Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Nicole Milligan | 32 | USA | 11:16.4 | 2:15.2 | ||
| 1402 | Anderson Scott | 27 | USA | 11:16.7 | 2:15.3 | ||
| 1403 | Lars Holmström | 57 | Köping | SWE | 11:16.9 | 2:15.3 | |
| 1403 | Timothy Martin | 55 | ON | CAN | 11:16.9 | 2:15.3 | |
| 1405 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:17.0 | 2:15.4 |
| 1406 | Lauren Nathe | 56 | USA | 11:17.1 | 2:15.4 | ||
| 1407 | Dan Sheppard | 44 | UAE | 11:17.3 | 2:15.4 | ||
| 1407 | Todd Noble | 48 | USA | 11:17.3 | 2:15.4 | ||
| 1409 | Angelo Balzano | 61 | ITA | 11:17.6 | 2:15.5 | ||
| 1409 | James Steiger | 81 | Maple Ridge, BC | CAN | RowPro Rowers | 11:17.6 | 2:15.5 |
| 1411 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 11:17.8 | 2:15.5 |
| 1412 | David Smith | 41 | USA | 11:17.9 | 2:15.5 | ||
| 1412 | Weston Hawkins | 32 | USA | 11:17.9 | 2:15.5 | ||
| 1414 | Cherry O'Toole | 35 | AUS | 11:18.1 | 2:15.6 | ||
| 1415 | Greg Cisneros | 47 | Torrance, CA | USA | 11:18.3 | 2:15.6 | |
| 1416 | Nate Hinton | 44 | USA | 11:18.4 | 2:15.6 | ||
| 1417 | 명 윤 | 54 | KOR | 11:18.5 | 2:15.7 | ||
| 1417 | Chad Willimon | 56 | TX | USA | 11:18.5 | 2:15.7 | |
| 1419 | Jordan Chin | 37 | Vancouver, BC | CAN | 11:18.6 | 2:15.7 | |
| 1420 | Andrea Asuaje | 37 | USA | 11:18.7 | 2:15.7 | ||
| 1421 | Livia Peterzelka | 15 | GER | 11:18.8 | 2:15.7 | ||
| 1422 | Roger Butler | 49 | USA | 11:19.3 | 2:15.8 | ||
| 1423 | Ihar Krotsik | 60 | Minsk | AIN | 11:19.4 | 2:15.8 | |
| 1423 | Christian Meolas | 67 | FRA | 11:19.4 | 2:15.8 | ||
| 1425 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 11:19.6 | 2:15.9 |
| 1425 | Kim Wear | 61 | USA | 11:19.6 | 2:15.9 | ||
| 1427 | Stefanie Halvorson | 50 | USA | 11:19.8 | 2:15.9 | ||
| 1428 | Dominik Muensterkoetter | 52 | 🏴☠️ Münster🏴☠️ | GER | Rowing for Beer | 11:20.2 | 2:16.0 |
| 1429 | Lucio Landa | 41 | ARG | 11:20.5 | 2:16.1 | ||
| 1429 | T H | 51 | GER | 11:20.5 | 2:16.1 | ||
| 1431 | Frank Johanns | 54 | Waren (Müritz) | GER | 11:20.7 | 2:16.1 | |
| 1432 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 11:21.2 | 2:16.2 |
| 1433 | Angela Zurick | 48 | USA | 11:21.3 | 2:16.2 | ||
| 1434 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 11:21.4 | 2:16.2 |
| 1435 | Annie Guehennec | 65 | FRA | 11:21.5 | 2:16.3 | ||
| 1436 | Pernille Damgaard | 40 | Søborg | DEN | 11:21.9 | 2:16.3 | |
| 1437 | Nik Jones | 58 | Nottingham | GBR | 11:22.0 | 2:16.4 | |
| 1438 | Ross Kastner | 42 | USA | 11:22.2 | 2:16.4 | ||
| 1438 | Steve Schaedig | 54 | USA | 11:22.2 | 2:16.4 | ||
| 1440 | Sue Buboltz | 64 | USA | 11:22.3 | 2:16.4 | ||
| 1441 | Christin Meerpohl | 54 | GER | 11:22.5 | 2:16.5 | ||
| 1441 | Carlos Laya | 53 | Palencia | ESP | 11:22.5 | 2:16.5 | |
| 1443 | Craig Hartley | 56 | NZL | 11:22.6 | 2:16.5 | ||
| 1443 | Stylianos Dimitriadis | 56 | GRE | 11:22.6 | 2:16.5 | ||
| 1443 | Steven Jo | 56 | USA | 11:22.6 | 2:16.5 | ||
| 1446 | Tim Girardi | 76 | USA | 11:23.0 | 2:16.6 | ||
| 1447 | Terrance Mulenburg | 57 | Duluth , MN | USA | 11:23.1 | 2:16.6 | |
| 1448 | Sophia K | 31 | GER | 11:23.2 | 2:16.6 | ||
| 1448 | Kirk Soluk | 61 | Ann Arbor, MI | USA | 11:23.2 | 2:16.6 | |
| 1450 | Drew Farrar | 45 | NV | USA | 11:23.3 | 2:16.6 |