Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Lutz Hesse | 35 | GER | 10:04.8 | 2:00.9 | ||
| 801 | Julie Drake | 56 | Brighton | GBR | SUB-7 IRC | 10:04.8 | 2:00.9 |
| 803 | Andy Trawick | 69 | Athens , GA | USA | The Diamonds (Over Sixties Erging Group) | 10:05.0 | 2:01.0 |
| 804 | James Purdy | 40 | GBR | 10:05.1 | 2:01.0 | ||
| 804 | Kieran Norviel | 16 | USA | 10:05.1 | 2:01.0 | ||
| 804 | Mark Fisher | 56 | CAN | 10:05.1 | 2:01.0 | ||
| 807 | Logan Kingsley | 35 | AUS | 10:05.2 | 2:01.0 | ||
| 808 | Jan Segner | 44 | GER | 10:05.3 | 2:01.0 | ||
| 809 | Matt Plagens | 45 | Williamsport, PA | USA | Forum Flyers | 10:05.4 | 2:01.0 |
| 810 | Sabino Lagattolla | 55 | Hudson, MA | USA | 10:05.5 | 2:01.1 | |
| 811 | Steve Jord | 53 | GBR | 10:05.7 | 2:01.1 | ||
| 812 | Sascha Brückner | 46 | GER | 10:05.8 | 2:01.1 | ||
| 812 | Geir Holberg Hansen | 67 | NOR | 10:05.8 | 2:01.1 | ||
| 814 | Charles Meadows | 49 | Phoenixville , PA | USA | 10:06.0 | 2:01.2 | |
| 815 | Paul Corrigan | 60 | Blyth | GBR | Free Spirits | 10:06.2 | 2:01.2 |
| 815 | Alexa Edwards | 38 | USA | 10:06.2 | 2:01.2 | ||
| 817 | TRD Pro | 44 | USA | 10:06.3 | 2:01.2 | ||
| 818 | Clément DB | 26 | FRA | 10:06.4 | 2:01.2 | ||
| 818 | Mike M | 37 | USA | 10:06.4 | 2:01.2 | ||
| 818 | Thomas Leone | 25 | USA | 10:06.4 | 2:01.2 | ||
| 821 | Jon Pruzan | 57 | USA | 10:06.7 | 2:01.3 | ||
| 822 | Emmanuel SAINT-MARTIN | 37 | FRA | 10:06.8 | 2:01.3 | ||
| 822 | François Bertrand | 37 | FRA | 10:06.8 | 2:01.3 | ||
| 822 | John Sloboda | 50 | USA | 10:06.8 | 2:01.3 | ||
| 822 | Rob Leonhardt | 56 | USA | 10:06.8 | 2:01.3 | ||
| 826 | Karl Rahnenführer | 69 | GER | 10:07.2 | 2:01.4 | ||
| 827 | Graham Tooker | 35 | USA | 10:07.3 | 2:01.4 | ||
| 827 | Curtis Sutcliffe | 40 | USA | 10:07.3 | 2:01.4 | ||
| 829 | Helena Ouskine | 33 | CAN | 10:07.5 | 2:01.5 | ||
| 830 | Richard Beem | 34 | USA | 10:07.7 | 2:01.5 | ||
| 831 | Jonathan Frost | 45 | CAN | 10:07.9 | 2:01.5 | ||
| 832 | Brian Mcintosh | 59 | GBR | 10:08.1 | 2:01.6 | ||
| 832 | John DiGrazia | 51 | USA | 10:08.1 | 2:01.6 | ||
| 834 | Michael Charles | 64 | GBR | 10:08.5 | 2:01.7 | ||
| 834 | Steven Robinson | 53 | USA | 10:08.5 | 2:01.7 | ||
| 836 | Sten Ivar Skretting | 51 | NOR | 10:08.7 | 2:01.7 | ||
| 836 | Justin Evans | 37 | USA | 10:08.7 | 2:01.7 | ||
| 838 | Tom Burns | 43 | Worthington, OH | USA | Ohio State University | 10:08.8 | 2:01.7 |
| 839 | Bill Fritz | 61 | USA | 10:08.9 | 2:01.7 | ||
| 840 | Konrad Christmann | 26 | GER | 10:09.0 | 2:01.8 | ||
| 840 | Sameer Patel | 53 | USA | 10:09.0 | 2:01.8 | ||
| 842 | Massimiliano Mella | 57 | ITA | 10:09.1 | 2:01.8 | ||
| 842 | Chester Dolph | - | USA | 10:09.1 | 2:01.8 | ||
| 844 | forest park | 39 | USA | 10:09.3 | 2:01.8 | ||
| 844 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 10:09.3 | 2:01.8 |
| 846 | Brendan Crowley | 36 | IRL | 10:09.6 | 2:01.9 | ||
| 846 | Mike Cheng | 33 | CAN | 10:09.6 | 2:01.9 | ||
| 848 | Chris Krepel | 53 | USA | 10:09.7 | 2:01.9 | ||
| 848 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 10:09.7 | 2:01.9 |
| 848 | Dustin Huber | 43 | USA | 10:09.7 | 2:01.9 |