Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Mike Veenstra | 66 | Ada, MI | USA | 10:25.6 | 2:05.1 | |
| 1002 | Kari Hugie | 38 | USA | 10:26.1 | 2:05.2 | ||
| 1003 | Tom Reina | 22 | GBR | 10:26.3 | 2:05.2 | ||
| 1004 | Holger Schleinitz | 45 | GER | German Bundeswehr | 10:26.4 | 2:05.2 | |
| 1005 | Sim McDonald | 57 | AUS | 10:26.6 | 2:05.3 | ||
| 1006 | Mitch Guerra | 62 | USA | 10:26.7 | 2:05.3 | ||
| 1007 | Ed Seel | 51 | GBR | 10:26.8 | 2:05.3 | ||
| 1007 | Allan Milloy | 65 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:26.8 | 2:05.3 |
| 1009 | Mark Taylor | 63 | GBR | 10:27.0 | 2:05.4 | ||
| 1009 | Steven Buckle | 72 | SUDBURY | GBR | Age Without Limits | 10:27.0 | 2:05.4 |
| 1011 | Albert Morrone, jr | 61 | Westerly, RI | USA | 10:27.2 | 2:05.4 | |
| 1011 | Daniel Zimpel | 56 | USA | 10:27.2 | 2:05.4 | ||
| 1013 | Nicolas Flamme | 47 | FRA | 10:27.4 | 2:05.4 | ||
| 1014 | John Daljac | 68 | AUS | 10:27.5 | 2:05.5 | ||
| 1014 | Brendan Bannon | 46 | Rosenheim | GER | 10:27.5 | 2:05.5 | |
| 1016 | Spitzer Kevin | 32 | FRA | 10:27.6 | 2:05.5 | ||
| 1017 | Tim Ochsner | 60 | USA | 10:27.7 | 2:05.5 | ||
| 1017 | Mikael Rundell | 53 | SWE | 10:27.7 | 2:05.5 | ||
| 1019 | adam rogerson | 55 | St Lawrence, Jersey | GBR | 10:27.8 | 2:05.5 | |
| 1019 | Paul Brown | 72 | Pett, East Sussex | GBR | 10:27.8 | 2:05.5 | |
| 1021 | Rene Lodder | 63 | NED | 10:27.9 | 2:05.5 | ||
| 1021 | Christopher Tuckey | 54 | Marysville, MI | USA | Michigan State Police | 10:27.9 | 2:05.5 |
| 1023 | David Lloyd | 51 | Sydney , NSW | AUS | 10:28.2 | 2:05.6 | |
| 1024 | Dale Ewald | 53 | USA | 10:28.3 | 2:05.6 | ||
| 1025 | Cody Tait | 39 | CAN | 10:28.6 | 2:05.7 | ||
| 1026 | Emily B | 12 | GBR | 10:28.7 | 2:05.7 | ||
| 1027 | Matthi B | 65 | GER | 10:28.8 | 2:05.7 | ||
| 1027 | Madeline Dougherty | - | USA | 10:28.8 | 2:05.7 | ||
| 1029 | Michael Davis | 56 | USA | The Old Breed | 10:29.1 | 2:05.8 | |
| 1030 | Tyler Carroll | 46 | Sunshine Coast , QLD | AUS | 10:29.3 | 2:05.8 | |
| 1031 | Alex Williams | 40 | GBR | 10:29.5 | 2:05.9 | ||
| 1032 | Simon Szabina | 50 | HUN | 10:29.8 | 2:05.9 | ||
| 1033 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 10:29.9 | 2:05.9 |
| 1033 | John Leo | 69 | Newport News, VA | USA | U.S. Army Retired | 10:29.9 | 2:05.9 |
| 1035 | Molly Savage | 41 | WI | USA | Marquette University | 10:30.3 | 2:06.0 |
| 1036 | Julika W. | 21 | GER | 10:30.4 | 2:06.0 | ||
| 1036 | Collin Huster | 33 | USA | 10:30.4 | 2:06.0 | ||
| 1036 | Chris MacIsaac | 48 | CAN | 10:30.4 | 2:06.0 | ||
| 1039 | Chris Mills | 39 | GBR | 10:30.5 | 2:06.1 | ||
| 1040 | Richard Vana | 23 | EST | 10:30.6 | 2:06.1 | ||
| 1040 | Joost De groot | 52 | NED | 10:30.6 | 2:06.1 | ||
| 1042 | Sarah Tam | 26 | HKG | 10:30.9 | 2:06.1 | ||
| 1042 | Brad Chamberlain | 60 | USA | 10:30.9 | 2:06.1 | ||
| 1042 | Steffen Blanz | 56 | GER | 10:30.9 | 2:06.1 | ||
| 1045 | Mathew Brown | 46 | GBR | 10:31.1 | 2:06.2 | ||
| 1045 | Charles Howarth | 52 | Salt Lake City, UT | USA | 10:31.1 | 2:06.2 | |
| 1047 | Noel E | 41 | PHI | 10:31.3 | 2:06.2 | ||
| 1047 | Anthony Young | 61 | Oak Island, NC | USA | 10:31.3 | 2:06.2 | |
| 1047 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 10:31.3 | 2:06.2 |
| 1050 | Philipp Eckl | 45 | GER | 10:31.4 | 2:06.2 |