Workout of the Day
« March 9, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Waldemar von Lieres | 47 | Windhoek | NAM | 9:48.9 | 1:57.7 | |
| 602 | James Gildroy | 44 | GBR | 9:49.1 | 1:57.8 | ||
| 603 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 9:49.2 | 1:57.8 |
| 603 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 9:49.2 | 1:57.8 | |
| 605 | Andy Cartwright | 29 | USA | 9:49.3 | 1:57.8 | ||
| 606 | jaekuk kim | 37 | KOR | 9:49.4 | 1:57.8 | ||
| 607 | Alan Denby | 50 | GBR | SUB-7 IRC | 9:49.6 | 1:57.9 | |
| 608 | Michael Young | 56 | GBR | 9:50.1 | 1:58.0 | ||
| 608 | Niels Scherling | 56 | Benavidez | ARG | Club Remeros Escandinavos | 9:50.1 | 1:58.0 |
| 610 | Simon Connolly | 49 | AUS | 9:50.3 | 1:58.0 | ||
| 611 | Fab M | 46 | FRA | 9:50.5 | 1:58.1 | ||
| 611 | James Rouse | 71 | El Dorado Hills, CA | USA | 9:50.5 | 1:58.1 | |
| 611 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 9:50.5 | 1:58.1 |
| 614 | Ben Cobb | 40 | USA | 9:50.6 | 1:58.1 | ||
| 614 | John Goodall | 49 | Takoma Park, MD | USA | Washington Rowing School | 9:50.6 | 1:58.1 |
| 616 | Mark Wilson | 52 | GBR | 9:50.7 | 1:58.1 | ||
| 617 | Steven Fulcher | 39 | Parkton, MD | USA | 9:51.0 | 1:58.2 | |
| 617 | Hans Svensson | 70 | USA | 9:51.0 | 1:58.2 | ||
| 619 | RJ White | 42 | Dallas, TX | USA | 9:51.1 | 1:58.2 | |
| 619 | Andy Fidler | 50 | CA | USA | 9:51.1 | 1:58.2 | |
| 619 | Michael Baa | 40 | GER | 9:51.1 | 1:58.2 | ||
| 619 | Morten Berge | 51 | NOR | 9:51.1 | 1:58.2 | ||
| 619 | Jared Stuber | 38 | USA | 9:51.1 | 1:58.2 | ||
| 619 | Phil Mansfield | 55 | USA | 9:51.1 | 1:58.2 | ||
| 625 | Qidi Zhou | 42 | 北京 | CHN | 9:51.6 | 1:58.3 | |
| 625 | Dairus Barnes | 39 | Southern Pines, NC | USA | U.S. Army | 9:51.6 | 1:58.3 |
| 627 | Patrick McGuin | 45 | USA | 9:51.8 | 1:58.3 | ||
| 628 | Joe Jackson | 52 | USA | 9:52.2 | 1:58.4 | ||
| 628 | Daniel Harris | 68 | Blairsville, GA | USA | 9:52.2 | 1:58.4 | |
| 630 | William Doby | 52 | Southlake, TX | USA | 9:52.4 | 1:58.4 | |
| 630 | Chris Feudtner | 62 | Cherry Hill, NJ | USA | 9:52.4 | 1:58.4 | |
| 632 | Neel Singh | 37 | USA | 9:52.6 | 1:58.5 | ||
| 632 | Matteo Ambrosini | 29 | ITA | 9:52.6 | 1:58.5 | ||
| 634 | Joe Jeffrey | 31 | GBR | Royal Navy (UK) | 9:52.9 | 1:58.5 | |
| 635 | Karl Brewerton | 44 | NZL | 9:53.0 | 1:58.6 | ||
| 635 | Peter Heisler | 37 | USA | DC Strokes | 9:53.0 | 1:58.6 | |
| 637 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 9:53.1 | 1:58.6 |
| 638 | James Lussier | 56 | USA | 9:53.3 | 1:58.6 | ||
| 639 | Jill Reynolds | 54 | GBR | 9:53.4 | 1:58.6 | ||
| 640 | Robert De Vries | 61 | GER | 9:53.5 | 1:58.7 | ||
| 640 | Justin Blott | 35 | USA | U.S. Air Force | 9:53.5 | 1:58.7 | |
| 642 | Ryan Wetmore | 43 | Fort Mill, SC | USA | 9:53.6 | 1:58.7 | |
| 642 | Cedric_22 Cedric_22 | 46 | SUI | 9:53.6 | 1:58.7 | ||
| 644 | Renard Hattingh | 30 | NAM | 9:53.7 | 1:58.7 | ||
| 645 | Laura Graver | 43 | USA | 9:54.2 | 1:58.8 | ||
| 646 | Lewis Heal | 37 | GBR | 9:54.3 | 1:58.8 | ||
| 647 | Jacob J | 45 | USA | 9:54.5 | 1:58.9 | ||
| 647 | Dan Whitehead | 46 | USA | 9:54.5 | 1:58.9 | ||
| 649 | Nick Jackson | 55 | GBR | 9:54.7 | 1:58.9 | ||
| 649 | Christophe MEYREAU | 55 | FRA | 9:54.7 | 1:58.9 |