Workout of the Day

« March 9, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Drew Hollen	31		USA		9:37.0	1:55.4
452	Stephen Schober	47		USA		9:37.1	1:55.4
453	Jesper Jarnehäll	50		SWE		9:37.3	1:55.4
453	Andrew Durand	46		USA		9:37.3	1:55.4
455	Jochen Wieler	44		GER		9:37.4	1:55.4
455	Paweł Wieczorek	36		POL		9:37.4	1:55.4
455	Will Hutcheson	46	Toronto, ON	CAN	Team Canada	9:37.4	1:55.4
458	Alexander Köppe	44		GER		9:37.5	1:55.5
458	Alex Abel	39		USA		9:37.5	1:55.5
460	Peter Ricciardo	49	WA	AUS		9:37.6	1:55.5
460	dave walker	66		GBR		9:37.6	1:55.5
462	Gavin Potter	43		GBR		9:37.7	1:55.5
462	Sean Landry	46		CAN		9:37.7	1:55.5
464	Cody Ames	47	Sault Ste Marie, MI	USA		9:37.8	1:55.5
464	David Carty	50		GBR		9:37.8	1:55.5
466	Matthieu Pichaud	47		FRA		9:38.4	1:55.6
466	Aaron García	44		MEX		9:38.4	1:55.6
468	Carlo Maria Campelli	38		GER		9:38.5	1:55.7
468	Svetlana Tatarinova	52		KUW		9:38.5	1:55.7
468	Louis Gramaize	28		FRA		9:38.5	1:55.7
468	Tomasz Łapan	52	Świdnik	POL		9:38.5	1:55.7
468	Mike Scott	49		GBR		9:38.5	1:55.7
473	Jeremy Dubé	32		CAN		9:38.6	1:55.7
474	Gusztav Garas	47	Budapest	HUN		9:38.8	1:55.7
474	Murray McKenzie	71	Winnipeg, MB	CAN		9:38.8	1:55.7
476	Stuart Wyatt	49	Basingstoke	GBR		9:38.9	1:55.7
476	craig lamden	51		GBR		9:38.9	1:55.7
478	bruce draper	68	st. louis, MO	USA		9:39.3	1:55.8
479	Seve Sospedra	51		ESP		9:39.4	1:55.8
479	Maik Wannek	38		GER		9:39.4	1:55.8
481	Andrew Silverman	58		USA		9:39.6	1:55.9
482	Brian Smith	56		AUS		9:39.8	1:55.9
482	Stefan Pfluger	54		SUI		9:39.8	1:55.9
482	Marco Trevino	54		USA		9:39.8	1:55.9
485	Peder Johnsen	41		NOR		9:39.9	1:55.9
485	Cody Fuller	43		USA		9:39.9	1:55.9
485	Andreas Kremer	52		GER		9:39.9	1:55.9
488	Chris Hartz	49		USA		9:40.1	1:56.0
488	Markus Eder	53	Sukdull	AUT		9:40.1	1:56.0
490	Todd Glick	49	Garden City, NY	USA		9:40.2	1:56.0
491	Todd Ferris	46		USA		9:40.3	1:56.0
492	Jingsong Qi	57	Wuhan	CHN		9:40.5	1:56.1
492	John Sullivan	61		USA	The Diamonds (Over Sixties Erging Group)	9:40.5	1:56.1
494	Danny Bentham	52	Devon	GBR		9:40.6	1:56.1
495	Christophe De Preter	49		BEL		9:40.7	1:56.1
496	Uros Tacer	38		AUT		9:40.8	1:56.1
497	P Martin	45		GER		9:41.0	1:56.2
498	Shane Mendenhall	54	Lansing, KS	USA	U.S. Army Retired	9:41.4	1:56.2
498	Mike Shelkin	66	Alexandria, VA	USA		9:41.4	1:56.2
500	Willem Hoebens	42		BEL		9:41.8	1:56.3