Workout of the Day

« March 9, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Paul Jones	50		GBR		9:54.7	1:58.9
652	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	9:54.8	1:58.9
652	Ike Offurum	52		USA		9:54.8	1:58.9
652	Tom Moran	68	Ripton, VT	USA	The Diamonds (Over Sixties Erging Group)	9:54.8	1:58.9
655	Jens Frost Mikkelsen	62		DEN		9:54.9	1:58.9
656	Benjamin Watkins	47	Haslet, TX	USA	U.S. Army Veterans	9:55.0	1:59.0
657	Jim Coyne	73	Concord, MA	USA	Community Rowing Inc.	9:55.1	1:59.0
657	Steve Pecaitis	42		USA	Memphis Fire Department	9:55.1	1:59.0
659	Christopher Sanchez	27		USA		9:55.2	1:59.0
659	Pat Blond	54		FRA		9:55.2	1:59.0
661	Charles Ciebiera	35		FRA		9:55.4	1:59.0
662	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	9:55.7	1:59.1
663	Killian Rakes	31		USA		9:56.1	1:59.2
664	Shane Harrison	51		AUS		9:56.2	1:59.2
665	Joe Hale	57		USA		9:56.5	1:59.3
666	Anthony Cortese	46	San Diego, CA	USA	Outlier Crossfit	9:56.7	1:59.3
666	Stefan F.	44		GER		9:56.7	1:59.3
668	Thomas Prokop	47		USA		9:56.9	1:59.3
668	Dean Widdows	62		GBR		9:56.9	1:59.3
670	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	9:57.1	1:59.4
670	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	9:57.1	1:59.4
672	J B	52		GBR		9:57.3	1:59.4
673	Martin Aas	36		NOR		9:57.6	1:59.5
674	Gerry Di Popolo	49	Kearny, NJ	USA		9:57.7	1:59.5
675	Myron Bennett	55	GA	USA		9:58.1	1:59.6
676	PJO Mainiac	53	ME	USA		9:58.4	1:59.6
677	Christian brucy	47		FRA		9:58.6	1:59.7
677	Sacha TODOROVIC	50		FRA		9:58.6	1:59.7
679	Kyle Walker	33	OK	USA		9:58.7	1:59.7
680	Bruce Newell	71	Kendall, NY	USA		9:59.1	1:59.8
681	Scott Kimber	43		AUS		9:59.4	1:59.8
681	Mark Francis	54		GBR		9:59.4	1:59.8
681	Michael Wale	58	Vancouver 🇨🇦	CAN		9:59.4	1:59.8
684	Andy Thompson	41		GBR		9:59.8	1:59.9
684	Alexander Boellner	40		GER		9:59.8	1:59.9
686	Nicolas LORIQUE	43		FRA		9:59.9	1:59.9
687	Stuart Mitchell	52		GBR		10:00.1	2:00.0
687	Roger Bailey	46		GBR		10:00.1	2:00.0
689	Filip Získa	30		SVK		10:00.3	2:00.0
690	Monique G.	48		NED		10:00.4	2:00.0
690	Helene Jørgensen	29		DEN		10:00.4	2:00.0
692	Steve Bruneau	58		USA		10:00.5	2:00.1
693	John Jordan	70	Prestatyn	GBR	RowPro Rowers	10:00.6	2:00.1
694	Steve Baker	34		GBR		10:00.7	2:00.1
695	Steve Humphreys	62		GBR		10:00.8	2:00.1
695	Duncan Murray	58	Salisbury	GBR	Age Without Limits	10:00.8	2:00.1
697	Erik Fiske	55		USA		10:01.0	2:00.2
698	Eric Mooshegian	46		USA		10:01.1	2:00.2
698	Luca Sartowicz	45		SUI		10:01.1	2:00.2
700	Erica Schuler	42		USA		10:01.6	2:00.3