Workout of the Day

« March 9, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Joe Jeffrey	31		GBR	Royal Navy (UK)	9:52.9	1:58.5
702	Karl Brewerton	44		NZL		9:53.0	1:58.6
702	Peter Heisler	37		USA	DC Strokes	9:53.0	1:58.6
704	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	9:53.1	1:58.6
705	Luke Fischer	38		USA		9:53.2	1:58.6
706	James Lussier	56		USA		9:53.3	1:58.6
707	Jill Reynolds	54		GBR		9:53.4	1:58.6
708	Robert De Vries	61		GER		9:53.5	1:58.7
708	Justin Blott	35		USA	U.S. Air Force	9:53.5	1:58.7
710	Ryan Wetmore	43	Fort Mill, SC	USA		9:53.6	1:58.7
710	Cedric_22 Cedric_22	46		SUI		9:53.6	1:58.7
712	Renard Hattingh	30		NAM		9:53.7	1:58.7
713	Laura Graver	43		USA		9:54.2	1:58.8
714	Lewis Heal	37		GBR		9:54.3	1:58.8
715	Jacob J	45		USA		9:54.5	1:58.9
715	Dan Whitehead	46		USA		9:54.5	1:58.9
717	Nick Jackson	55		GBR		9:54.7	1:58.9
717	Christophe MEYREAU	55		FRA		9:54.7	1:58.9
717	Paul Jones	50		GBR		9:54.7	1:58.9
720	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	9:54.8	1:58.9
720	Ike Offurum	52		USA		9:54.8	1:58.9
720	Tom Moran	68	Ripton, VT	USA	The Diamonds (Over Sixties Erging Group)	9:54.8	1:58.9
723	Jens Frost Mikkelsen	62		DEN		9:54.9	1:58.9
724	Benjamin Watkins	47	Haslet, TX	USA	U.S. Army Veterans	9:55.0	1:59.0
725	Jim Coyne	73	Concord, MA	USA	Community Rowing Inc.	9:55.1	1:59.0
725	Steve Pecaitis	42		USA	Memphis Fire Department	9:55.1	1:59.0
727	Christopher Sanchez	27		USA		9:55.2	1:59.0
727	Pat Blond	54		FRA		9:55.2	1:59.0
727	Lambert Wixson	58		USA		9:55.2	1:59.0
730	Charles Ciebiera	35		FRA		9:55.4	1:59.0
731	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	9:55.7	1:59.1
732	Killian Rakes	31		USA		9:56.1	1:59.2
733	Shane Harrison	51		AUS		9:56.2	1:59.2
734	Mike Kendrick	61		USA		9:56.3	1:59.2
735	Joe Hale	57		USA		9:56.5	1:59.3
736	Anthony Cortese	46	San Diego, CA	USA	Outlier Crossfit	9:56.7	1:59.3
736	Stefan F.	44		GER		9:56.7	1:59.3
738	Dustin Schilb	45		USA		9:56.8	1:59.3
739	Thomas Prokop	47		USA		9:56.9	1:59.3
739	Dean Widdows	62		GBR		9:56.9	1:59.3
741	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	9:57.1	1:59.4
741	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	9:57.1	1:59.4
743	J B	52		GBR		9:57.3	1:59.4
744	Martin Aas	36		NOR		9:57.6	1:59.5
745	Gerry Di Popolo	49	Kearny, NJ	USA		9:57.7	1:59.5
746	Myron Bennett	55	GA	USA		9:58.1	1:59.6
747	PJO Mainiac	53	ME	USA		9:58.4	1:59.6
748	Christian brucy	47		FRA		9:58.6	1:59.7
748	Sacha TODOROVIC	50		FRA		9:58.6	1:59.7
750	Kyle Walker	33	OK	USA		9:58.7	1:59.7