Workout of the Day
« March 9, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Ben ben walker | 43 | USA | 9:04.8 | 1:48.9 | ||
| 202 | Mike Stengel | 54 | Hamburg | GER | 9:05.1 | 1:49.0 | |
| 203 | Sergione 70 | 55 | ITA | 9:05.2 | 1:49.0 | ||
| 204 | Jim Dunlap | 58 | USA | 9:05.3 | 1:49.0 | ||
| 205 | Karl Berry | 49 | GBR | 9:05.7 | 1:49.1 | ||
| 206 | Olivier De Smet | 33 | BEL | 9:06.0 | 1:49.2 | ||
| 207 | Duncan Dunning | 53 | New Plymouth | NZL | 9:06.1 | 1:49.2 | |
| 207 | WADE OPPLIGER | 64 | Lake Lure, NC | USA | 9:06.1 | 1:49.2 | |
| 209 | HUA YAN | 31 | CHN | 9:06.5 | 1:49.3 | ||
| 209 | Chandler Boyd | 29 | USA | 9:06.5 | 1:49.3 | ||
| 211 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 9:06.6 | 1:49.3 |
| 211 | Brian Abrams | 52 | NJ | USA | Carnegie Lake Rowing Association | 9:06.6 | 1:49.3 |
| 213 | Nathan G | 30 | NED | 9:06.7 | 1:49.3 | ||
| 213 | David Johnson | 61 | GBR | 9:06.7 | 1:49.3 | ||
| 215 | Richard Eastwood | 52 | GBR | 9:06.8 | 1:49.3 | ||
| 216 | Eliot Bassett | 45 | USA | 9:07.0 | 1:49.4 | ||
| 216 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 9:07.0 | 1:49.4 |
| 218 | Helmut Berger | 62 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 9:07.3 | 1:49.4 |
| 219 | Tyler Cunningham | 25 | GBR | 9:07.6 | 1:49.5 | ||
| 220 | Sebastiano Natale | 43 | GER | 9:08.2 | 1:49.6 | ||
| 220 | Falko S | 54 | GER | 9:08.2 | 1:49.6 | ||
| 222 | Michał Ciombor | 26 | POL | 9:08.3 | 1:49.6 | ||
| 222 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 9:08.3 | 1:49.6 |
| 222 | Patrick Magnarelli | 37 | IL | USA | 9:08.3 | 1:49.6 | |
| 225 | Neil Allard | 53 | GBR | 9:08.4 | 1:49.6 | ||
| 225 | Kristian Plassen | 41 | NOR | 9:08.4 | 1:49.6 | ||
| 227 | Mike Anderson | 69 | Farnham | GBR | 9:08.5 | 1:49.7 | |
| 227 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 9:08.5 | 1:49.7 |
| 227 | Andrew Heyes | 46 | Rotherham | GBR | 9:08.5 | 1:49.7 | |
| 230 | Forbes Boydell | 29 | AUS | 9:08.8 | 1:49.7 | ||
| 231 | j c | 54 | JPN | 9:09.0 | 1:49.8 | ||
| 232 | Mitchell Watson | 38 | AUS | 9:09.2 | 1:49.8 | ||
| 232 | Don Bell | 45 | USA | 9:09.2 | 1:49.8 | ||
| 234 | Dailey Chandler | 45 | USA | 9:09.6 | 1:49.9 | ||
| 234 | Lorenzo Zucca | 60 | Cagliari | ITA | Canottieri Sherdana | 9:09.6 | 1:49.9 |
| 236 | Keith Wilhite | 56 | Wauke, IA | USA | 9:10.1 | 1:50.0 | |
| 237 | Tom Smolak | 47 | Otwock | POL | 9:10.3 | 1:50.0 | |
| 238 | Ben Allen | 44 | GBR | 9:10.5 | 1:50.1 | ||
| 238 | Elliott Hilditch | 44 | GBR | 9:10.5 | 1:50.1 | ||
| 240 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 9:10.6 | 1:50.1 |
| 240 | Marc Fortin | 62 | CAN | 9:10.6 | 1:50.1 | ||
| 242 | susumu yamashita | 59 | kagoshima | JPN | 9:10.8 | 1:50.1 | |
| 242 | Heath Farrar | 46 | USA | 9:10.8 | 1:50.1 | ||
| 244 | Thomas Kratzke | 72 | USA | 9:10.9 | 1:50.1 | ||
| 245 | Matt Simon | 35 | USA | 9:11.3 | 1:50.2 | ||
| 246 | Christian Klemm | 37 | GER | 9:11.5 | 1:50.3 | ||
| 247 | J P | 51 | AUS | 9:11.7 | 1:50.3 | ||
| 248 | Tony O'Loughlin | 36 | USA | 9:11.8 | 1:50.3 | ||
| 248 | Grant Watson | 21 | USA | 9:11.8 | 1:50.3 | ||
| 250 | Ben Mitchell | 38 | GBR | 9:12.0 | 1:50.4 |