Workout of the Day

« March 9, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Dominik Sterk	35		GER		9:12.2	1:50.4
252	Adrienn Gorzás	38		HUN		9:12.3	1:50.4
253	Rob West	37		GBR		9:12.4	1:50.4
254	Fabrice Chassagne	51		FRA		9:12.6	1:50.5
255	Iago Mariño	44		ESP		9:12.9	1:50.5
256	Heri Tróndheim	14		FRO		9:13.0	1:50.6
257	Jeppe Pedersen	52		FRA		9:13.1	1:50.6
258	Gary Corbett	62		GBR		9:13.5	1:50.7
259	Graham Reeves	51		NZL		9:13.6	1:50.7
260	Matt Woodford	34		USA		9:13.8	1:50.7
261	Jan Dörr	37		GER		9:14.4	1:50.8
262	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	9:14.5	1:50.9
262	J.D. Hodges	42		USA	USMC	9:14.5	1:50.9
264	andy davison	55		GBR		9:14.6	1:50.9
264	Torben Mathiassen	52		DEN		9:14.6	1:50.9
266	Jon Fletcher	47		USA		9:14.8	1:50.9
267	Michael Walhovd	40		USA		9:15.0	1:51.0
267	Richard Folkedal	54	Bergen	NOR		9:15.0	1:51.0
269	Mathieu A	41	BZH	FRA		9:15.1	1:51.0
270	Colin Sanderson	57	Plymouth	GBR	Plymouth Amateur Rowing Club	9:15.3	1:51.0
271	Todd Leather	47		AUS		9:15.4	1:51.0
272	Warrick Smith	48		NZL		9:15.5	1:51.1
273	Jim Storey	49		GBR		9:15.7	1:51.1
274	Christophe ROYEN	51	Belfort	FRA		9:15.9	1:51.1
275	Bob Wright	53		USA		9:16.7	1:51.3
276	Eloy Triñanes	44		ESP		9:16.8	1:51.3
277	Jake Lewis	39		USA		9:17.0	1:51.4
278	Chris Broadbent	51	Newark	GBR		9:17.5	1:51.5
279	David Healy	46		AUS		9:17.8	1:51.5
280	Dave Maniscalco	41		USA		9:18.0	1:51.6
281	Jeff Curlee	47	High Point, NC	USA		9:18.1	1:51.6
282	William Olsen	26		USA		9:18.4	1:51.6
283	King A.	46		TTO		9:18.5	1:51.7
283	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	9:18.5	1:51.7
285	Bruce Desender	32		BEL		9:18.6	1:51.7
286	Emir Büçkün	24		TUR		9:19.2	1:51.8
286	Leonardo Scopa	67		ITA	The Diamonds (Over Sixties Erging Group)	9:19.2	1:51.8
288	Nuno Costa	45		RSA	Ravens Boat Club Victoria Lake, S Africa	9:19.4	1:51.8
288	Brent Thomas	46	Champlin, MN	USA		9:19.4	1:51.8
288	Jean-Louis Raveau	55		FRA		9:19.4	1:51.8
288	joerg unterhalt	56		GER		9:19.4	1:51.8
292	Simon Staats	42		USA		9:19.6	1:51.9
292	Matt Booher	49		USA		9:19.6	1:51.9
294	QA aN mk	31		AUT		9:19.7	1:51.9
295	Patrick Kaiser	47		USA		9:19.8	1:51.9
295	Allan Dahl	45	Ringsted	DEN		9:19.8	1:51.9
297	Zee L	34		SGP		9:20.2	1:52.0
297	Will Bailey	33		USA		9:20.2	1:52.0
299	Kyle Martin	50	NC	USA		9:20.3	1:52.0
300	James Dunnicliffe	52		GBR		9:20.4	1:52.0