Workout of the Day
« March 9, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Craig Turlington | 46 | Sauk Rapids, MN | USA | 10:25.2 | 2:05.0 | |
| 902 | Barry Baldwin | 63 | San Diego, CA | USA | U.S. Army Veterans | 10:25.4 | 2:05.0 |
| 903 | Mike Veenstra | 66 | Ada, MI | USA | 10:25.6 | 2:05.1 | |
| 904 | Kari Hugie | 38 | USA | 10:26.1 | 2:05.2 | ||
| 905 | Tom Reina | 22 | GBR | 10:26.3 | 2:05.2 | ||
| 906 | Holger Schleinitz | 45 | GER | German Bundeswehr | 10:26.4 | 2:05.2 | |
| 907 | Sim McDonald | 57 | AUS | 10:26.6 | 2:05.3 | ||
| 908 | Mitch Guerra | 62 | USA | 10:26.7 | 2:05.3 | ||
| 909 | Ed Seel | 51 | GBR | 10:26.8 | 2:05.3 | ||
| 910 | Mark Taylor | 63 | GBR | 10:27.0 | 2:05.4 | ||
| 910 | Steven Buckle | 72 | SUDBURY | GBR | Age Without Limits | 10:27.0 | 2:05.4 |
| 912 | Albert Morrone, jr | 61 | Westerly, RI | USA | 10:27.2 | 2:05.4 | |
| 912 | Daniel Zimpel | 56 | USA | 10:27.2 | 2:05.4 | ||
| 914 | Nicolas Flamme | 47 | FRA | 10:27.4 | 2:05.4 | ||
| 915 | John Daljac | 68 | AUS | 10:27.5 | 2:05.5 | ||
| 915 | Brendan Bannon | 46 | Rosenheim | GER | 10:27.5 | 2:05.5 | |
| 917 | Spitzer Kevin | 32 | FRA | 10:27.6 | 2:05.5 | ||
| 918 | Tim Ochsner | 60 | USA | 10:27.7 | 2:05.5 | ||
| 918 | Mikael Rundell | 53 | SWE | 10:27.7 | 2:05.5 | ||
| 920 | adam rogerson | 55 | St Lawrence, Jersey | GBR | 10:27.8 | 2:05.5 | |
| 920 | Paul Brown | 72 | Pett, East Sussex | GBR | 10:27.8 | 2:05.5 | |
| 922 | Rene Lodder | 63 | NED | 10:27.9 | 2:05.5 | ||
| 922 | Christopher Tuckey | 54 | Marysville, MI | USA | Michigan State Police | 10:27.9 | 2:05.5 |
| 924 | David Lloyd | 51 | Sydney , NSW | AUS | 10:28.2 | 2:05.6 | |
| 925 | Dale Ewald | 53 | USA | 10:28.3 | 2:05.6 | ||
| 926 | Cody Tait | 39 | CAN | 10:28.6 | 2:05.7 | ||
| 927 | Emily B | 12 | GBR | 10:28.7 | 2:05.7 | ||
| 928 | Matthi B | 65 | GER | 10:28.8 | 2:05.7 | ||
| 928 | Madeline Dougherty | - | USA | 10:28.8 | 2:05.7 | ||
| 930 | Michael Davis | 56 | USA | The Old Breed | 10:29.1 | 2:05.8 | |
| 931 | Tyler Carroll | 46 | Sunshine Coast , QLD | AUS | 10:29.3 | 2:05.8 | |
| 932 | Alex Williams | 40 | GBR | 10:29.5 | 2:05.9 | ||
| 933 | Simon Szabina | 50 | HUN | 10:29.8 | 2:05.9 | ||
| 934 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 10:29.9 | 2:05.9 |
| 934 | John Leo | 69 | Newport News, VA | USA | U.S. Army Retired | 10:29.9 | 2:05.9 |
| 936 | Molly Savage | 41 | WI | USA | Marquette University | 10:30.3 | 2:06.0 |
| 937 | Julika W. | 21 | GER | 10:30.4 | 2:06.0 | ||
| 938 | Chris Mills | 39 | GBR | 10:30.5 | 2:06.1 | ||
| 939 | Richard Vana | 23 | EST | 10:30.6 | 2:06.1 | ||
| 939 | Joost De groot | 52 | NED | 10:30.6 | 2:06.1 | ||
| 941 | Sarah Tam | 26 | HKG | 10:30.9 | 2:06.1 | ||
| 941 | Brad Chamberlain | 60 | USA | 10:30.9 | 2:06.1 | ||
| 941 | Steffen Blanz | 56 | GER | 10:30.9 | 2:06.1 | ||
| 944 | Mathew Brown | 46 | GBR | 10:31.1 | 2:06.2 | ||
| 944 | Charles Howarth | 52 | Salt Lake City, UT | USA | 10:31.1 | 2:06.2 | |
| 946 | Noel E | 41 | PHI | 10:31.3 | 2:06.2 | ||
| 946 | Anthony Young | 61 | Oak Island, NC | USA | 10:31.3 | 2:06.2 | |
| 946 | Liz Littell | 58 | USA | 10:31.3 | 2:06.2 | ||
| 949 | Philipp Eckl | 45 | GER | 10:31.4 | 2:06.2 | ||
| 950 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 10:31.5 | 2:06.3 |