Workout of the Day

« March 9, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
648	Alain Gibbs	58		FRA		9:47.6	1:57.5
648	Chris Thomas	54		USA		9:47.6	1:57.5
653	Bronco MacDonald	41		USA		9:47.7	1:57.5
653	Anthony O'Rourke	40		USA		9:47.7	1:57.5
655	James McIntyre	52		AUS		9:47.9	1:57.5
655	Ed Siegfried	41		USA		9:47.9	1:57.5
657	Alec Wharton	31		USA		9:48.1	1:57.6
658	Tim Gilbert	57	Lisarow, NSW	AUS		9:48.2	1:57.6
658	Curtis Painter	40		USA		9:48.2	1:57.6
660	Tony White	69		AUS		9:48.4	1:57.6
661	Tomislav Zobec	47		CRO		9:48.7	1:57.7
662	Justin Stevenson	54		GBR		9:48.8	1:57.7
663	Waldemar von Lieres	47	Windhoek	NAM		9:48.9	1:57.7
664	Charles Dietz	49		USA		9:49.0	1:57.8
665	James Gildroy	44		GBR		9:49.1	1:57.8
666	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	9:49.2	1:57.8
666	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		9:49.2	1:57.8
668	Andy Cartwright	29		USA		9:49.3	1:57.8
669	jaekuk kim	37		KOR		9:49.4	1:57.8
670	Alan Denby	50		GBR	SUB-7 IRC	9:49.6	1:57.9
671	Paul Tevis	47		USA		9:49.7	1:57.9
671	Nick Babiak	45	Havertown, PA	USA	Street Parking	9:49.7	1:57.9
673	Michael Young	56		GBR		9:50.1	1:58.0
673	Niels Scherling	56	Benavidez	ARG	Club Remeros Escandinavos	9:50.1	1:58.0
675	Simon Connolly	49		AUS		9:50.3	1:58.0
676	Fab M	46		FRA		9:50.5	1:58.1
676	James Rouse	71		GBR		9:50.5	1:58.1
676	Michael Biderman	63	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	9:50.5	1:58.1
679	Ben Cobb	40		USA		9:50.6	1:58.1
679	John Goodall	49	Takoma Park, MD	USA	Washington Rowing School	9:50.6	1:58.1
681	Mark Wilson	52		GBR		9:50.7	1:58.1
682	Steven Fulcher	39	Parkton, MD	USA		9:51.0	1:58.2
682	Hans Svensson	70		USA		9:51.0	1:58.2
684	RJ White	42	Dallas, TX	USA		9:51.1	1:58.2
684	Andy Fidler	50	CA	USA		9:51.1	1:58.2
684	Michael Baa	40		GER		9:51.1	1:58.2
684	Morten Berge	51		NOR		9:51.1	1:58.2
684	Jared Stuber	38		USA		9:51.1	1:58.2
684	Phil Mansfield	55		USA		9:51.1	1:58.2
690	Matthias Mark-George	23		CAN		9:51.4	1:58.2
691	Qidi Zhou	42	北京	CHN		9:51.6	1:58.3
691	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	9:51.6	1:58.3
693	Patrick McGuin	45		USA		9:51.8	1:58.3
694	Joe Jackson	52		USA		9:52.2	1:58.4
694	Daniel Harris	68	Blairsville, GA	USA		9:52.2	1:58.4
694	Anthony Angelo	39	Nixa, MO	USA		9:52.2	1:58.4
697	William Doby	52	Southlake, TX	USA		9:52.4	1:58.4
697	Chris Feudtner	62	Cherry Hill, NJ	USA		9:52.4	1:58.4
699	Neel Singh	37		USA		9:52.6	1:58.5
699	Matteo Ambrosini	29		ITA		9:52.6	1:58.5