Workout of the Day
« March 9, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Philip LeCocq | 46 | CA | USA | 8:43.1 | 1:44.6 | |
| 102 | Antoine Serreau | 34 | FRA | 8:43.4 | 1:44.6 | ||
| 103 | Erik Hellsten | 43 | SWE | 8:43.7 | 1:44.7 | ||
| 104 | Bart Geeraert | 46 | BEL | 8:44.3 | 1:44.8 | ||
| 105 | Vladyslav Tkatchenko | 29 | UKR | 8:44.4 | 1:44.8 | ||
| 106 | Jordan BENAZERAF | 40 | FRA | 8:44.5 | 1:44.9 | ||
| 107 | Bryan Duffy | 33 | USA | 8:44.7 | 1:44.9 | ||
| 107 | Jack Chapman (@TrainedbyJack) | 32 | York | GBR | 8:44.7 | 1:44.9 | |
| 109 | Devan M | 42 | USA | 8:44.9 | 1:44.9 | ||
| 110 | Ben Robertson | 34 | SGP | 8:45.0 | 1:45.0 | ||
| 110 | Jason Stinson | 57 | USA | 8:45.0 | 1:45.0 | ||
| 112 | Chris John | 53 | GBR | 8:45.2 | 1:45.0 | ||
| 112 | Kyle Ballantyne | 44 | Peterborough | GBR | 8:45.2 | 1:45.0 | |
| 114 | Guillaume Cressent | 35 | FRA | 8:45.4 | 1:45.0 | ||
| 115 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 8:45.5 | 1:45.1 |
| 115 | Nicolás Carreño | 37 | CHI | 8:45.5 | 1:45.1 | ||
| 117 | Darren Bowling | 48 | MI | USA | GARAGEATHLETE | 8:45.9 | 1:45.1 |
| 118 | Cameron Walsh | 40 | AUS | 8:46.1 | 1:45.2 | ||
| 118 | Matt Jennison | 48 | UAE | 8:46.1 | 1:45.2 | ||
| 118 | Ramsey Doolittle | 27 | Cambridge, MA | USA | Riverside Boat Club | 8:46.1 | 1:45.2 |
| 121 | Göran Sbiegay | 54 | GER | 8:46.3 | 1:45.2 | ||
| 122 | Dominic Goodyer | 57 | AUS | 8:46.6 | 1:45.3 | ||
| 123 | David Fitzmaurice | 43 | AUS | 8:46.7 | 1:45.3 | ||
| 124 | John Bentsen | 41 | Shawnee, KS | USA | 8:47.4 | 1:45.4 | |
| 124 | Huub Bierman | 52 | Polsbroek (UT) | NED | 8:47.4 | 1:45.4 | |
| 126 | Thierry Duhau | 62 | Aviron Beaucaire | FRA | 8:47.8 | 1:45.5 | |
| 127 | Cole Fox | 45 | CAN | 8:47.9 | 1:45.5 | ||
| 128 | Stephen Belding | 38 | GBR | 8:48.1 | 1:45.6 | ||
| 129 | phil rice | 61 | fredericksburg, VA | USA | 8:49.6 | 1:45.9 | |
| 130 | Matthew McWilliam | 34 | GBR | 8:50.0 | 1:46.0 | ||
| 131 | Daniel Schättler | 46 | GER | 8:50.2 | 1:46.0 | ||
| 132 | Chris Moore-Carlsen | 53 | Eiksmarka | NOR | 8:50.8 | 1:46.1 | |
| 133 | Sean Campbell | 48 | Norton Shores, MI | USA | 8:51.2 | 1:46.2 | |
| 133 | Oscar Rivera | 41 | Medellín | COL | 8:51.2 | 1:46.2 | |
| 135 | Edward Embrey | 52 | GBR | 8:51.8 | 1:46.3 | ||
| 136 | Rob Mazzarella | 50 | Virginia Beach | USA | 8:51.9 | 1:46.3 | |
| 137 | jens k. | 65 | GER | 8:52.9 | 1:46.5 | ||
| 138 | Drew Hawkins | 38 | USA | 8:53.0 | 1:46.6 | ||
| 138 | Des Dagg | 30 | IRL | 8:53.0 | 1:46.6 | ||
| 140 | Matthew Wheeler | 42 | USA | 8:53.3 | 1:46.6 | ||
| 140 | Aaron Ramond | 28 | GER | 8:53.3 | 1:46.6 | ||
| 140 | Michael VanBourgondien | 43 | USA | 8:53.3 | 1:46.6 | ||
| 140 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 8:53.3 | 1:46.6 |
| 144 | Nathan Edwards | 41 | USA | 8:53.4 | 1:46.6 | ||
| 144 | T S | 29 | CZE | 8:53.4 | 1:46.6 | ||
| 146 | Jacob Zumwalt | 41 | USA | 8:53.7 | 1:46.7 | ||
| 147 | Francesco Lazzarini | 34 | ITA | 8:53.8 | 1:46.7 | ||
| 148 | Sander de Boer | 47 | NED | 8:53.9 | 1:46.7 | ||
| 148 | Doug Barnett | 60 | GBR | 8:53.9 | 1:46.7 | ||
| 150 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 8:54.0 | 1:46.8 |