Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Richard West | 56 | GBR | 10:09.8 | 2:01.9 | ||
| 852 | Mark Thurstan | 46 | GBR | 10:10.0 | 2:02.0 | ||
| 852 | Andrew Carroll | 42 | McKinney, TX | USA | Row House Stonebridge | 10:10.0 | 2:02.0 |
| 852 | Deby Lit | 40 | ARG | 10:10.0 | 2:02.0 | ||
| 855 | Axel Rojczyk | 63 | Hameln | GER | 10:10.1 | 2:02.0 | |
| 855 | David Ford | 47 | GBR | 10:10.1 | 2:02.0 | ||
| 855 | Eric Hellgott | 53 | GER | 10:10.1 | 2:02.0 | ||
| 855 | Philippe Poirot | 65 | FRA | 10:10.1 | 2:02.0 | ||
| 859 | Daniel Diaz | 29 | ESP | 10:10.2 | 2:02.0 | ||
| 859 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 10:10.2 | 2:02.0 |
| 859 | Richard Bojko | 60 | USA | 10:10.2 | 2:02.0 | ||
| 862 | Peter Walsh | 58 | AUS | 10:10.7 | 2:02.1 | ||
| 863 | Clyde Challenor | 49 | RSA | 10:11.3 | 2:02.2 | ||
| 864 | Marvin Berkowitz | 74 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 10:11.8 | 2:02.3 |
| 865 | Ivana Burkett | 52 | USA | 10:11.9 | 2:02.3 | ||
| 866 | Richard Peacock | 51 | GBR | 10:12.0 | 2:02.4 | ||
| 867 | Dick McKraken | 53 | IRL | 10:12.2 | 2:02.4 | ||
| 868 | Matt Clark | 46 | O'Fallon, MO | USA | 10:12.8 | 2:02.5 | |
| 869 | Adam Malec | 54 | INA | 10:12.9 | 2:02.5 | ||
| 870 | Andreas Vlachos | 26 | GRE | 10:13.0 | 2:02.6 | ||
| 870 | Dean O'Reilly | 40 | GBR | 10:13.0 | 2:02.6 | ||
| 870 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 10:13.0 | 2:02.6 |
| 870 | Steven Pohnert | 56 | USA | 10:13.0 | 2:02.6 | ||
| 874 | Werner Baumgartner | 70 | SUI | 10:13.1 | 2:02.6 | ||
| 875 | Brian Lehman | 57 | USA | 10:13.3 | 2:02.6 | ||
| 875 | Gregory Mattiko | 58 | USA | 10:13.3 | 2:02.6 | ||
| 877 | James Davie | 32 | AUS | 10:13.5 | 2:02.7 | ||
| 877 | Ray Frutoz | 66 | GER | 10:13.5 | 2:02.7 | ||
| 879 | Craig Parr | 41 | NZL | 10:13.8 | 2:02.7 | ||
| 880 | Tom Flück | 50 | Gurbrü | SUI | 10:13.9 | 2:02.7 | |
| 880 | Eric Ross | 59 | CAN | 10:13.9 | 2:02.7 | ||
| 882 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 10:14.0 | 2:02.8 | |
| 883 | Douglas Chappell | 68 | AUS | 10:14.1 | 2:02.8 | ||
| 884 | Tom James | 56 | USA | 10:14.2 | 2:02.8 | ||
| 885 | David VILÍM | 47 | CZE | 10:14.3 | 2:02.8 | ||
| 885 | Josh Naidoo | 28 | RSA | 10:14.3 | 2:02.8 | ||
| 887 | Hans-Joachim Jäger | 69 | GER | 10:14.6 | 2:02.9 | ||
| 887 | Jmo Thereals | 49 | USA | 10:14.6 | 2:02.9 | ||
| 889 | Chris Seibert | 42 | USA | 10:14.7 | 2:02.9 | ||
| 890 | erik farrington | 53 | USA | 10:14.8 | 2:02.9 | ||
| 890 | Steve Rasmussen | 71 | Vancouver, BC | CAN | 10:14.8 | 2:02.9 | |
| 892 | Patricia Ossenbach Kröschel | 54 | San José | CRC | 10:14.9 | 2:02.9 | |
| 892 | Daniel Hermes | 40 | GER | 10:14.9 | 2:02.9 | ||
| 894 | Simon Moore | 64 | GBR | 10:15.0 | 2:03.0 | ||
| 894 | Narfi Jónsson | 39 | ISL | 10:15.0 | 2:03.0 | ||
| 894 | Franzi K | 27 | GER | 10:15.0 | 2:03.0 | ||
| 894 | Lotte Van Geloven | 24 | NED | 10:15.0 | 2:03.0 | ||
| 894 | Michael Aquilino | 61 | USA | 10:15.0 | 2:03.0 | ||
| 894 | Tim Webster | 53 | NZL | 10:15.0 | 2:03.0 | ||
| 900 | Tarun Raghavan | 50 | IND | 10:15.1 | 2:03.0 |