Workout of the Day

« March 9, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Łukasz Sadowski	44	Białystok 🇵🇱	POL		9:41.9	1:56.3
501	Fabio Gamaleri	60		ITA		9:41.9	1:56.3
503	Nicolle Kelly	56		AUS		9:42.0	1:56.4
504	Scott Farish	56	Littleton, CO	USA		9:42.3	1:56.4
505	Kelly Wallis	38		GBR		9:42.4	1:56.4
506	Kristján Páll Hrafnkelsson	44		ISL		9:42.5	1:56.5
507	Jedediah Shields	48	NE	USA		9:42.6	1:56.5
507	Jeff Emerson	58	Raleigh, NC	USA		9:42.6	1:56.5
509	Travis Piesker	48		USA		9:42.8	1:56.5
510	Michael Samuel	51		FRA		9:43.0	1:56.6
511	Erik Toth	45		USA		9:43.1	1:56.6
512	Timo Syrjälä	44		FIN		9:43.2	1:56.6
513	Danilo Rauco	65		ITA		9:43.4	1:56.6
513	Jon Burch-Hyson	63	Winchester	GBR	Free Spirits	9:43.4	1:56.6
513	Simon Wolters	22		GER		9:43.4	1:56.6
516	Harry Wickham	25		GBR		9:43.8	1:56.7
516	David Osdal	39		NOR		9:43.8	1:56.7
518	Tim Martin	51		USA		9:44.2	1:56.8
519	Dane Horne	47		USA		9:44.3	1:56.8
519	Brook Fluker	48		USA		9:44.3	1:56.8
521	Edwin Er	42		SGP		9:44.4	1:56.8
521	Hollie Bacon	21		GBR		9:44.4	1:56.8
521	Per Dale	76		NOR		9:44.4	1:56.8
524	James Bryant	53	Houston , TX	USA		9:44.7	1:56.9
524	Levke Schacht	33		GER		9:44.7	1:56.9
526	Glenn Clifford	64	MEREWETHER , NSW	AUS		9:44.8	1:56.9
526	Adam Whitlock	43		GBR		9:44.8	1:56.9
526	Florian P.-H.	47		GER		9:44.8	1:56.9
529	Alejandro De la Rosa Hinojal	47	Alicante	ESP		9:44.9	1:56.9
530	SERGIO MOLINA RUIZ	43	MADRID	ESP		9:45.4	1:57.0
531	Matt Allyn	49		USA		9:45.5	1:57.1
531	Erik Schmalhofer	51		GER		9:45.5	1:57.1
531	Roberto Prezzi	61		BEL		9:45.5	1:57.1
534	Tim Holt	43		USA		9:45.6	1:57.1
535	Matt Gilliard	54		GBR	Cattewater Gig Club	9:45.8	1:57.1
536	Kaya Bogaard	21		NED		9:45.9	1:57.1
537	Nick Green	37		NZL		9:46.2	1:57.2
537	MEILICKE CéSAR	46	ostwald	FRA		9:46.2	1:57.2
539	andrew shirley	60		GBR		9:46.4	1:57.2
540	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		9:46.6	1:57.3
540	Peter Pucher	43		AUT		9:46.6	1:57.3
542	Garry Dumas	38		USA		9:46.9	1:57.3
543	Martin Jones	70	Gloucestershire	GBR		9:47.0	1:57.4
543	Neil Carter	66	Kumasi	GHA	Royal Navy Veterans	9:47.0	1:57.4
543	Mark Morimoto	55	Los Angeles , CA	USA		9:47.0	1:57.4
543	Duane Gigeous	62		USA		9:47.0	1:57.4
547	Mark Walker	49		GBR		9:47.1	1:57.4
547	Nenad Babovic	50		SRB		9:47.1	1:57.4
547	Bruno de la Fayolle	59	LAGNY/MARNE	FRA	SNL - Société Nautique Lagny-sur-Marne	9:47.1	1:57.4
547	Jerry Harrison	76	Alameda, CA	USA		9:47.1	1:57.4