Workout of the Day

« March 9, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Waldemar von Lieres	47	Windhoek	NAM		9:48.9	1:57.7
602	James Gildroy	44		GBR		9:49.1	1:57.8
603	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	9:49.2	1:57.8
603	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		9:49.2	1:57.8
605	Andy Cartwright	29		USA		9:49.3	1:57.8
606	jaekuk kim	37		KOR		9:49.4	1:57.8
607	Alan Denby	50		GBR	SUB-7 IRC	9:49.6	1:57.9
608	Michael Young	56		GBR		9:50.1	1:58.0
608	Niels Scherling	56	Benavidez	ARG	Club Remeros Escandinavos	9:50.1	1:58.0
610	Simon Connolly	49		AUS		9:50.3	1:58.0
611	Fab M	46		FRA		9:50.5	1:58.1
611	James Rouse	71	El Dorado Hills, CA	USA		9:50.5	1:58.1
611	Michael Biderman	63	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	9:50.5	1:58.1
614	Ben Cobb	40		USA		9:50.6	1:58.1
614	John Goodall	49	Takoma Park, MD	USA	Washington Rowing School	9:50.6	1:58.1
616	Mark Wilson	52		GBR		9:50.7	1:58.1
617	Steven Fulcher	39	Parkton, MD	USA		9:51.0	1:58.2
617	Hans Svensson	70		USA		9:51.0	1:58.2
619	RJ White	42	Dallas, TX	USA		9:51.1	1:58.2
619	Andy Fidler	50	CA	USA		9:51.1	1:58.2
619	Michael Baa	40		GER		9:51.1	1:58.2
619	Morten Berge	51		NOR		9:51.1	1:58.2
619	Jared Stuber	38		USA		9:51.1	1:58.2
619	Phil Mansfield	55		USA		9:51.1	1:58.2
625	Qidi Zhou	42	北京	CHN		9:51.6	1:58.3
625	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	9:51.6	1:58.3
627	Patrick McGuin	45		USA		9:51.8	1:58.3
628	Joe Jackson	52		USA		9:52.2	1:58.4
628	Daniel Harris	68	Blairsville, GA	USA		9:52.2	1:58.4
630	William Doby	52	Southlake, TX	USA		9:52.4	1:58.4
630	Chris Feudtner	62	Cherry Hill, NJ	USA		9:52.4	1:58.4
632	Neel Singh	37		USA		9:52.6	1:58.5
632	Matteo Ambrosini	29		ITA		9:52.6	1:58.5
634	Joe Jeffrey	31		GBR	Royal Navy (UK)	9:52.9	1:58.5
635	Karl Brewerton	44		NZL		9:53.0	1:58.6
635	Peter Heisler	37		USA	DC Strokes	9:53.0	1:58.6
637	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	9:53.1	1:58.6
638	James Lussier	56		USA		9:53.3	1:58.6
639	Jill Reynolds	54		GBR		9:53.4	1:58.6
640	Robert De Vries	61		GER		9:53.5	1:58.7
640	Justin Blott	35		USA	U.S. Air Force	9:53.5	1:58.7
642	Ryan Wetmore	43	Fort Mill, SC	USA		9:53.6	1:58.7
642	Cedric_22 Cedric_22	46		SUI		9:53.6	1:58.7
644	Renard Hattingh	30		NAM		9:53.7	1:58.7
645	Laura Graver	43		USA		9:54.2	1:58.8
646	Lewis Heal	37		GBR		9:54.3	1:58.8
647	Jacob J	45		USA		9:54.5	1:58.9
647	Dan Whitehead	46		USA		9:54.5	1:58.9
649	Nick Jackson	55		GBR		9:54.7	1:58.9
649	Christophe MEYREAU	55		FRA		9:54.7	1:58.9