Workout of the Day
« March 9, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jozsef Bottka | 47 | Velence | HUN | Velence-Tavi és Balatoni Evezős és Vitorlás SE | 8:54.1 | 1:46.8 |
| 152 | david eve | 46 | GBR | 8:54.9 | 1:46.9 | ||
| 153 | Ferdinand W | 47 | Passau | GER | SUB-7 IRC | 8:55.1 | 1:47.0 |
| 154 | Gary McDade | 53 | GBR | 8:55.5 | 1:47.1 | ||
| 155 | Fonawah Atang | 55 | GBR | 8:56.3 | 1:47.2 | ||
| 155 | Juan Rodriguez Molina | 41 | USA | 8:56.3 | 1:47.2 | ||
| 157 | Alexander Schnurrer | 37 | SUI | 8:56.8 | 1:47.3 | ||
| 158 | Chris Tunstall | 59 | GBR | 8:56.9 | 1:47.3 | ||
| 159 | nicolas BRUNG | 41 | FRA | 8:57.3 | 1:47.4 | ||
| 159 | Thomas Sowerby | 37 | GBR | 8:57.3 | 1:47.4 | ||
| 159 | Michael Andra | 35 | USA | 8:57.3 | 1:47.4 | ||
| 162 | Luke Rodriguez | 33 | Portland, OR | USA | 8:57.4 | 1:47.4 | |
| 163 | Dom Herron | 32 | GBR | 8:57.5 | 1:47.5 | ||
| 164 | Randon Kruse | 39 | USA | 8:57.7 | 1:47.5 | ||
| 165 | Travis Manning | 47 | AUS | 8:58.0 | 1:47.6 | ||
| 166 | Charlie Spalding | 43 | USA | 8:58.2 | 1:47.6 | ||
| 167 | Michel K | 30 | GER | 8:58.3 | 1:47.6 | ||
| 168 | Michael Smith | 59 | GBR | 8:58.5 | 1:47.7 | ||
| 169 | Nico Stehle | 41 | NAM | 8:58.9 | 1:47.7 | ||
| 169 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 8:58.9 | 1:47.7 |
| 171 | ian burkitt | 47 | GBR | 8:59.0 | 1:47.8 | ||
| 172 | Mikael Dahlin | 43 | SWE | 8:59.9 | 1:47.9 | ||
| 173 | Michael Swallow | 52 | USA | 9:00.1 | 1:48.0 | ||
| 174 | Rafa Sospedra | - | NOR | 9:00.4 | 1:48.0 | ||
| 174 | Dan Hall | 38 | GBR | Royal Navy (UK) | 9:00.4 | 1:48.0 | |
| 176 | Matt Harder | 42 | USA | 9:00.8 | 1:48.1 | ||
| 177 | Petrus Boets | 37 | USA | 9:00.9 | 1:48.1 | ||
| 178 | Samuel Toogood | 46 | GBR | 9:01.0 | 1:48.2 | ||
| 179 | Mikkel Lund Matthiesen | 35 | DEN | 9:01.1 | 1:48.2 | ||
| 180 | Dan Molony | 48 | Lafayette Hill, PA | USA | 9:01.2 | 1:48.2 | |
| 181 | Dean Ireland | 59 | VIC | AUS | 9:01.4 | 1:48.2 | |
| 182 | Thomas Platzk | 49 | GER | 9:01.5 | 1:48.3 | ||
| 182 | Eduard Zinn | 49 | GER | 9:01.5 | 1:48.3 | ||
| 184 | Michael Frerichs | 52 | Champaign, IL | USA | 9:01.7 | 1:48.3 | |
| 185 | Chris Madras | 42 | USA | 9:02.2 | 1:48.4 | ||
| 186 | Brad Brown | 52 | Perth, WA | AUS | 9:02.3 | 1:48.4 | |
| 187 | Neil Hayward | 50 | AUS | 9:02.7 | 1:48.5 | ||
| 188 | Randall Homan | 44 | USA | 9:03.0 | 1:48.6 | ||
| 189 | Lindsay Burgess | 66 | AUS | Team Diamonds | 9:03.5 | 1:48.7 | |
| 189 | Karl Overdick | 29 | GBR | 9:03.5 | 1:48.7 | ||
| 189 | Scott Connor | 51 | GBR | 9:03.5 | 1:48.7 | ||
| 192 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 9:03.6 | 1:48.7 |
| 193 | Mats Langnes | 48 | NOR | 9:03.8 | 1:48.7 | ||
| 194 | Nick Meerstra | 37 | CAN | 9:04.0 | 1:48.8 | ||
| 195 | Manuel Schüll | 37 | GER | 9:04.1 | 1:48.8 | ||
| 195 | Guy Tinsley | 50 | GBR | 9:04.1 | 1:48.8 | ||
| 197 | David Jones | 58 | WEYMOUTH | GBR | 9:04.4 | 1:48.8 | |
| 198 | Gareth Metcalf | 43 | GBR | 9:04.5 | 1:48.9 | ||
| 199 | Richard Swainsbury | 51 | NZL | 9:04.8 | 1:48.9 | ||
| 199 | Christoph Mohr | 51 | GER | 9:04.8 | 1:48.9 |