Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Joseph T | 33 | USA | 10:20.2 | 2:04.0 | ||
| 951 | Thomas Burgess | 22 | USA | Litchfield Hills Rowing Club | 10:20.2 | 2:04.0 | |
| 953 | Bartholomew Solazzo | 66 | Queens, NY | USA | 10:20.3 | 2:04.0 | |
| 953 | T. Geyer | 65 | Purcellville, VA | USA | 10:20.3 | 2:04.0 | |
| 953 | Audrey Clark | 62 | USA | 10:20.3 | 2:04.0 | ||
| 956 | Philip Casimiri | 41 | Mississauga, ON | CAN | 10:20.4 | 2:04.0 | |
| 957 | Giorgio Campa | 42 | Genova | ITA | 10:20.7 | 2:04.1 | |
| 957 | Chris Day | 46 | CAN | 10:20.7 | 2:04.1 | ||
| 959 | Riccardo Lolato | 41 | ITA | 10:20.8 | 2:04.1 | ||
| 959 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 10:20.8 | 2:04.1 | |
| 961 | Bryan Evans | 65 | Godalming | GBR | 10:21.1 | 2:04.2 | |
| 962 | Ken Adgie | 59 | Carlisle, PA | USA | U.S. Army Retired | 10:21.2 | 2:04.2 |
| 962 | Austin Buckett | 50 | Colorado Spring, CO | USA | 10:21.2 | 2:04.2 | |
| 962 | Michael Grinter | 63 | GBR | 10:21.2 | 2:04.2 | ||
| 962 | Mike Breckbill | 58 | USA | 10:21.2 | 2:04.2 | ||
| 966 | Cody Moore | 42 | TN | USA | 10:21.3 | 2:04.2 | |
| 967 | Schwarzer Peter | 46 | GER | 10:21.7 | 2:04.3 | ||
| 968 | Filip Van Nijlen | 44 | BEL | 10:21.9 | 2:04.3 | ||
| 969 | Vincent Domey | 47 | Toronto, ON | CAN | 10:22.0 | 2:04.4 | |
| 970 | Rohan Smith | 44 | USA | 10:22.1 | 2:04.4 | ||
| 970 | Steve Rocha | 65 | Modesto, CA | USA | 10:22.1 | 2:04.4 | |
| 972 | Tom Pellegrino | 50 | Oceanside , NY | USA | 10:22.2 | 2:04.4 | |
| 973 | Todd Brown | 58 | USA | 10:22.4 | 2:04.4 | ||
| 974 | Sarah Pearson | 40 | QLD | AUS | 10:22.5 | 2:04.5 | |
| 975 | Peter Carroll | 53 | USA | 10:22.8 | 2:04.5 | ||
| 975 | Kristine Storm | 32 | DEN | 10:22.8 | 2:04.5 | ||
| 975 | Nikola Kalinic | 34 | Zemun | SRB | 10:22.8 | 2:04.5 | |
| 978 | Soohwan Kim | 52 | Yongin | KOR | 10:23.0 | 2:04.6 | |
| 979 | Jean Paul Jeanneau | 64 | FRA | 10:23.2 | 2:04.6 | ||
| 980 | Steve Clay | 42 | USA | 10:23.3 | 2:04.6 | ||
| 981 | Debbie Miller | 50 | WA | USA | 10:23.4 | 2:04.6 | |
| 982 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:23.5 | 2:04.7 |
| 983 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 10:23.8 | 2:04.7 |
| 984 | Chris Wubbels | 50 | West Caldwell, NJ | CAN | 10:23.9 | 2:04.7 | |
| 985 | Mark Wood | 54 | GBR | 10:24.0 | 2:04.8 | ||
| 985 | M Smith | 42 | USA | GARAGEATHLETE | 10:24.0 | 2:04.8 | |
| 987 | John Cockram | 53 | Bradford | GBR | 10:24.1 | 2:04.8 | |
| 987 | Angelo Del Core | 59 | ITA | 10:24.1 | 2:04.8 | ||
| 987 | Michael Beermann | 48 | GER | 10:24.1 | 2:04.8 | ||
| 990 | Neil Taylor | 61 | GBR | 10:24.3 | 2:04.8 | ||
| 991 | Matt McCammon | 41 | ME | USA | 10:24.4 | 2:04.8 | |
| 992 | Jonathan Gottfried | 49 | PUR | 10:24.5 | 2:04.9 | ||
| 992 | Jim Moore | 53 | USA | 10:24.5 | 2:04.9 | ||
| 994 | YUNHAN WANG | 25 | CHN | 10:24.6 | 2:04.9 | ||
| 995 | Daniel Nagel | 35 | GER | 10:25.0 | 2:05.0 | ||
| 995 | Marcus Wills | 59 | GBR | 10:25.0 | 2:05.0 | ||
| 997 | bill martin | 66 | canonsburg, PA | USA | USMC Veterans | 10:25.1 | 2:05.0 |
| 998 | Craig Turlington | 46 | Sauk Rapids, MN | USA | 10:25.2 | 2:05.0 | |
| 999 | Barry Baldwin | 63 | San Diego, CA | USA | U.S. Army Veterans | 10:25.4 | 2:05.0 |
| 1000 | Mike Veenstra | 66 | Ada, MI | USA | 10:25.6 | 2:05.1 |