Workout of the Day
« March 9, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Paul Jones | 50 | GBR | 9:54.7 | 1:58.9 | ||
| 652 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 9:54.8 | 1:58.9 |
| 652 | Ike Offurum | 52 | USA | 9:54.8 | 1:58.9 | ||
| 652 | Tom Moran | 68 | Ripton, VT | USA | The Diamonds (Over Sixties Erging Group) | 9:54.8 | 1:58.9 |
| 655 | Jens Frost Mikkelsen | 62 | DEN | 9:54.9 | 1:58.9 | ||
| 656 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 9:55.0 | 1:59.0 |
| 657 | Jim Coyne | 73 | Concord, MA | USA | Community Rowing Inc. | 9:55.1 | 1:59.0 |
| 657 | Steve Pecaitis | 42 | USA | Memphis Fire Department | 9:55.1 | 1:59.0 | |
| 659 | Christopher Sanchez | 27 | USA | 9:55.2 | 1:59.0 | ||
| 659 | Pat Blond | 54 | FRA | 9:55.2 | 1:59.0 | ||
| 661 | Charles Ciebiera | 35 | FRA | 9:55.4 | 1:59.0 | ||
| 662 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 9:55.7 | 1:59.1 |
| 663 | Killian Rakes | 31 | USA | 9:56.1 | 1:59.2 | ||
| 664 | Shane Harrison | 51 | AUS | 9:56.2 | 1:59.2 | ||
| 665 | Joe Hale | 57 | USA | 9:56.5 | 1:59.3 | ||
| 666 | Anthony Cortese | 46 | San Diego, CA | USA | Outlier Crossfit | 9:56.7 | 1:59.3 |
| 666 | Stefan F. | 44 | GER | 9:56.7 | 1:59.3 | ||
| 668 | Thomas Prokop | 47 | USA | 9:56.9 | 1:59.3 | ||
| 668 | Dean Widdows | 62 | GBR | 9:56.9 | 1:59.3 | ||
| 670 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 9:57.1 | 1:59.4 |
| 670 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 9:57.1 | 1:59.4 |
| 672 | J B | 52 | GBR | 9:57.3 | 1:59.4 | ||
| 673 | Martin Aas | 36 | NOR | 9:57.6 | 1:59.5 | ||
| 674 | Gerry Di Popolo | 49 | Kearny, NJ | USA | 9:57.7 | 1:59.5 | |
| 675 | Myron Bennett | 55 | GA | USA | 9:58.1 | 1:59.6 | |
| 676 | PJO Mainiac | 53 | ME | USA | 9:58.4 | 1:59.6 | |
| 677 | Christian brucy | 47 | FRA | 9:58.6 | 1:59.7 | ||
| 677 | Sacha TODOROVIC | 50 | FRA | 9:58.6 | 1:59.7 | ||
| 679 | Kyle Walker | 33 | OK | USA | 9:58.7 | 1:59.7 | |
| 680 | Bruce Newell | 71 | Kendall, NY | USA | 9:59.1 | 1:59.8 | |
| 681 | Scott Kimber | 43 | AUS | 9:59.4 | 1:59.8 | ||
| 681 | Mark Francis | 54 | GBR | 9:59.4 | 1:59.8 | ||
| 681 | Michael Wale | 58 | Vancouver 🇨🇦 | CAN | 9:59.4 | 1:59.8 | |
| 684 | Andy Thompson | 41 | GBR | 9:59.8 | 1:59.9 | ||
| 684 | Alexander Boellner | 40 | GER | 9:59.8 | 1:59.9 | ||
| 686 | Nicolas LORIQUE | 43 | FRA | 9:59.9 | 1:59.9 | ||
| 687 | Stuart Mitchell | 52 | GBR | 10:00.1 | 2:00.0 | ||
| 687 | Roger Bailey | 46 | GBR | 10:00.1 | 2:00.0 | ||
| 689 | Filip Získa | 30 | SVK | 10:00.3 | 2:00.0 | ||
| 690 | Monique G. | 48 | NED | 10:00.4 | 2:00.0 | ||
| 690 | Helene Jørgensen | 29 | DEN | 10:00.4 | 2:00.0 | ||
| 692 | Steve Bruneau | 58 | USA | 10:00.5 | 2:00.1 | ||
| 693 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 10:00.6 | 2:00.1 |
| 694 | Steve Baker | 34 | GBR | 10:00.7 | 2:00.1 | ||
| 695 | Steve Humphreys | 62 | GBR | 10:00.8 | 2:00.1 | ||
| 695 | Duncan Murray | 58 | Salisbury | GBR | Age Without Limits | 10:00.8 | 2:00.1 |
| 697 | Erik Fiske | 55 | USA | 10:01.0 | 2:00.2 | ||
| 698 | Eric Mooshegian | 46 | USA | 10:01.1 | 2:00.2 | ||
| 698 | Luca Sartowicz | 45 | SUI | 10:01.1 | 2:00.2 | ||
| 700 | Erica Schuler | 42 | USA | 10:01.6 | 2:00.3 |