Workout of the Day

« March 9, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Matteo Ghisini	48	Mantova	ITA		9:24.5	1:52.9
402	Adrian Chambers	51		USA	United States Marine Corps	9:24.6	1:52.9
403	Jon Dance	51		GBR		9:24.7	1:52.9
404	Kwame Ababio	44		USA		9:24.8	1:52.9
404	Sebastien Saylor	49		USA		9:24.8	1:52.9
406	Brian Conwell	67	BRISTOL, IN	USA		9:24.9	1:52.9
406	Nick Pino	30		CAN		9:24.9	1:52.9
408	Steve Watkins	57	Broadstairs	GBR		9:25.0	1:53.0
409	Mark Bowen	41		USA		9:25.1	1:53.0
410	C G	48		USA		9:25.3	1:53.0
411	Chris Williams	46		USA		9:25.6	1:53.1
412	Pierre-Laurent Medori	37		FRA		9:25.7	1:53.1
413	Todor Vodenov	48		BUL		9:25.8	1:53.1
413	Matthew Keep	46	ME	USA		9:25.8	1:53.1
415	M Anderson	53		USA		9:25.9	1:53.1
416	Blake Tversky	26		USA	Randall County Sheriff’s Office	9:26.0	1:53.2
417	Edward Warren-Perry	58	Carrigtwohill	IRL		9:26.3	1:53.2
418	Gabriel Jaynes	43		USA		9:26.4	1:53.2
418	Marek L	38		POL		9:26.4	1:53.2
418	Alex Cabasso	39		USA		9:26.4	1:53.2
421	Paul Singo	62		AUS		9:26.5	1:53.3
422	Maike Collienne	37		GER		9:26.8	1:53.3
423	Rodrigo Arrea Steinvorth	41		CRC		9:26.9	1:53.3
424	Paweł Lichtarski	40	NJ	USA		9:27.0	1:53.4
425	Garth Halgreen	45		RSA		9:27.1	1:53.4
426	Julio Lopez	43	El Paso, TX	USA	365 Physique	9:27.4	1:53.4
427	Shahin Vallee	43		FRA		9:27.6	1:53.5
427	Robert Hughes	57		GBR		9:27.6	1:53.5
429	Graham Connor	54		GBR		9:27.7	1:53.5
429	olivier molle	44		FRA		9:27.7	1:53.5
431	Alice Macphillamy	39		PNG		9:27.9	1:53.5
431	GJ Verhoeven	50		NOR		9:27.9	1:53.5
431	Balázs Gál	49		HUN		9:27.9	1:53.5
434	Ernestas Rimselis	47		LTU		9:28.0	1:53.6
435	Martin Van DUIJN	67		NED		9:28.2	1:53.6
435	Jonathan Fox	44	WA	USA		9:28.2	1:53.6
437	Christoph Wigger	28		GER		9:28.3	1:53.6
438	Edwin Infante	56		USA		9:28.6	1:53.7
439	Kristian Sørensen	36		DEN		9:28.7	1:53.7
439	Tom Bunting	22		GBR		9:28.7	1:53.7
441	Mathew Thomas	35		GBR		9:28.9	1:53.7
441	Chandler Browning	19		USA		9:28.9	1:53.7
443	James Kiely	58	Edina, MN	USA		9:29.1	1:53.8
444	Michael Lewis	40		USA		9:29.2	1:53.8
445	Mike Cyman	38		GBR		9:29.3	1:53.8
446	Dave Graham	56		GBR		9:29.4	1:53.8
446	Christopher Burch	47	Fredericksburg , VA	USA	U.S. Army Veterans	9:29.4	1:53.8
448	Luca Gaffuri	37	Erba	ITA		9:29.5	1:53.9
449	Andrea Liber	45		ITA		9:29.6	1:53.9
450	Cory Onken	40	Cottage Grove , MN	USA		9:29.7	1:53.9