Workout of the Day

« March 9, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Patrick Mooney	41		USA		9:30.0	1:54.0
452	d jason roberts	49		USA		9:30.1	1:54.0
452	Danny Jupiter	37		USA		9:30.1	1:54.0
452	Gergo Medveczky	32		HUN		9:30.1	1:54.0
452	Vincent Bergeron	44	Montréal, QC	CAN	Darkhorse Rowing	9:30.1	1:54.0
456	Lukas Männer	33		GER		9:30.2	1:54.0
456	John Martin	68	Boston, MA	USA	Age Without Limits	9:30.2	1:54.0
458	Patrick Lynch	29		AUS		9:30.4	1:54.0
458	Robert Bruhn	47		GER		9:30.4	1:54.0
458	David Mimoun	54		FRA		9:30.4	1:54.0
458	Joris Jannes	43		BEL		9:30.4	1:54.0
458	Damien Meeley	54	Mountnugent, Co Cavan	IRL	Paddy Power IRC	9:30.4	1:54.0
463	P Y	65		AUS		9:30.5	1:54.1
463	Brad Hegemann	59	Rochester, NY	USA		9:30.5	1:54.1
465	Thomas Höfer	38		GER		9:30.7	1:54.1
466	Lauri Liiders	42		EST		9:31.0	1:54.2
467	Lasse Kvalheim	36		NOR		9:31.4	1:54.2
468	Jonas De Rese	43		NED		9:31.5	1:54.3
469	Jeanette Sawyer	52		AUS		9:31.6	1:54.3
469	Steven Hunter	64	East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	9:31.6	1:54.3
471	Pourik C	50		USA		9:31.7	1:54.3
471	Dylan Cronk	25		USA		9:31.7	1:54.3
473	Josh Gullett	45		USA		9:31.8	1:54.3
474	Harry Liu	41		CHN		9:31.9	1:54.3
475	AJ Stauffer	39		USA		9:32.0	1:54.4
476	Richard Marsden	64	Ely	GBR		9:32.3	1:54.4
477	白 mo	26		CHN		9:32.5	1:54.5
478	Jacques Louw	34	Pretoria	RSA		9:32.9	1:54.5
478	Javier Lemus	52		ESP		9:32.9	1:54.5
480	Edmund Liang	45	RMV, CA	USA		9:33.1	1:54.6
480	Eric Vaughn	39		USA		9:33.1	1:54.6
482	Omar Cardenas	51		MEX		9:33.2	1:54.6
483	David Veras	45		BRA		9:33.4	1:54.6
484	Russell King	54		GBR		9:33.5	1:54.7
484	Peter Coles	65	London	GBR	The Diamonds (Over Sixties Erging Group)	9:33.5	1:54.7
484	Markus Rienecker	48		GER		9:33.5	1:54.7
484	Rui Santos	49	Porto	POR		9:33.5	1:54.7
488	Geoff vanSteenis	54		CAN		9:33.6	1:54.7
489	Grant Van eeckhoven	37		USA		9:33.7	1:54.7
489	Jay Chilton	47		USA		9:33.7	1:54.7
491	Chris Chambers	56	Hayward, WI	USA		9:33.9	1:54.7
491	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	9:33.9	1:54.7
493	Sorin STAN	43		FRA		9:34.0	1:54.8
494	Ian Green	61		GBR		9:34.1	1:54.8
495	Alistair Buxton	44		GBR		9:34.2	1:54.8
495	Trevor Leonard	41		USA		9:34.2	1:54.8
497	Caleb Petrone	35	Newport News, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	9:34.3	1:54.8
498	Alex Arnold	35		USA		9:34.4	1:54.8
499	Mark SPEAKMAN	55		GBR		9:34.5	1:54.9
500	Chase Pisarski	40		USA		9:34.6	1:54.9