Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Todd Bonsall | 43 | USA | 9:58.7 | 1:59.7 | ||
| 752 | Bruce Newell | 71 | Kendall, NY | USA | 9:59.1 | 1:59.8 | |
| 753 | Scott Kimber | 43 | AUS | 9:59.4 | 1:59.8 | ||
| 753 | Mark Francis | 54 | GBR | 9:59.4 | 1:59.8 | ||
| 753 | Michael Wale | 58 | Vancouver 🇨🇦 | CAN | 9:59.4 | 1:59.8 | |
| 756 | Andy Thompson | 41 | GBR | 9:59.8 | 1:59.9 | ||
| 756 | Alexander Boellner | 40 | GER | 9:59.8 | 1:59.9 | ||
| 758 | Nicolas LORIQUE | 43 | FRA | 9:59.9 | 1:59.9 | ||
| 759 | Stuart Mitchell | 52 | GBR | 10:00.1 | 2:00.0 | ||
| 759 | Roger Bailey | 46 | GBR | 10:00.1 | 2:00.0 | ||
| 761 | Filip Ziska | 30 | SVK | 10:00.3 | 2:00.0 | ||
| 762 | Monique G. | 48 | NED | 10:00.4 | 2:00.0 | ||
| 762 | Helene Jørgensen | 29 | DEN | 10:00.4 | 2:00.0 | ||
| 764 | Steve Bruneau | 58 | USA | 10:00.5 | 2:00.1 | ||
| 765 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 10:00.6 | 2:00.1 |
| 766 | Steve Baker | 34 | GBR | 10:00.7 | 2:00.1 | ||
| 767 | Steve Humphreys | 62 | GBR | 10:00.8 | 2:00.1 | ||
| 767 | Duncan Murray | 58 | Salisbury | GBR | Age Without Limits | 10:00.8 | 2:00.1 |
| 769 | Erik Fiske | 55 | USA | 10:01.0 | 2:00.2 | ||
| 770 | Eric Mooshegian | 46 | USA | 10:01.1 | 2:00.2 | ||
| 770 | Luca Sartowicz | 45 | SUI | 10:01.1 | 2:00.2 | ||
| 772 | Erica Schuler | 42 | USA | 10:01.6 | 2:00.3 | ||
| 772 | Wayne Stratford | 43 | GBR | 10:01.6 | 2:00.3 | ||
| 774 | Dave Jonas | 57 | Perth, WA | AUS | 10:01.7 | 2:00.3 | |
| 775 | Fra Corbi | 31 | ITA | 10:01.8 | 2:00.3 | ||
| 776 | Nicholas Bradford | 53 | GBR | 10:02.0 | 2:00.4 | ||
| 777 | Hai Tao Ning | 45 | CHN | 10:02.2 | 2:00.4 | ||
| 778 | Magnus Jernberg | 24 | NOR | Spinneriet Pils & Padleklubb | 10:02.4 | 2:00.4 | |
| 778 | Matt Fales | 58 | USA | 10:02.4 | 2:00.4 | ||
| 780 | Richard Crichton | 48 | GBR | 10:02.6 | 2:00.5 | ||
| 781 | Jonathan Moule | 53 | GBR | 10:02.7 | 2:00.5 | ||
| 781 | Jason Otto | 44 | NC | USA | University at Buffalo | 10:02.7 | 2:00.5 |
| 783 | Austin Jackson | 29 | USA | 10:03.0 | 2:00.6 | ||
| 784 | Justin Stephens | 40 | USA | 10:03.2 | 2:00.6 | ||
| 785 | Peter Cleary | 58 | USA | 10:03.3 | 2:00.6 | ||
| 786 | Jared Snow | 48 | Leonardtown | USA | 10:03.4 | 2:00.6 | |
| 787 | Rhonda Bostick | 68 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 10:03.6 | 2:00.7 |
| 788 | Art M. | 41 | Gouda | NED | R&ZV Gouda | 10:03.7 | 2:00.7 |
| 788 | Jarrell Julien | 40 | USA | 10:03.7 | 2:00.7 | ||
| 790 | Jens Karlmark | 46 | SWE | 10:03.8 | 2:00.7 | ||
| 791 | Abby Herberg | 44 | Mounds View, MN | USA | 10:03.9 | 2:00.7 | |
| 792 | Mark Allen | 46 | GBR | 10:04.0 | 2:00.8 | ||
| 793 | David Fraser | 67 | GBR | 10:04.1 | 2:00.8 | ||
| 793 | Michaël Moser | 54 | FRA | 10:04.1 | 2:00.8 | ||
| 793 | Mattias Eriksson | 47 | Uppsala | SWE | 10:04.1 | 2:00.8 | |
| 796 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 10:04.2 | 2:00.8 |
| 796 | Francesco Musitelli | 32 | ITA | 10:04.2 | 2:00.8 | ||
| 798 | Bernd Binnewies | 58 | GER | 10:04.3 | 2:00.8 | ||
| 799 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 10:04.5 | 2:00.9 | |
| 800 | Aidan Trainor | 31 | CAN | 10:04.6 | 2:00.9 |