Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | Franzi K | 27 | GER | 10:15.0 | 2:03.0 | ||
| 849 | Lotte Van Geloven | 24 | NED | 10:15.0 | 2:03.0 | ||
| 849 | Michael Aquilino | 61 | USA | 10:15.0 | 2:03.0 | ||
| 854 | Tarun Raghavan | 50 | IND | 10:15.1 | 2:03.0 | ||
| 855 | Robert Spence | 60 | Edinburgh | GBR | 10:15.2 | 2:03.0 | |
| 855 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 10:15.2 | 2:03.0 | |
| 855 | Kevin Watson | 59 | USA | 10:15.2 | 2:03.0 | ||
| 858 | Greg Bleeker | 57 | USA | 10:15.3 | 2:03.0 | ||
| 859 | Chuck Scharnagle | 62 | Mendon, MA | USA | 10:15.4 | 2:03.0 | |
| 860 | Phil Flaming | 44 | USA | 10:15.6 | 2:03.1 | ||
| 861 | Don Franzen | 37 | GER | 10:15.7 | 2:03.1 | ||
| 862 | Brian Robichaux | 41 | USA | USAF Veterans | 10:15.8 | 2:03.1 | |
| 862 | Justin Nance | 40 | Nashvegas, TN | USA | 10:15.8 | 2:03.1 | |
| 864 | Margaret Kranenburg | 42 | CAN | 10:15.9 | 2:03.1 | ||
| 864 | Philip Stoop | 52 | Toronto, ON | CAN | 10:15.9 | 2:03.1 | |
| 866 | Sanu G | 45 | GER | 10:16.1 | 2:03.2 | ||
| 866 | Dave Morgan | 52 | GBR | 10:16.1 | 2:03.2 | ||
| 868 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 10:16.3 | 2:03.2 |
| 869 | Sasha Wolf | 49 | USA | 10:16.5 | 2:03.3 | ||
| 870 | Trevor Cassel | 45 | Urbandale, IA | USA | 10:16.7 | 2:03.3 | |
| 870 | Petra Van't Slot | 48 | USA | 10:16.7 | 2:03.3 | ||
| 872 | Clare Bailey | 52 | AUS | 10:16.8 | 2:03.3 | ||
| 872 | Johnathan Gonzalez | 40 | Brisbane, QLD | AUS | 10:16.8 | 2:03.3 | |
| 874 | Raid Louarradi | 35 | FRA | 10:17.2 | 2:03.4 | ||
| 874 | Whitney Hansen | 42 | Midlothian, VA | USA | 10:17.2 | 2:03.4 | |
| 876 | David Simpson | 44 | White House, TN | USA | 10:17.3 | 2:03.4 | |
| 877 | Sean Sargeant | 58 | USA | 10:17.4 | 2:03.4 | ||
| 877 | Ioannis Chondrokostopoulos | 42 | GRE | 10:17.4 | 2:03.4 | ||
| 877 | Niels Verheij | 45 | NED | 10:17.4 | 2:03.4 | ||
| 880 | Florian Leist | 42 | GER | 10:17.5 | 2:03.5 | ||
| 880 | Henrik Lauritzen | 48 | DEN | 10:17.5 | 2:03.5 | ||
| 882 | Mark Graham | 59 | Rangiora | NZL | 10:17.6 | 2:03.5 | |
| 882 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 10:17.6 | 2:03.5 |
| 884 | Dave Robinson | 33 | USA | 10:17.7 | 2:03.5 | ||
| 885 | Mario Acquarone | 58 | NOR | 10:18.0 | 2:03.6 | ||
| 886 | Stefano Specia | 35 | HUN | 10:18.2 | 2:03.6 | ||
| 887 | David Craig | 74 | AUS | 10:18.6 | 2:03.7 | ||
| 887 | Ross McKinney | 45 | USA | 10:18.6 | 2:03.7 | ||
| 889 | James DLB | 54 | GBR | 10:18.7 | 2:03.7 | ||
| 889 | James Timmerman | 58 | Sparks, MD | USA | 10:18.7 | 2:03.7 | |
| 891 | Jack Horseman | 48 | QC | CAN | 10:19.1 | 2:03.8 | |
| 892 | Thomas Bjørn Thommesen | 70 | NOR | 10:19.2 | 2:03.8 | ||
| 893 | Stephen Lahr | 72 | Bozeman, MT | USA | 10:19.3 | 2:03.8 | |
| 893 | Dominika Bartekova | 42 | SVK | 10:19.3 | 2:03.8 | ||
| 895 | Anne Fromm | 26 | GER | 10:19.4 | 2:03.8 | ||
| 896 | Andrew Dent | 53 | GBR | 10:19.5 | 2:03.9 | ||
| 896 | Ed O'Malley | 52 | USA | 10:19.5 | 2:03.9 | ||
| 896 | Meredith Torres | 40 | USA | 10:19.5 | 2:03.9 | ||
| 896 | Willem B. | 60 | BEL | 10:19.5 | 2:03.9 | ||
| 900 | Michel CAYATTE | 68 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 10:19.7 | 2:03.9 |