Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 648 | Alain Gibbs | 58 | FRA | 9:47.6 | 1:57.5 | ||
| 648 | Chris Thomas | 54 | USA | 9:47.6 | 1:57.5 | ||
| 653 | Bronco MacDonald | 41 | USA | 9:47.7 | 1:57.5 | ||
| 653 | Anthony O'Rourke | 40 | USA | 9:47.7 | 1:57.5 | ||
| 655 | James McIntyre | 52 | AUS | 9:47.9 | 1:57.5 | ||
| 655 | Ed Siegfried | 41 | USA | 9:47.9 | 1:57.5 | ||
| 657 | Alec Wharton | 31 | USA | 9:48.1 | 1:57.6 | ||
| 658 | Tim Gilbert | 57 | Lisarow, NSW | AUS | 9:48.2 | 1:57.6 | |
| 658 | Curtis Painter | 40 | USA | 9:48.2 | 1:57.6 | ||
| 660 | Tony White | 69 | AUS | 9:48.4 | 1:57.6 | ||
| 661 | Tomislav Zobec | 47 | CRO | 9:48.7 | 1:57.7 | ||
| 662 | Justin Stevenson | 54 | GBR | 9:48.8 | 1:57.7 | ||
| 663 | Waldemar von Lieres | 47 | Windhoek | NAM | 9:48.9 | 1:57.7 | |
| 664 | Charles Dietz | 49 | USA | 9:49.0 | 1:57.8 | ||
| 665 | James Gildroy | 44 | GBR | 9:49.1 | 1:57.8 | ||
| 666 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 9:49.2 | 1:57.8 |
| 666 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 9:49.2 | 1:57.8 | |
| 668 | Andy Cartwright | 29 | USA | 9:49.3 | 1:57.8 | ||
| 669 | jaekuk kim | 37 | KOR | 9:49.4 | 1:57.8 | ||
| 670 | Alan Denby | 50 | GBR | SUB-7 IRC | 9:49.6 | 1:57.9 | |
| 671 | Paul Tevis | 47 | USA | 9:49.7 | 1:57.9 | ||
| 671 | Nick Babiak | 45 | Havertown, PA | USA | Street Parking | 9:49.7 | 1:57.9 |
| 673 | Michael Young | 56 | GBR | 9:50.1 | 1:58.0 | ||
| 673 | Niels Scherling | 56 | Benavidez | ARG | Club Remeros Escandinavos | 9:50.1 | 1:58.0 |
| 675 | Simon Connolly | 49 | AUS | 9:50.3 | 1:58.0 | ||
| 676 | Fab M | 46 | FRA | 9:50.5 | 1:58.1 | ||
| 676 | James Rouse | 71 | GBR | 9:50.5 | 1:58.1 | ||
| 676 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 9:50.5 | 1:58.1 |
| 679 | Ben Cobb | 40 | USA | 9:50.6 | 1:58.1 | ||
| 679 | John Goodall | 49 | Takoma Park, MD | USA | Washington Rowing School | 9:50.6 | 1:58.1 |
| 681 | Mark Wilson | 52 | GBR | 9:50.7 | 1:58.1 | ||
| 682 | Steven Fulcher | 39 | Parkton, MD | USA | 9:51.0 | 1:58.2 | |
| 682 | Hans Svensson | 70 | USA | 9:51.0 | 1:58.2 | ||
| 684 | RJ White | 42 | Dallas, TX | USA | 9:51.1 | 1:58.2 | |
| 684 | Andy Fidler | 50 | CA | USA | 9:51.1 | 1:58.2 | |
| 684 | Michael Baa | 40 | GER | 9:51.1 | 1:58.2 | ||
| 684 | Morten Berge | 51 | NOR | 9:51.1 | 1:58.2 | ||
| 684 | Jared Stuber | 38 | USA | 9:51.1 | 1:58.2 | ||
| 684 | Phil Mansfield | 55 | USA | 9:51.1 | 1:58.2 | ||
| 690 | Matthias Mark-George | 23 | CAN | 9:51.4 | 1:58.2 | ||
| 691 | Qidi Zhou | 42 | 北京 | CHN | 9:51.6 | 1:58.3 | |
| 691 | Dairus Barnes | 39 | Southern Pines, NC | USA | U.S. Army | 9:51.6 | 1:58.3 |
| 693 | Patrick McGuin | 45 | USA | 9:51.8 | 1:58.3 | ||
| 694 | Joe Jackson | 52 | USA | 9:52.2 | 1:58.4 | ||
| 694 | Daniel Harris | 68 | Blairsville, GA | USA | 9:52.2 | 1:58.4 | |
| 694 | Anthony Angelo | 39 | Nixa, MO | USA | 9:52.2 | 1:58.4 | |
| 697 | William Doby | 52 | Southlake, TX | USA | 9:52.4 | 1:58.4 | |
| 697 | Chris Feudtner | 62 | Cherry Hill, NJ | USA | 9:52.4 | 1:58.4 | |
| 699 | Neel Singh | 37 | USA | 9:52.6 | 1:58.5 | ||
| 699 | Matteo Ambrosini | 29 | ITA | 9:52.6 | 1:58.5 |