Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Tim Martin | 51 | USA | 9:44.2 | 1:56.8 | ||
| 602 | Dane Horne | 47 | USA | 9:44.3 | 1:56.8 | ||
| 602 | Brook Fluker | 48 | USA | 9:44.3 | 1:56.8 | ||
| 604 | Edwin Er | 42 | SGP | 9:44.4 | 1:56.8 | ||
| 604 | Hollie Bacon | 21 | GBR | 9:44.4 | 1:56.8 | ||
| 604 | Per Dale | 76 | NOR | 9:44.4 | 1:56.8 | ||
| 607 | Joel Snider | 57 | USA | 9:44.5 | 1:56.9 | ||
| 608 | James Bryant | 53 | Houston , TX | USA | 9:44.7 | 1:56.9 | |
| 608 | Levke Schacht | 33 | GER | 9:44.7 | 1:56.9 | ||
| 610 | Glenn Clifford | 64 | MEREWETHER , NSW | AUS | 9:44.8 | 1:56.9 | |
| 610 | Adam Whitlock | 43 | GBR | 9:44.8 | 1:56.9 | ||
| 610 | Florian P.-H. | 47 | GER | 9:44.8 | 1:56.9 | ||
| 610 | BD Fleece | 44 | CO | USA | 9:44.8 | 1:56.9 | |
| 614 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 9:44.9 | 1:56.9 | |
| 615 | Benson Rutledge | 52 | USA | 9:45.1 | 1:57.0 | ||
| 615 | Joel Hazard | 48 | FL | USA | 9:45.1 | 1:57.0 | |
| 617 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 9:45.2 | 1:57.0 |
| 618 | SERGIO MOLINA RUIZ | 43 | MADRID | ESP | 9:45.4 | 1:57.0 | |
| 619 | Matt Allyn | 49 | USA | 9:45.5 | 1:57.1 | ||
| 619 | Erik Schmalhofer | 51 | Hagen | GER | 9:45.5 | 1:57.1 | |
| 619 | Roberto Prezzi | 61 | BEL | 9:45.5 | 1:57.1 | ||
| 622 | Tim Holt | 43 | USA | 9:45.6 | 1:57.1 | ||
| 623 | Matt Gilliard | 54 | GBR | Cattewater Gig Club | 9:45.8 | 1:57.1 | |
| 623 | Shane Bratcher | 36 | USA | 9:45.8 | 1:57.1 | ||
| 625 | Kaya Bogaard | 21 | NED | 9:45.9 | 1:57.1 | ||
| 626 | Oscar Castanon | 45 | ON | CAN | 9:46.0 | 1:57.2 | |
| 627 | Nick Green | 37 | NZL | 9:46.2 | 1:57.2 | ||
| 627 | MEILICKE CéSAR | 46 | ostwald | FRA | 9:46.2 | 1:57.2 | |
| 629 | andrew shirley | 60 | GBR | 9:46.4 | 1:57.2 | ||
| 629 | Dan Flynn | 44 | MD | USA | 9:46.4 | 1:57.2 | |
| 631 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 9:46.6 | 1:57.3 | |
| 631 | Peter Pucher | 43 | AUT | 9:46.6 | 1:57.3 | ||
| 631 | Curt Griggs | 58 | TN | USA | 9:46.6 | 1:57.3 | |
| 634 | Jim Mancill | 66 | USA | 9:46.7 | 1:57.3 | ||
| 635 | Garry Dumas | 38 | USA | 9:46.9 | 1:57.3 | ||
| 635 | Kristoff Lievens | 45 | Greensboro , NC | USA | 9:46.9 | 1:57.3 | |
| 637 | Martin Jones | 70 | Gloucestershire | GBR | 9:47.0 | 1:57.4 | |
| 637 | Neil Carter | 66 | Kumasi | GHA | Royal Navy Veterans | 9:47.0 | 1:57.4 |
| 637 | Mark Morimoto | 55 | Los Angeles , CA | USA | 9:47.0 | 1:57.4 | |
| 637 | Duane Gigeous | 62 | USA | 9:47.0 | 1:57.4 | ||
| 641 | Mark Walker | 49 | GBR | 9:47.1 | 1:57.4 | ||
| 641 | Nenad Babovic | 50 | SRB | 9:47.1 | 1:57.4 | ||
| 641 | Bruno de la Fayolle | 59 | LAGNY/MARNE | FRA | SNL - Société Nautique Lagny-sur-Marne | 9:47.1 | 1:57.4 |
| 641 | Jerry Harrison | 76 | Alameda, CA | USA | 9:47.1 | 1:57.4 | |
| 641 | Chris Walton | 31 | USA | 9:47.1 | 1:57.4 | ||
| 646 | Noah Lerner | 35 | USA | 9:47.4 | 1:57.4 | ||
| 646 | Adam Katulak | 44 | IN | USA | 9:47.4 | 1:57.4 | |
| 648 | Lennart Tenten | 50 | NED | 9:47.6 | 1:57.5 | ||
| 648 | David Van Der Vliet | 52 | AUS | 9:47.6 | 1:57.5 | ||
| 648 | Richard Ziegler | 48 | USA | 9:47.6 | 1:57.5 |