Workout of the Day

« March 9, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Katie Buchanan	43		GBR		11:11.2	2:14.2
1151	Ashish Desai	53		USA		11:11.2	2:14.2
1153	Geoff Smyth	57		GBR		11:11.5	2:14.3
1154	Det Cordsen	64		GER		11:12.1	2:14.4
1155	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	11:12.2	2:14.4
1156	Lyndsie Leinen	34	NC	USA		11:12.3	2:14.4
1157	Alison Carney	59		GBR		11:12.4	2:14.4
1158	Bill Sheldon	72	Derby	GBR	British Army	11:12.6	2:14.5
1158	Liesbeth Lejon	46		BEL		11:12.6	2:14.5
1160	Nicki Kayser	-		LUX		11:12.7	2:14.5
1161	Roger Dix	69	Ilmer	GBR		11:12.8	2:14.5
1161	Graham Roberts	62	Talwrn, Llangefni 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Diamonds (Over Sixties Erging Group)	11:12.8	2:14.5
1161	tom esker	50		USA		11:12.8	2:14.5
1164	Peta Reynolds	49	VIC	AUS		11:13.0	2:14.6
1164	Joe Paz	67		USA		11:13.0	2:14.6
1166	Julia Hubel	43		GER		11:13.1	2:14.6
1167	Magda Mátyás	52		HUN		11:13.5	2:14.7
1168	Olivia Wright	54		AUS		11:13.7	2:14.7
1169	Andy A	39		USA		11:13.8	2:14.7
1170	Jay Strock	52		USA		11:13.9	2:14.7
1171	Tomás Aja	41		MEX		11:14.2	2:14.8
1172	Mario M	50	Turin	ITA		11:14.3	2:14.8
1173	Helmut T	41		RSA		11:14.4	2:14.8
1174	Miranda Dendekker	30	Windsor, ON	CAN		11:14.6	2:14.9
1175	X Wang	41		CHN		11:14.8	2:14.9
1176	Chris Atkinson	57		GBR		11:14.9	2:14.9
1176	Dan Patey	40	Lakewood, CA	USA		11:14.9	2:14.9
1178	Rossi Higashi	68	Kagoshima	JPN		11:15.0	2:15.0
1178	Junghyun Ahn	36		KOR		11:15.0	2:15.0
1180	Sheila Nassar	52		BRA	RETRATO PINHEIROS	11:15.1	2:15.0
1181	Julie Richter	50		CAN		11:15.5	2:15.1
1182	Kristin S	53	San Diego, CA	USA		11:15.6	2:15.1
1183	Konstantinos Tziolas	56		GRE		11:16.1	2:15.2
1184	Rich Booster	69	Eugene, OR	USA		11:16.2	2:15.2
1185	Nicole Milligan	32		USA		11:16.4	2:15.2
1186	Lars Holmström	57	Köping	SWE		11:16.9	2:15.3
1187	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	11:17.0	2:15.4
1188	Dan Sheppard	44		UAE		11:17.3	2:15.4
1188	Todd Noble	48		USA		11:17.3	2:15.4
1190	Angelo Balzano	61		ITA		11:17.6	2:15.5
1191	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	11:17.8	2:15.5
1192	David Smith	41		USA		11:17.9	2:15.5
1192	Weston Hawkins	32		USA		11:17.9	2:15.5
1194	Cherry O'Toole	35		AUS		11:18.1	2:15.6
1195	Greg Cisneros	47	Torrance, CA	USA		11:18.3	2:15.6
1196	Nate Hinton	44		USA		11:18.4	2:15.6
1197	명 윤	54		KOR		11:18.5	2:15.7
1197	Chad Willimon	56	TX	USA		11:18.5	2:15.7
1199	Andrew Asuaje	37		USA		11:18.7	2:15.7
1200	Livia Peterzelka	15		GER		11:18.8	2:15.7