Workout of the Day
« March 9, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 10:31.5 | 2:06.3 |
| 950 | Steven Toebben | 45 | USA | 10:31.5 | 2:06.3 | ||
| 950 | Randy Hagge | 67 | USA | 10:31.5 | 2:06.3 | ||
| 954 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 10:31.6 | 2:06.3 |
| 955 | Tashi Gauffin | 40 | SWE | 10:31.8 | 2:06.3 | ||
| 955 | Clint James | 53 | USA | 10:31.8 | 2:06.3 | ||
| 957 | David Brown | 56 | USA | 10:31.9 | 2:06.3 | ||
| 957 | Matthew Faldmo | 38 | USA | 10:31.9 | 2:06.3 | ||
| 959 | Jeffrey Bell | 63 | Old Saybrook, CT | USA | 10:32.1 | 2:06.4 | |
| 960 | Ben Judd | 49 | USA | 10:32.2 | 2:06.4 | ||
| 960 | Robert Pitocco | 57 | ITA | 10:32.2 | 2:06.4 | ||
| 962 | El Rollett | 57 | GBR | 10:32.3 | 2:06.4 | ||
| 962 | Daniel Shapiro | 37 | USA | 10:32.3 | 2:06.4 | ||
| 964 | Kayleigh Glastonbury | 38 | GBR | 10:32.5 | 2:06.5 | ||
| 964 | Mike Bolf | 73 | USA | 10:32.5 | 2:06.5 | ||
| 964 | Peter Braselton | 52 | Monona, WI | USA | 10:32.5 | 2:06.5 | |
| 967 | Rahul Patel | 44 | GBR | 10:32.6 | 2:06.5 | ||
| 967 | Jon Lambeth | 46 | USA | 10:32.6 | 2:06.5 | ||
| 969 | Axel Henschke | 73 | Frankfurt Oder | GER | The Diamonds (Over Sixties Erging Group) | 10:32.7 | 2:06.5 |
| 970 | Jon Abbott | 59 | Lincolnshire | GBR | 10:32.8 | 2:06.5 | |
| 970 | Gary Schmidt | 60 | USA | 10:32.8 | 2:06.5 | ||
| 970 | Caitlin Russouw | 38 | GBR | 10:32.8 | 2:06.5 | ||
| 973 | Melissa McVicker | 45 | USA | 10:33.0 | 2:06.6 | ||
| 973 | Daniel Oaks | 44 | USA | 10:33.0 | 2:06.6 | ||
| 975 | Luca Della | 31 | ITA | 10:33.2 | 2:06.6 | ||
| 976 | Danielle Hunt | 48 | USA | 10:33.3 | 2:06.6 | ||
| 976 | Vladimir Melnik | 57 | Wilmington, DE | USA | 10:33.3 | 2:06.6 | |
| 978 | Rafael Dourado | 28 | BRA | 10:33.6 | 2:06.7 | ||
| 979 | Steve Robertson | 52 | CAN | Island Lake Rowing Club | 10:33.7 | 2:06.7 | |
| 980 | Heath Sizick | 52 | USA | 10:33.8 | 2:06.7 | ||
| 981 | Lori Van Ness | 59 | USA | 10:33.9 | 2:06.7 | ||
| 982 | Abe Chl | - | USA | 10:34.0 | 2:06.8 | ||
| 983 | Hubert Cleven | 41 | GER | 10:34.1 | 2:06.8 | ||
| 983 | Matthew Biggar | 49 | Ajax, ON | CAN | 10:34.1 | 2:06.8 | |
| 985 | Jake McWink | 37 | USA | 10:34.5 | 2:06.9 | ||
| 985 | Margaret Snell | 44 | Bangor, ME | USA | 10:34.5 | 2:06.9 | |
| 987 | David Orr | 70 | AUS | 10:34.6 | 2:06.9 | ||
| 988 | Eric Appelbaum | 36 | USA | 10:35.1 | 2:07.0 | ||
| 989 | Paul Nicholson | 62 | GBR | 10:35.5 | 2:07.1 | ||
| 990 | Steve H | 64 | CAN | 10:36.2 | 2:07.2 | ||
| 991 | Sabina Lanzoni | 62 | Bergamo | ITA | 10:36.6 | 2:07.3 | |
| 992 | Kyle Gaccione | 49 | 02865, RI | USA | 10:37.0 | 2:07.4 | |
| 993 | Nathan Stout | 64 | Overland Park, KS | USA | 10:37.3 | 2:07.4 | |
| 993 | Bob Wallace | 68 | Ballard, WA | USA | 10:37.3 | 2:07.4 | |
| 995 | Prith Naidoo | 53 | CAN | 10:37.4 | 2:07.4 | ||
| 996 | Ivan Surina | 43 | Zagreb | CRO | 10:37.5 | 2:07.5 | |
| 997 | Cameron Baillie | 59 | IL | USA | 10:37.6 | 2:07.5 | |
| 998 | Lisa Rowell | 42 | Bossier City , LA | USA | 10:37.8 | 2:07.5 | |
| 999 | Bill Trautz | 81 | The Dalles , OR | USA | Vietnam Vet - U.S. Army | 10:37.9 | 2:07.5 |
| 999 | Martin Andersson | 45 | SWE | 10:37.9 | 2:07.5 |