069 | Jon Lambeth | 46 | USA | 10:32.6 | 2:06.5 | ||
| 1071 | Axel Henschke | 73 | Frankfurt (Oder) | GER | The Diamonds (Over Sixties Erging Group) | 10:32.7 | 2:06.5 |
| 1072 | Jon Abbott | 59 | Lincolnshire | GBR | 10:32.8 | 2:06.5 | |
| 1072 | Gary Schmidt | 60 | USA | 10:32.8 | 2:06.5 | ||
| 1072 | Caitlin Russouw | 38 | GBR | 10:32.8 | 2:06.5 | ||
| 1075 | Melissa McVicker | 45 | IA | USA | 10:33.0 | 2:06.6 | |
| 1075 | Daniel Oaks | 44 | USA | 10:33.0 | 2:06.6 | ||
| 1077 | Luca Della | 31 | ITA | 10:33.2 | 2:06.6 | ||
| 1078 | Danielle Hunt | 48 | USA | 10:33.3 | 2:06.6 | ||
| 1078 | Vladimir Melnik | 57 | Wilmington, DE | USA | 10:33.3 | 2:06.6 | |
| 1080 | Jessica Lambe | 26 | GBR | 10:33.4 | 2:06.6 | ||
| 1081 | Rafael Dourado | 28 | BRA | 10:33.6 | 2:06.7 | ||
| 1082 | Steve Robertson | 52 | CAN | Island Lake Rowing Club | 10:33.7 | 2:06.7 | |
| 1083 | Heath Sizick | 52 | USA | 10:33.8 | 2:06.7 | ||
| 1084 | Lori Van Ness | 59 | USA | 10:33.9 | 2:06.7 | ||
| 1085 | Abe Chl | - | USA | 10:34.0 | 2:06.8 | ||
| 1086 | Hubert Cleven | 41 | GER | 10:34.1 | 2:06.8 | ||
| 1086 | Matthew Biggar | 49 | Ajax, ON | CAN | 10:34.1 | 2:06.8 | |
| 1088 | Jake McWink | 37 | USA | 10:34.5 | 2:06.9 | ||
| 1088 | Margaret Snell | 44 | Bangor, ME | USA | 10:34.5 | 2:06.9 | |
| 1090 | David Orr | 70 | Brisbane, QLD | AUS | 10:34.6 | 2:06.9 | |
| 1091 | Roberto Abarzua | 37 | USA | 10:35.0 | 2:07.0 | ||
| 1092 | Eric Appelbaum | 36 | USA | 10:35.1 | 2:07.0 | ||
| 1093 | Greg Longo | 61 | USA | 10:35.3 | 2:07.0 | ||
| 1094 | Joshua Hoagland | 30 | USA | 10:35.4 | 2:07.0 | ||
| 1095 | Paul Nicholson | 62 | GBR | 10:35.5 | 2:07.1 | ||
| 1096 | Emily Heystek | 37 | USA | 10:35.8 | 2:07.1 | ||
| 1097 | Steve H | 64 | CAN | 10:36.2 | 2:07.2 | ||
| 1098 | Sabina Lanzoni | 62 | Bergamo | ITA | 10:36.6 | 2:07.3 | |
| 1099 | Brandon Harrell | 65 | USA | 10:36.9 | 2:07.3 | ||
| 1100 | Kyle Gaccione | 49 | 02865, RI | USA | 10:37.0 | 2:07.4 |