Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Duncan Dunning | 53 | New Plymouth | NZL | 9:06.1 | 1:49.2 | |
| 251 | WADE OPPLIGER | 64 | Lake Lure, NC | USA | 9:06.1 | 1:49.2 | |
| 253 | HUA YAN | 31 | CHN | 9:06.5 | 1:49.3 | ||
| 253 | Chandler Boyd | 29 | USA | 9:06.5 | 1:49.3 | ||
| 255 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 9:06.6 | 1:49.3 |
| 255 | Brian Abrams | 52 | NJ | USA | Carnegie Lake Rowing Association | 9:06.6 | 1:49.3 |
| 257 | Nathan G | 30 | NED | 9:06.7 | 1:49.3 | ||
| 257 | David Johnson | 61 | GBR | 9:06.7 | 1:49.3 | ||
| 259 | Richard Eastwood | 52 | GBR | 9:06.8 | 1:49.3 | ||
| 260 | Eliot Bassett | 45 | USA | 9:07.0 | 1:49.4 | ||
| 260 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 9:07.0 | 1:49.4 |
| 262 | Helmut Berger | 62 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 9:07.3 | 1:49.4 |
| 263 | Tyler Cunningham | 25 | GBR | 9:07.6 | 1:49.5 | ||
| 264 | Andrew Fyten | 46 | USA | 9:07.8 | 1:49.5 | ||
| 265 | Jaret Fish | 44 | USA | 9:07.9 | 1:49.5 | ||
| 266 | Sebastiano Natale | 43 | GER | 9:08.2 | 1:49.6 | ||
| 266 | Falko S | 54 | GER | 9:08.2 | 1:49.6 | ||
| 268 | Michał Ciombor | 26 | POL | 9:08.3 | 1:49.6 | ||
| 268 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 9:08.3 | 1:49.6 |
| 268 | Patrick Magnarelli | 37 | IL | USA | 9:08.3 | 1:49.6 | |
| 271 | Neil Allard | 53 | GBR | 9:08.4 | 1:49.6 | ||
| 271 | Kristian Plassen | 41 | NOR | 9:08.4 | 1:49.6 | ||
| 273 | Mike Anderson | 69 | Farnham | GBR | 9:08.5 | 1:49.7 | |
| 273 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 9:08.5 | 1:49.7 |
| 273 | Andrew Heyes | 46 | Rotherham | GBR | 9:08.5 | 1:49.7 | |
| 276 | Forbes Boydell | 29 | AUS | 9:08.8 | 1:49.7 | ||
| 276 | Bill Camara | 45 | Berwyn, PA | USA | Dragon'sBreath | 9:08.8 | 1:49.7 |
| 276 | Yuri Ouskov | 42 | USA | 9:08.8 | 1:49.7 | ||
| 279 | Chrysostomos Ragkos | 54 | Athens | GRE | 9:08.9 | 1:49.7 | |
| 280 | j c | 54 | JPN | 9:09.0 | 1:49.8 | ||
| 281 | Mitchell Watson | 38 | AUS | 9:09.2 | 1:49.8 | ||
| 281 | Don Bell | 45 | USA | 9:09.2 | 1:49.8 | ||
| 283 | RJ Myer | 53 | Durham, NC | USA | Carolina Masters | 9:09.4 | 1:49.8 |
| 284 | Dailey Chandler | 45 | USA | 9:09.6 | 1:49.9 | ||
| 284 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 9:09.6 | 1:49.9 |
| 286 | Keith Wilhite | 56 | Wauke, IA | USA | 9:10.1 | 1:50.0 | |
| 287 | Tom Smolak | 47 | Otwock | POL | 9:10.3 | 1:50.0 | |
| 288 | Ben Allen | 44 | GBR | 9:10.5 | 1:50.1 | ||
| 288 | Elliott Hilditch | 44 | GBR | 9:10.5 | 1:50.1 | ||
| 290 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 9:10.6 | 1:50.1 |
| 290 | Marc Fortin | 62 | CAN | 9:10.6 | 1:50.1 | ||
| 290 | Kenny Lyman | 35 | USA | 9:10.6 | 1:50.1 | ||
| 293 | susumu yamashita | 59 | kagoshima | JPN | 9:10.8 | 1:50.1 | |
| 293 | Heath Farrar | 46 | USA | 9:10.8 | 1:50.1 | ||
| 295 | Thomas Kratzke | 72 | Austin, TX | USA | 9:10.9 | 1:50.1 | |
| 296 | Matt Simon | 35 | USA | 9:11.3 | 1:50.2 | ||
| 297 | Christian Klemm | 37 | GER | 9:11.5 | 1:50.3 | ||
| 298 | J P | 51 | AUS | 9:11.7 | 1:50.3 | ||
| 299 | Tony O'Loughlin | 36 | USA | 9:11.8 | 1:50.3 | ||
| 299 | Grant Watson | 21 | USA | 9:11.8 | 1:50.3 |