Workout of the Day

« March 9, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	bruce draper	68	st. louis, MO	USA		9:39.3	1:55.8
552	Seve Sospedra	51		ESP		9:39.4	1:55.8
552	Maik Wannek	38		GER		9:39.4	1:55.8
554	Andrew Silverman	58		USA		9:39.6	1:55.9
555	Brian Smith	56		AUS		9:39.8	1:55.9
555	Stefan Pfluger	54		SUI		9:39.8	1:55.9
555	Marco Trevino	54		USA		9:39.8	1:55.9
558	Peder Johnsen	41		NOR		9:39.9	1:55.9
558	Cody Fuller	43		USA		9:39.9	1:55.9
558	Andreas Kremer	52		GER		9:39.9	1:55.9
558	Kyle Cook	42		USA		9:39.9	1:55.9
562	David Rigutto	57		CAN		9:40.0	1:56.0
563	Chris Hartz	49		USA		9:40.1	1:56.0
563	Markus Eder	53	Sukdull	AUT		9:40.1	1:56.0
565	Todd Glick	49	Garden City, NY	USA		9:40.2	1:56.0
566	Todd Ferris	46		USA		9:40.3	1:56.0
567	Jingsong Qi	57	Wuhan	CHN		9:40.5	1:56.1
567	John Sullivan	61		USA	The Diamonds (Over Sixties Erging Group)	9:40.5	1:56.1
569	Danny Bentham	52	Devon	GBR		9:40.6	1:56.1
570	Christophe De Preter	49		BEL		9:40.7	1:56.1
571	Uros Tacer	38		AUT		9:40.8	1:56.1
572	P Martin	45		GER		9:41.0	1:56.2
573	Shane Mendenhall	54	Lansing, KS	USA	U.S. Army Retired	9:41.4	1:56.2
573	Mike Shelkin	66	Alexandria, VA	USA		9:41.4	1:56.2
575	Willem Hoebens	42		BEL		9:41.8	1:56.3
576	Łukasz Sadowski	44	Białystok 🇵🇱	POL		9:41.9	1:56.3
576	Fabio Gamaleri	60		ITA		9:41.9	1:56.3
576	Jared Powell	-	AK	USA		9:41.9	1:56.3
579	Nicolle Kelly	56		AUS		9:42.0	1:56.4
580	Fred Dathe	53		USA		9:42.2	1:56.4
581	Scott Farish	56	Littleton, CO	USA		9:42.3	1:56.4
582	Kelly Wallis	38		GBR		9:42.4	1:56.4
583	Kristján Páll Hrafnkelsson	44		ISL		9:42.5	1:56.5
584	Jedediah Shields	48	NE	USA		9:42.6	1:56.5
584	Jeff Emerson	58	Raleigh, NC	USA		9:42.6	1:56.5
584	Ryan Fawthrop	33		USA		9:42.6	1:56.5
584	Chris Zucha	57		USA		9:42.6	1:56.5
588	Francois P	54		PYF	FARE HOE I PIRAE	9:42.7	1:56.5
589	Travis Piesker	48		USA		9:42.8	1:56.5
590	Michael Samuel	51		FRA		9:43.0	1:56.6
590	Rocco Borg	45	Los Lunas, NM	USA		9:43.0	1:56.6
592	Erik Toth	45		USA		9:43.1	1:56.6
592	Eric Beaubien	51		USA		9:43.1	1:56.6
594	Timo Syrjälä	44		FIN		9:43.2	1:56.6
595	Danilo Rauco	65		ITA		9:43.4	1:56.6
595	Jon Burch-Hyson	63	Winchester	GBR	Free Spirits	9:43.4	1:56.6
595	Simon Wolters	22		GER		9:43.4	1:56.6
598	Jared Oyler	45		USA		9:43.5	1:56.7
599	Harry Wickham	25		GBR		9:43.8	1:56.7
599	David Osdal	39		NOR		9:43.8	1:56.7