Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Eric Middlemist | 48 | USA | 10:49.3 | 2:09.8 | ||
| 1202 | Tamara Gravano | 52 | USA | 10:49.4 | 2:09.8 | ||
| 1203 | richard burrows | 55 | GBR | 10:49.5 | 2:09.9 | ||
| 1204 | Thomas Lundstrom | 55 | Fall River, MA | USA | 10:49.6 | 2:09.9 | |
| 1204 | Hannah Landreth | 34 | USA | 10:49.6 | 2:09.9 | ||
| 1204 | Bart van den Heuvel | 56 | NED | 10:49.6 | 2:09.9 | ||
| 1207 | Shawn Wilkinson | 33 | USA | 10:49.7 | 2:09.9 | ||
| 1208 | Mark Hancock | 55 | Lymington | GBR | Pikelet IRC | 10:49.9 | 2:09.9 |
| 1209 | Michael Fitzgerald | 52 | USA | 10:50.1 | 2:10.0 | ||
| 1209 | Jesus Morales | 33 | USA | 10:50.1 | 2:10.0 | ||
| 1211 | Elissa Jacob | 44 | USA | 10:50.4 | 2:10.0 | ||
| 1212 | Vikram Z. | 46 | GER | 10:50.5 | 2:10.1 | ||
| 1212 | Steven Devereaux | 43 | USA | 10:50.5 | 2:10.1 | ||
| 1214 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 10:50.7 | 2:10.1 |
| 1215 | Jeff Richardson | 59 | ON | CAN | 10:50.9 | 2:10.1 | |
| 1216 | Beata Wieczorek | 34 | POL | 10:51.0 | 2:10.2 | ||
| 1216 | Janette Leipert | 46 | GER | 10:51.0 | 2:10.2 | ||
| 1218 | Craig McDonald | 52 | Cambridge | NZL | 10:51.1 | 2:10.2 | |
| 1218 | Luc Chabanole | 38 | CAN | 10:51.1 | 2:10.2 | ||
| 1220 | Mark Pierce | 38 | USA | 10:51.3 | 2:10.2 | ||
| 1221 | Jamie Sinz | 44 | USA | 10:51.6 | 2:10.3 | ||
| 1222 | Georgia Wigglesworth | 24 | GBR | 10:51.9 | 2:10.3 | ||
| 1222 | Andrés Gómez | 45 | CHI | 10:51.9 | 2:10.3 | ||
| 1222 | Rani Reinert | 15 | FRO | 10:51.9 | 2:10.3 | ||
| 1225 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 10:52.3 | 2:10.4 |
| 1225 | Lydie Pradel-Tourde | 47 | FRA | 10:52.3 | 2:10.4 | ||
| 1227 | Bryan Morgan | 49 | USA | 10:52.5 | 2:10.5 | ||
| 1228 | Katie Pinguely | 41 | USA | 10:52.7 | 2:10.5 | ||
| 1229 | Kent Nikel | 60 | ON | CAN | 10:52.8 | 2:10.5 | |
| 1230 | Colin Wood | 51 | GBR | 10:53.2 | 2:10.6 | ||
| 1230 | Benjamin Robinson | 48 | Baltimore, MD | USA | 10:53.2 | 2:10.6 | |
| 1232 | Frank Kollmann | 56 | GER | 10:53.3 | 2:10.6 | ||
| 1233 | Joshua GreenTaylor | 33 | USA | 10:53.8 | 2:10.7 | ||
| 1234 | Min Park | 45 | KOR | 10:54.1 | 2:10.8 | ||
| 1234 | Georg Otthamar Olsen | 15 | FRO | 10:54.1 | 2:10.8 | ||
| 1236 | Joemy Alvarado | 35 | USA | 10:54.4 | 2:10.8 | ||
| 1237 | Xianne Kolff | 19 | NED | 10:54.6 | 2:10.9 | ||
| 1238 | Edward Yakovlev | 52 | Odessa | UKR | 10:54.7 | 2:10.9 | |
| 1238 | Kevin Ray | 68 | South Jordan, UT | USA | 10:54.7 | 2:10.9 | |
| 1240 | Kent Thoensen | 49 | USA | 10:54.9 | 2:10.9 | ||
| 1241 | Stefano Signore | 42 | ITA | 10:55.0 | 2:11.0 | ||
| 1241 | W Falwell | 37 | OH | USA | 10:55.0 | 2:11.0 | |
| 1243 | Patrick Maddigan | 41 | AUS | 10:55.4 | 2:11.0 | ||
| 1243 | Bruno Flavier | 26 | FRA | 10:55.4 | 2:11.0 | ||
| 1245 | Jordan Dayhoff | 36 | USA | 10:55.5 | 2:11.1 | ||
| 1245 | amy devine | 48 | USA | 10:55.5 | 2:11.1 | ||
| 1247 | Hubert Gąsiorowski | 45 | POL | 10:55.6 | 2:11.1 | ||
| 1248 | Chris Gosvener | 33 | USA | 10:55.7 | 2:11.1 | ||
| 1248 | Regan Hileman | 53 | USA | 10:55.7 | 2:11.1 | ||
| 1250 | Jay Connelly | 59 | USA | 10:55.8 | 2:11.1 |