Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Abby Herberg | 44 | Mounds View, MN | USA | 10:03.9 | 2:00.7 | |
| 752 | Mark Allen | 46 | GBR | 10:04.0 | 2:00.8 | ||
| 753 | David Fraser | 67 | GBR | 10:04.1 | 2:00.8 | ||
| 753 | Michaël Moser | 54 | FRA | 10:04.1 | 2:00.8 | ||
| 753 | Mattias Eriksson | 47 | Uppsala | SWE | 10:04.1 | 2:00.8 | |
| 756 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 10:04.2 | 2:00.8 |
| 756 | Francesco Musitelli | 32 | ITA | 10:04.2 | 2:00.8 | ||
| 758 | Bernd Binnewies | 58 | GER | 10:04.3 | 2:00.8 | ||
| 759 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 10:04.5 | 2:00.9 | |
| 760 | Aidan Trainor | 31 | CAN | 10:04.6 | 2:00.9 | ||
| 761 | Lutz Hesse | 35 | GER | 10:04.8 | 2:00.9 | ||
| 761 | Julie Drake | 56 | Brighton | GBR | SUB-7 IRC | 10:04.8 | 2:00.9 |
| 763 | Andy Trawick | 69 | Athens , GA | USA | The Diamonds (Over Sixties Erging Group) | 10:05.0 | 2:01.0 |
| 764 | James Purdy | 40 | GBR | 10:05.1 | 2:01.0 | ||
| 764 | Kieran Norviel | 16 | USA | 10:05.1 | 2:01.0 | ||
| 766 | Logan Kingsley | 35 | AUS | 10:05.2 | 2:01.0 | ||
| 767 | Jan Segner | 44 | GER | 10:05.3 | 2:01.0 | ||
| 768 | Matt Plagens | 45 | Williamsport, PA | USA | Forum Flyers | 10:05.4 | 2:01.0 |
| 769 | Sabino Lagattolla | 55 | Hudson, MA | USA | 10:05.5 | 2:01.1 | |
| 770 | Steve Jord | 53 | GBR | 10:05.7 | 2:01.1 | ||
| 771 | Sascha Brückner | 46 | GER | 10:05.8 | 2:01.1 | ||
| 771 | Geir Holberg Hansen | 67 | NOR | 10:05.8 | 2:01.1 | ||
| 773 | Charles Meadows | 49 | Phoenixville , PA | USA | 10:06.0 | 2:01.2 | |
| 774 | Paul Corrigan | 60 | Blyth | GBR | Free Spirits | 10:06.2 | 2:01.2 |
| 774 | Alexa Edwards | 38 | USA | 10:06.2 | 2:01.2 | ||
| 776 | TRD Pro | 44 | USA | 10:06.3 | 2:01.2 | ||
| 777 | Clément DB | 26 | FRA | 10:06.4 | 2:01.2 | ||
| 777 | Mike M | 37 | USA | 10:06.4 | 2:01.2 | ||
| 777 | Thomas Leone | 25 | USA | 10:06.4 | 2:01.2 | ||
| 780 | Jon Pruzan | 57 | USA | 10:06.7 | 2:01.3 | ||
| 781 | Emmanuel SAINT-MARTIN | 37 | FRA | 10:06.8 | 2:01.3 | ||
| 781 | François Bertrand | 37 | FRA | 10:06.8 | 2:01.3 | ||
| 781 | John Sloboda | 50 | USA | 10:06.8 | 2:01.3 | ||
| 784 | Karl Rahnenführer | 69 | GER | 10:07.2 | 2:01.4 | ||
| 785 | Graham Tooker | 35 | USA | 10:07.3 | 2:01.4 | ||
| 785 | Curtis Sutcliffe | 40 | USA | 10:07.3 | 2:01.4 | ||
| 787 | Richard Beem | 34 | USA | 10:07.7 | 2:01.5 | ||
| 788 | Jonathan Frost | 45 | CAN | 10:07.9 | 2:01.5 | ||
| 789 | Brian Mcintosh | 59 | GBR | 10:08.1 | 2:01.6 | ||
| 789 | John DiGrazia | 51 | USA | 10:08.1 | 2:01.6 | ||
| 791 | Michael Charles | 64 | GBR | 10:08.5 | 2:01.7 | ||
| 791 | Steven Robinson | 53 | USA | 10:08.5 | 2:01.7 | ||
| 793 | Sten Ivar Skretting | 51 | NOR | 10:08.7 | 2:01.7 | ||
| 793 | Justin Evans | 37 | USA | 10:08.7 | 2:01.7 | ||
| 795 | Tom Burns | 43 | Worthington, OH | USA | Ohio State University | 10:08.8 | 2:01.7 |
| 796 | Bill Fritz | 61 | USA | 10:08.9 | 2:01.7 | ||
| 797 | Konrad Christmann | 26 | GER | 10:09.0 | 2:01.8 | ||
| 797 | Sameer Patel | 53 | USA | 10:09.0 | 2:01.8 | ||
| 799 | Massimiliano Mella | 57 | ITA | 10:09.1 | 2:01.8 | ||
| 799 | Chester Dolph | - | USA | 10:09.1 | 2:01.8 |