Workout of the Day

« March 9, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Tim Kiely	44		IRL		9:34.6	1:54.9
500	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	9:34.6	1:54.9
503	Timothée Carayol	42		GER		9:34.8	1:54.9
504	martin sigmund	47	Linz	AUT		9:35.0	1:55.0
504	Kameron Holbrook	38		USA		9:35.0	1:55.0
506	Dana Snell	46	Fort Collins, CO	USA		9:35.1	1:55.0
507	Andrew Young	44		USA		9:35.4	1:55.0
508	Henning Wiehe	55	Frankfurt	GER		9:35.5	1:55.1
509	Cory Monroe	48		USA		9:35.7	1:55.1
510	Tyler Mitchell	39		USA		9:35.8	1:55.1
510	Kai Winterhalter	27		GER		9:35.8	1:55.1
512	Damion Brevitt	45		GBR		9:35.9	1:55.1
513	Gary Byrne	52		GBR		9:36.0	1:55.2
513	Mark Palmerston	45		USA	University of California, Davis	9:36.0	1:55.2
515	Peter Chatwell	46	Rochester	GBR		9:36.1	1:55.2
516	Stephen Koca	44		USA		9:36.6	1:55.3
517	Egidio Alessandro Maggi	50		ITA		9:36.9	1:55.3
517	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	9:36.9	1:55.3
519	Adam P	41	Minsk Mazowiecki	POL		9:37.0	1:55.4
519	Drew Hollen	31		USA		9:37.0	1:55.4
521	Stephen Schober	47		USA		9:37.1	1:55.4
522	Jesper Jarnehäll	50		SWE		9:37.3	1:55.4
522	Andrew Durand	46		USA		9:37.3	1:55.4
524	Jochen Wieler	44		GER		9:37.4	1:55.4
524	Paweł Wieczorek	36		POL		9:37.4	1:55.4
524	Will Hutcheson	46	Toronto, ON	CAN	Team Canada	9:37.4	1:55.4
524	Kenneth Tate	44		USA		9:37.4	1:55.4
528	Alexander Köppe	44		GER		9:37.5	1:55.5
528	Alex Abel	39		USA		9:37.5	1:55.5
530	Peter Ricciardo	49	WA	AUS		9:37.6	1:55.5
530	dave walker	66		GBR		9:37.6	1:55.5
530	Gabriel Belanger	34		CAN		9:37.6	1:55.5
533	Gavin Potter	43		GBR		9:37.7	1:55.5
533	Sean Landry	46		CAN		9:37.7	1:55.5
535	Cody Ames	47	Sault Ste Marie, MI	USA		9:37.8	1:55.5
535	David Carty	50		GBR		9:37.8	1:55.5
537	Aaron Johnson	43		USA		9:38.3	1:55.6
538	Matthieu Pichaud	47		FRA		9:38.4	1:55.6
538	Aaron García	44		MEX		9:38.4	1:55.6
540	Carlo Maria Campelli	38		GER		9:38.5	1:55.7
540	Svetlana Tatarinova	52		KUW		9:38.5	1:55.7
540	Louis Gramaize	28		FRA		9:38.5	1:55.7
540	Tomasz Łapan	52	Świdnik	POL		9:38.5	1:55.7
540	Mike Scott	49		GBR		9:38.5	1:55.7
545	Jeremy Dubé	32		CAN		9:38.6	1:55.7
546	Gusztav Garas	47	Budapest	HUN		9:38.8	1:55.7
546	Murray McKenzie	71	Winnipeg, MB	CAN		9:38.8	1:55.7
548	Stuart Wyatt	49	Basingstoke	GBR		9:38.9	1:55.7
548	craig lamden	51		GBR		9:38.9	1:55.7
550	William Coombs	61		USA		9:39.0	1:55.8