Workout of the Day

« March 9, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Robert Spence	60	Edinburgh	GBR		10:15.2	2:03.0
901	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	10:15.2	2:03.0
901	Kevin Watson	59		USA		10:15.2	2:03.0
904	Greg Bleeker	57		USA		10:15.3	2:03.0
905	Chuck Scharnagle	62	Mendon, MA	USA		10:15.4	2:03.0
906	Phil Flaming	44		USA		10:15.6	2:03.1
907	Don Franzen	37		GER		10:15.7	2:03.1
908	Brian Robichaux	41		USA	USAF Veterans	10:15.8	2:03.1
908	Justin Nance	40	Nashvegas, TN	USA		10:15.8	2:03.1
910	Margaret Kranenburg	42		CAN		10:15.9	2:03.1
910	Philip Stoop	52	Toronto, ON	CAN		10:15.9	2:03.1
912	Sanu G	45		GER		10:16.1	2:03.2
912	Dave Morgan	52		GBR		10:16.1	2:03.2
914	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	10:16.3	2:03.2
915	Sasha Wolf	49		USA		10:16.5	2:03.3
916	Trevor Cassel	45	Urbandale, IA	USA		10:16.7	2:03.3
916	Petra Van't Slot	48		USA		10:16.7	2:03.3
918	Clare Bailey	52		AUS		10:16.8	2:03.3
918	Johnathan Gonzalez	40	Brisbane, QLD	AUS		10:16.8	2:03.3
920	Raid Louarradi	35		FRA		10:17.2	2:03.4
920	Whitney Hansen	42	Midlothian, VA	USA		10:17.2	2:03.4
922	David Simpson	44	White House, TN	USA		10:17.3	2:03.4
923	Sean Sargeant	58		USA		10:17.4	2:03.4
923	Ioannis Chondrokostopoulos	42		GRE		10:17.4	2:03.4
923	Niels Verheij	45		NED		10:17.4	2:03.4
926	Florian Leist	42		GER		10:17.5	2:03.5
926	Henrik Lauritzen	48		DEN		10:17.5	2:03.5
928	Mark Graham	59	Rangiora	NZL		10:17.6	2:03.5
928	Harry Säisä	59	Turku 🇫🇮	FIN	Team Finland	10:17.6	2:03.5
930	Dave Robinson	33		USA		10:17.7	2:03.5
931	Mario Acquarone	58		NOR		10:18.0	2:03.6
932	Daniel Pope	42		USA		10:18.1	2:03.6
933	Stefano Specia	35	Budapest	ITA		10:18.2	2:03.6
934	David Craig	74		GBR		10:18.6	2:03.7
934	Ross McKinney	45		USA		10:18.6	2:03.7
936	James DLB	54		GBR		10:18.7	2:03.7
936	James Timmerman	58	Sparks, MD	USA		10:18.7	2:03.7
938	Jack Horseman	48	QC	CAN		10:19.1	2:03.8
939	Thomas Bjørn Thommesen	70		NOR		10:19.2	2:03.8
940	Stephen Lahr	72	Bozeman, MT	USA		10:19.3	2:03.8
940	Dominika Bartekova	42		SVK		10:19.3	2:03.8
942	Anne Fromm	26		GER		10:19.4	2:03.8
943	Andrew Dent	53		GBR		10:19.5	2:03.9
943	Ed O'Malley	52		USA		10:19.5	2:03.9
943	Meredith Torres	40		USA		10:19.5	2:03.9
943	Willem B.	60		BEL		10:19.5	2:03.9
947	Michel CAYATTE	68	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	10:19.7	2:03.9
947	Jim Demosthenes	68	Topsham, ME	USA	The Diamonds (Over Sixties Erging Group)	10:19.7	2:03.9
949	Cornelia Stäheli	52		SUI		10:20.0	2:04.0
949	tom low	42		GER		10:20.0	2:04.0