Workout of the Day
« March 9, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Jim Coen | 75 | USA | 12:07.4 | 2:25.4 | ||
| 1502 | Wyatt Hoover | 44 | USA | 12:07.6 | 2:25.5 | ||
| 1503 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 12:07.7 | 2:25.5 | |
| 1504 | Patty Stricker | 53 | Medford , MA | USA | 12:07.8 | 2:25.5 | |
| 1504 | Olivier Wale | 50 | Mascouche, QC | CAN | 12:07.8 | 2:25.5 | |
| 1506 | Sergei Filonenko | 43 | Saint Petersburg | AIN | 12:08.1 | 2:25.6 | |
| 1507 | Stephan Hampe | 48 | AUT | 12:08.9 | 2:25.7 | ||
| 1508 | David Aniballi | 54 | USA | 12:09.0 | 2:25.8 | ||
| 1508 | Lennart Werner | 28 | GER | 12:09.0 | 2:25.8 | ||
| 1510 | Josh Anderson | 43 | WA | USA | 12:09.2 | 2:25.8 | |
| 1510 | Aires de Matos | 71 | Viseu | POR | 12:09.2 | 2:25.8 | |
| 1512 | Annie Barré | 67 | FRA | 12:09.6 | 2:25.9 | ||
| 1512 | Leanne Smith | 58 | CAN | 12:09.6 | 2:25.9 | ||
| 1514 | John De Reus | 66 | Rotterdam | NED | 12:10.3 | 2:26.0 | |
| 1515 | Michelle Mitchell | 54 | GBR | 12:10.6 | 2:26.1 | ||
| 1515 | Lou M. | 66 | USA | 12:10.6 | 2:26.1 | ||
| 1517 | Rod Hooper | 59 | AUS | 12:10.8 | 2:26.1 | ||
| 1517 | Anette Jäger | 66 | GER | 12:10.8 | 2:26.1 | ||
| 1517 | Remo Sberna | 53 | ITA | 12:10.8 | 2:26.1 | ||
| 1520 | Phillip Cicione | 60 | USA | 12:11.2 | 2:26.2 | ||
| 1521 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 12:11.5 | 2:26.3 |
| 1522 | Walter B | 56 | NED | 12:11.8 | 2:26.3 | ||
| 1523 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:11.9 | 2:26.3 |
| 1524 | Nicole Dorn | 42 | GER | 12:12.5 | 2:26.5 | ||
| 1524 | sheryl pardo | 65 | USA | 12:12.5 | 2:26.5 | ||
| 1526 | Pablo Antelo | 44 | USA | 12:12.7 | 2:26.5 | ||
| 1526 | Teddy Coonan | 41 | GBR | 12:12.7 | 2:26.5 | ||
| 1528 | Filippo Lucantoni | 37 | ITA | 12:12.9 | 2:26.5 | ||
| 1529 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 12:13.0 | 2:26.6 |
| 1530 | Julian Altamirano | 53 | USA | 12:13.3 | 2:26.6 | ||
| 1531 | Chloe Jones | 36 | GBR | 12:13.8 | 2:26.7 | ||
| 1532 | Federica Zanda | 49 | ITA | 12:13.9 | 2:26.7 | ||
| 1533 | Save Fortunato | 46 | ITA | 12:14.1 | 2:26.8 | ||
| 1534 | Rachel Apgar | 61 | USA | 12:14.2 | 2:26.8 | ||
| 1535 | Ja-young Jin | 44 | KOR | 12:14.3 | 2:26.8 | ||
| 1536 | Lavinia Solimani | 29 | ITA | 12:15.5 | 2:27.1 | ||
| 1537 | Michael Dean | 60 | USA | 12:15.6 | 2:27.1 | ||
| 1537 | Katarzyna Kaminska | 43 | POL | 12:15.6 | 2:27.1 | ||
| 1539 | Andy Keirn | 61 | USA | 12:15.7 | 2:27.1 | ||
| 1540 | Peter Gackenheimer | 50 | Wendlingen | GER | 12:15.8 | 2:27.1 | |
| 1540 | Ron Sciepko | 56 | USA | 12:15.8 | 2:27.1 | ||
| 1542 | Jon Houlihan | 65 | GBR | 12:16.2 | 2:27.2 | ||
| 1543 | Ken Eshler | 59 | USA | 12:16.3 | 2:27.2 | ||
| 1544 | Emma J | 53 | GBR | 12:16.4 | 2:27.2 | ||
| 1544 | lucas fernandes | 41 | BRA | 12:16.4 | 2:27.2 | ||
| 1546 | Lisa Wirth | 61 | USA | 12:16.5 | 2:27.3 | ||
| 1547 | Christian Seidel | 48 | GER | 12:17.1 | 2:27.4 | ||
| 1548 | Michael Fitzpatrick | 66 | GBR | 12:17.4 | 2:27.4 | ||
| 1549 | Maite Larroque | 63 | FRA | 12:17.6 | 2:27.5 | ||
| 1550 | Stephan Beddoe | 65 | St Helier | GBR | 12:17.7 | 2:27.5 |