Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jim Hope | 61 | USA | 10:43.5 | 2:08.7 | ||
| 1152 | Vadim Kaznadiy | 59 | Kyiv | UKR | 10:43.6 | 2:08.7 | |
| 1153 | Marco Emrich | 46 | GER | 10:43.9 | 2:08.7 | ||
| 1154 | Uni Petersen | 36 | FRO | 10:44.0 | 2:08.8 | ||
| 1154 | Joe Brill | 63 | USA | 10:44.0 | 2:08.8 | ||
| 1154 | Tyler Gootkin | 29 | USA | 10:44.0 | 2:08.8 | ||
| 1154 | Seth Goodwin | 33 | USA | 10:44.0 | 2:08.8 | ||
| 1158 | Pierre Kayu | 49 | FRA | 10:44.2 | 2:08.8 | ||
| 1158 | Horst Gabor | 49 | GER | 10:44.2 | 2:08.8 | ||
| 1160 | Colin Stuart | 40 | USA | 10:44.4 | 2:08.8 | ||
| 1161 | Miguel Santos | 42 | Lisboa | POR | 10:44.8 | 2:08.9 | |
| 1162 | Marian Niculescu | 71 | ON | CAN | 10:44.9 | 2:08.9 | |
| 1163 | Cherie Bell | 57 | QLD | AUS | 10:45.0 | 2:09.0 | |
| 1163 | David Smith | 75 | CAN | 10:45.0 | 2:09.0 | ||
| 1165 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 10:45.1 | 2:09.0 |
| 1166 | Megan Washnieski | 47 | USA | 10:45.2 | 2:09.0 | ||
| 1166 | Sergio Soriano | 62 | Rio de Janeiro | BRA | 10:45.2 | 2:09.0 | |
| 1168 | Shawn Chambers | 54 | KY | USA | 10:45.5 | 2:09.1 | |
| 1168 | David Filer | 59 | USA | Retired, US Army | 10:45.5 | 2:09.1 | |
| 1170 | Holger Glass | 55 | GER | 10:45.6 | 2:09.1 | ||
| 1171 | Rob Kozlowski | 50 | USA | 10:46.1 | 2:09.2 | ||
| 1172 | Dave Therrien | 70 | Scarborough, ME | USA | 10:46.2 | 2:09.2 | |
| 1173 | Gemma Ives | 40 | GBR | 10:46.3 | 2:09.2 | ||
| 1174 | Mark Upson | 78 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 10:46.5 | 2:09.3 |
| 1174 | Jeff Soelberg | 63 | Clinton, UT | USA | 10:46.5 | 2:09.3 | |
| 1176 | David Spigarelli | 49 | USA | 10:46.6 | 2:09.3 | ||
| 1177 | Lon Olsen | 61 | USA | 10:46.7 | 2:09.3 | ||
| 1177 | Greg Schmidt | 65 | Peoria, AZ | USA | 10:46.7 | 2:09.3 | |
| 1177 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 10:46.7 | 2:09.3 | |
| 1180 | Nigel Beagarie | 72 | GBR | 10:46.9 | 2:09.3 | ||
| 1181 | Eric Kerr | 27 | CAN | 10:47.2 | 2:09.4 | ||
| 1181 | Connor Larson | 26 | USA | 10:47.2 | 2:09.4 | ||
| 1183 | Stephanie Green | 49 | GBR | 10:47.5 | 2:09.5 | ||
| 1184 | Grant Dykstra | 58 | Edmonton, AB | CAN | 10:47.7 | 2:09.5 | |
| 1185 | Willow Thomas | 45 | GBR | 10:47.8 | 2:09.5 | ||
| 1185 | Kyle Thompson | 36 | USA | 10:47.8 | 2:09.5 | ||
| 1185 | Steve Mollie | 50 | SUI | 10:47.8 | 2:09.5 | ||
| 1188 | Stuart Sheath | 54 | GBR | 10:47.9 | 2:09.5 | ||
| 1189 | Alan Williams | 48 | Cardiff | GBR | RowAlong | 10:48.0 | 2:09.6 |
| 1189 | Eric Mehler | 57 | USA | 10:48.0 | 2:09.6 | ||
| 1191 | Nick Monkman | 49 | USA | 10:48.1 | 2:09.6 | ||
| 1192 | Thierry Tajan | 60 | FRA | 10:48.5 | 2:09.7 | ||
| 1192 | Joel C | 44 | USA | 10:48.5 | 2:09.7 | ||
| 1194 | David Foster | 63 | USA | 10:48.8 | 2:09.7 | ||
| 1194 | Doug Goelz | 69 | USA | 10:48.8 | 2:09.7 | ||
| 1196 | Tom Goodman | 44 | GBR | 10:48.9 | 2:09.7 | ||
| 1196 | Sinead Cummins | 56 | Dublin | IRL | 10:48.9 | 2:09.7 | |
| 1198 | Logan Massie | 25 | USA | 10:49.0 | 2:09.8 | ||
| 1199 | Ágota Dienes | 37 | HUN | 10:49.2 | 2:09.8 | ||
| 1200 | Christian Kaesbach | 66 | Ubud | INA | 10:49.3 | 2:09.8 |