Workout of the Day

« March 9, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Thomas Prokop	47		USA		9:56.9	1:59.3
701	Dean Widdows	62		GBR		9:56.9	1:59.3
703	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	9:57.1	1:59.4
703	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	9:57.1	1:59.4
705	J B	52		GBR		9:57.3	1:59.4
706	Martin Aas	36		NOR		9:57.6	1:59.5
707	Gerry Di Popolo	49	Kearny, NJ	USA		9:57.7	1:59.5
708	Myron Bennett	55	GA	USA		9:58.1	1:59.6
709	PJO Mainiac	53	ME	USA		9:58.4	1:59.6
710	Christian brucy	47		FRA		9:58.6	1:59.7
710	Sacha TODOROVIC	50		FRA		9:58.6	1:59.7
712	Kyle Walker	33	OK	USA		9:58.7	1:59.7
712	Todd Bonsall	43		USA		9:58.7	1:59.7
714	Bruce Newell	71	Kendall, NY	USA		9:59.1	1:59.8
715	Scott Kimber	43		AUS		9:59.4	1:59.8
715	Mark Francis	54		GBR		9:59.4	1:59.8
715	Michael Wale	58	Vancouver 🇨🇦	CAN		9:59.4	1:59.8
718	Andy Thompson	41		GBR		9:59.8	1:59.9
718	Alexander Boellner	40		GER		9:59.8	1:59.9
720	Nicolas LORIQUE	43		FRA		9:59.9	1:59.9
721	Stuart Mitchell	52		GBR		10:00.1	2:00.0
721	Roger Bailey	46		GBR		10:00.1	2:00.0
723	Filip Získa	30		SVK		10:00.3	2:00.0
724	Monique G.	48		NED		10:00.4	2:00.0
724	Helene Jørgensen	29		DEN		10:00.4	2:00.0
726	Steve Bruneau	58		USA		10:00.5	2:00.1
727	John Jordan	70	Prestatyn	GBR	RowPro Rowers	10:00.6	2:00.1
728	Steve Baker	34		GBR		10:00.7	2:00.1
729	Steve Humphreys	62		GBR		10:00.8	2:00.1
729	Duncan Murray	58	Salisbury	GBR	Age Without Limits	10:00.8	2:00.1
731	Erik Fiske	55		USA		10:01.0	2:00.2
732	Eric Mooshegian	46		USA		10:01.1	2:00.2
732	Luca Sartowicz	45		SUI		10:01.1	2:00.2
734	Erica Schuler	42		USA		10:01.6	2:00.3
734	Wayne Stratford	43		GBR		10:01.6	2:00.3
736	Dave Jonas	57	Perth, WA	AUS		10:01.7	2:00.3
737	Fra Corbi	31		ITA		10:01.8	2:00.3
738	Nicholas Bradford	53		GBR		10:02.0	2:00.4
739	Hai Tao Ning	45		CHN		10:02.2	2:00.4
740	Magnus Jernberg	24		NOR		10:02.4	2:00.4
741	Richard Crichton	48		GBR		10:02.6	2:00.5
742	Jonathan Moule	53		GBR		10:02.7	2:00.5
742	Jason Otto	44	NC	USA	University at Buffalo	10:02.7	2:00.5
744	Austin Jackson	29		USA		10:03.0	2:00.6
745	Justin Stephens	40		USA		10:03.2	2:00.6
746	Peter Cleary	58		USA		10:03.3	2:00.6
747	Jared Snow	48	Leonardtown	USA		10:03.4	2:00.6
748	Rhonda Bostick	68	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	10:03.6	2:00.7
749	Art M.	41	Gouda	NED	R&ZV Gouda	10:03.7	2:00.7
750	Jens Karlmark	46		SWE		10:03.8	2:00.7