Workout of the Day

« March 9, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Felix Bodeewes	52		GER		11:33.6	2:18.7
1202	Kar Lau	68		FIN		11:33.9	2:18.7
1203	Lars Hilde	57		NOR		11:34.0	2:18.8
1204	Gilda Accibal	58	Manchester, CT	USA		11:34.1	2:18.8
1205	clinton risdon	41		USA		11:34.2	2:18.8
1206	Derek Clay	47		USA		11:34.6	2:18.9
1207	Sophie Williams	38		USA		11:34.9	2:18.9
1207	Ronald Horan	52		USA		11:34.9	2:18.9
1209	Changwok Choi	61	busan	KOR		11:35.1	2:19.0
1210	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	11:35.4	2:19.0
1211	Denise Warren-Perry	60		IRL		11:35.5	2:19.1
1212	Carney Freddino	52		USA		11:35.6	2:19.1
1212	Tim Fletcher	59		USA		11:35.6	2:19.1
1214	Steve Rhodes	56	Sheffield	GBR		11:35.8	2:19.1
1215	Eric Peterson	42		USA		11:36.5	2:19.3
1216	Margret Albers	58		GER		11:36.9	2:19.3
1216	Nichola S	48		AUS		11:36.9	2:19.3
1218	Alexander Wilms	36		GER		11:37.0	2:19.4
1219	Annie Callaghan	33		USA		11:37.4	2:19.4
1220	Lyndon Branscomb	61		AUS		11:37.6	2:19.5
1221	Dennis Vratsinis	63	THESSALONIKI	GRE		11:38.0	2:19.6
1222	satish bawa	60		USA		11:38.1	2:19.6
1223	Ian Curtis	67		GBR		11:38.8	2:19.7
1224	Tracey Gibson	61		GBR		11:39.1	2:19.8
1225	Sarah Luty	54		GBR		11:39.4	2:19.8
1226	Chris Neary	41		USA		11:39.7	2:19.9
1227	Douglas Dibb	68		USA		11:39.9	2:19.9
1228	sarah schieron	50		USA		11:40.5	2:20.1
1229	Herbert Bert	45		AFG		11:40.9	2:20.1
1230	Alex Gibson	35		USA		11:41.0	2:20.2
1231	Thomas Gwosdz	60		GER		11:41.9	2:20.3
1232	Raoul Vollebergh	72		NED		11:42.1	2:20.4
1232	Pat Hester	73	Greensboro, NC	USA		11:42.1	2:20.4
1234	Ruby Rochelle	63		GBR		11:42.3	2:20.4
1235	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	11:42.7	2:20.5
1235	john hogan	59		USA		11:42.7	2:20.5
1237	Timo Hyyppä	62		FIN		11:42.8	2:20.5
1238	Steven Adames	34		USA		11:43.0	2:20.6
1239	George Haliotis	64		USA		11:43.5	2:20.7
1240	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	11:43.8	2:20.7
1241	Véronique WILST	64	DUNKERQUE	FRA	Sporting Dunkerquois	11:44.1	2:20.8
1241	Richard Green	89	Barrington, RI	USA	Narragansett Boat Club	11:44.1	2:20.8
1243	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	11:44.9	2:20.9
1243	Aaron Vrba	35		USA		11:44.9	2:20.9
1245	Theo M. van den Akker	81	Utrecht	NED		11:45.0	2:21.0
1246	Christiane Kloos	60		GER	Team Ruderathlet	11:45.1	2:21.0
1247	Eoin Higgins	51		IRL		11:45.3	2:21.0
1248	Emma Lloyd	53		GBR		11:45.5	2:21.1
1248	Irina Ferreira	43		POR		11:45.5	2:21.1
1250	Em Holdway	51		USA	Darkhorse Rowing	11:45.8	2:21.1