Workout of the Day

« March 9, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Thomas Höfer	38		GER		9:30.7	1:54.1
402	Lauri Liiders	42		EST		9:31.0	1:54.2
403	Lasse Kvalheim	36		NOR		9:31.4	1:54.2
404	Jonas De Rese	43		NED		9:31.5	1:54.3
405	Jeanette Sawyer	52		AUS		9:31.6	1:54.3
405	Steven Hunter	64	East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	9:31.6	1:54.3
407	Pourik C	50		USA		9:31.7	1:54.3
407	Dylan Cronk	25		USA		9:31.7	1:54.3
409	Josh Gullett	45		USA		9:31.8	1:54.3
410	Harry Liu	41		CHN		9:31.9	1:54.3
411	Richard Marsden	64		GBR		9:32.3	1:54.4
412	白 mo	26		CHN		9:32.5	1:54.5
413	Jacques Louw	34	Pretoria	RSA		9:32.9	1:54.5
413	Javier Lemus	52		ESP		9:32.9	1:54.5
415	Edmund Liang	45	RMV, CA	USA		9:33.1	1:54.6
416	Omar Cardenas	51		MEX		9:33.2	1:54.6
417	David Veras	45		BRA		9:33.4	1:54.6
418	Russell King	54		GBR		9:33.5	1:54.7
418	Peter Coles	65	London	GBR	The Diamonds (Over Sixties Erging Group)	9:33.5	1:54.7
418	Markus Rienecker	48		GER		9:33.5	1:54.7
418	Rui Santos	49	Porto	POR		9:33.5	1:54.7
422	Grant Van eeckhoven	37		USA		9:33.7	1:54.7
422	Jay Chilton	47		USA		9:33.7	1:54.7
424	Chris Chambers	56	Hayward, WI	USA		9:33.9	1:54.7
424	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	9:33.9	1:54.7
426	Sorin STAN	43		FRA		9:34.0	1:54.8
427	Ian Green	61		GBR		9:34.1	1:54.8
428	Alistair Buxton	44		GBR		9:34.2	1:54.8
428	Trevor Leonard	41		USA		9:34.2	1:54.8
430	Caleb Petrone	35		USA		9:34.3	1:54.8
431	Alex Arnold	35		USA		9:34.4	1:54.8
432	Mark SPEAKMAN	55		GBR		9:34.5	1:54.9
433	Chase Pisarski	40		USA		9:34.6	1:54.9
433	Tim Kiely	44		IRL		9:34.6	1:54.9
433	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	9:34.6	1:54.9
436	Timothée Carayol	42		GER		9:34.8	1:54.9
437	martin sigmund	47	Linz	AUT		9:35.0	1:55.0
438	Dana Snell	46	Fort Collins, CO	USA		9:35.1	1:55.0
439	Andrew Young	44		USA		9:35.4	1:55.0
440	Henning Wiehe	55	Frankfurt	GER		9:35.5	1:55.1
441	Cory Monroe	48		USA		9:35.7	1:55.1
442	Tyler Mitchell	39		USA		9:35.8	1:55.1
442	Kai Winterhalter	27		GER		9:35.8	1:55.1
444	Damion Brevitt	45		GBR		9:35.9	1:55.1
445	Gary Byrne	52		GBR		9:36.0	1:55.2
445	Mark Palmerston	45		USA	University of California, Davis	9:36.0	1:55.2
447	Peter Chatwell	46	Rochester	GBR		9:36.1	1:55.2
448	Stephen Koca	44		USA		9:36.6	1:55.3
449	Egidio Alessandro Maggi	50		ITA		9:36.9	1:55.3
450	Adam P	41		POL		9:37.0	1:55.4