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Workout of the Day

« March 9, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
1501 lea culshaw 53 GBR 11:31.3 2:18.2
1501 Constance Sedon 51 USA 11:31.3 2:18.2
1503 Raymond Emenyeonu 45 GBR 11:31.4 2:18.2
1504 Sjoerd Tiemstra 69 NED 11:31.5 2:18.3
1505 Mark Auchter 67 USA 11:31.7 2:18.3
1505 Jesse Haley 48 USA 11:31.7 2:18.3
1507 Sam Dippold 37 USA 11:32.3 2:18.4
1508 Jennifer Hofmann 45 GER 11:32.9 2:18.5
1509 Stuart Cunniffe 61 GBR 11:33.0 2:18.6
1510 Felix Bodeewes 52 GER 11:33.6 2:18.7
1511 Kar Lau 68 FIN 11:33.9 2:18.7
1512 Lars Hilde 57 NOR 11:34.0 2:18.8
1513 Gilda Accibal 58 USA 11:34.1 2:18.8
1514 clinton risdon 41 USA 11:34.2 2:18.8
1515 Jesse Clawson 44 USA 11:34.4 2:18.8
1516 Derek Clay 47 USA 11:34.6 2:18.9
1517 Sophie Williams 38 USA 11:34.9 2:18.9
1517 Ronald Horan 52 USA 11:34.9 2:18.9
1519 Changwok Choi 61 KOR 11:35.1 2:19.0
1520 Ed Pattison 61 USA 11:35.4 2:19.0
1521 Denise Warren-Perry 60 IRL 11:35.5 2:19.1
1522 Carney Freddino 52 USA 11:35.6 2:19.1
1522 Tim Fletcher 59 USA 11:35.6 2:19.1
1524 Steve Rhodes 56 GBR 11:35.8 2:19.1
1525 Jason Bade 50 USA 11:36.3 2:19.2
1525 Tom Lam 35 CAN 11:36.3 2:19.2
1527 Eric Peterson 42 USA 11:36.5 2:19.3
1528 jason w 28 USA 11:36.7 2:19.3
1529 Margret Albers 58 GER 11:36.9 2:19.3
1529 Nichola S 48 AUS 11:36.9 2:19.3
1531 Alexander Wilms 36 GER 11:37.0 2:19.4
1532 Annie Callaghan 33 USA 11:37.4 2:19.4
1533 Lyndon Branscomb 61 AUS 11:37.6 2:19.5
1534 Dennis Vratsinis 63 GRE 11:38.0 2:19.6
1535 satish bawa 60 USA 11:38.1 2:19.6
1535 John McCarty 74 USA 11:38.1 2:19.6
1537 Ian Curtis 67 GBR 11:38.8 2:19.7
1538 Tracey Gibson 61 GBR 11:39.1 2:19.8
1539 Sarah Luty 54 GBR 11:39.4 2:19.8
1540 Chris Neary 41 USA 11:39.7 2:19.9
1541 Douglas Dibb 68 USA 11:39.9 2:19.9
1542 sarah schieron 50 USA 11:40.5 2:20.1
1543 Herbert Bert 45 AFG 11:40.9 2:20.1
1544 Alex Gibson 35 USA 11:41.0 2:20.2
1545 Klinton Smith 42 USA 11:41.1 2:20.2
1546 Mitri Ryce 36 USA 11:41.2 2:20.2
1547 Thomas Gwosdz 60 GER 11:41.9 2:20.3
1548 Raoul Vollebergh 72 NED 11:42.1 2:20.4
1548 Pat Hester 73 USA 11:42.1 2:20.4
1550 Ruby Rochelle 63 GBR 11:42.3 2:20.4