Workout of the Day

« March 9, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Constance Sedon	51		USA		11:31.3	2:18.2
1502	Raymond Emenyeonu	45		GBR		11:31.4	2:18.2
1503	Sjoerd Tiemstra	69		NED		11:31.5	2:18.3
1504	Mark Auchter	67	Austin, TX	USA		11:31.7	2:18.3
1504	Jesse Haley	48		USA		11:31.7	2:18.3
1506	Sam Dippold	37		USA		11:32.3	2:18.4
1507	Jennifer Hofmann	45		GER		11:32.9	2:18.5
1508	Stuart Cunniffe	61	York	GBR		11:33.0	2:18.6
1509	Felix Bodeewes	52		GER		11:33.6	2:18.7
1510	Kar Lau	68		FIN		11:33.9	2:18.7
1511	Lars Hilde	57		NOR		11:34.0	2:18.8
1512	Gilda Accibal	58	Manchester, CT	USA		11:34.1	2:18.8
1513	clinton risdon	41		USA		11:34.2	2:18.8
1514	Jesse Clawson	44		USA		11:34.4	2:18.8
1515	Derek Clay	47		USA		11:34.6	2:18.9
1516	Sophie Williams	38		USA		11:34.9	2:18.9
1516	Ronald Horan	52		USA		11:34.9	2:18.9
1518	Changwok Choi	61	busan	KOR		11:35.1	2:19.0
1519	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	11:35.4	2:19.0
1520	Denise Warren-Perry	60		IRL		11:35.5	2:19.1
1521	Carney Freddino	52		USA		11:35.6	2:19.1
1521	Tim Fletcher	59		USA		11:35.6	2:19.1
1523	Steve Rhodes	56	Sheffield	GBR		11:35.8	2:19.1
1524	Jason Bade	50	EC, MD	USA		11:36.3	2:19.2
1524	Tom Lam	35		CAN		11:36.3	2:19.2
1526	Eric Peterson	42		USA		11:36.5	2:19.3
1527	jason w	28		USA		11:36.7	2:19.3
1528	Margret Albers	58		GER		11:36.9	2:19.3
1528	Nichola S	48		AUS		11:36.9	2:19.3
1530	Alexander Wilms	36		GER		11:37.0	2:19.4
1531	Annie Callaghan	33		USA		11:37.4	2:19.4
1532	Lyndon Branscomb	61		AUS		11:37.6	2:19.5
1533	Dennis Vratsinis	63	THESSALONIKI	GRE		11:38.0	2:19.6
1534	satish bawa	60		USA		11:38.1	2:19.6
1534	John McCarty	74		USA		11:38.1	2:19.6
1536	Ian Curtis	67		GBR		11:38.8	2:19.7
1537	Tracey Gibson	61		GBR		11:39.1	2:19.8
1538	Sarah Luty	54		GBR		11:39.4	2:19.8
1539	Chris Neary	41		USA		11:39.7	2:19.9
1540	Douglas Dibb	68		USA		11:39.9	2:19.9
1541	sarah schieron	50		USA		11:40.5	2:20.1
1542	Herbert Bert	45		AFG		11:40.9	2:20.1
1543	Alex Gibson	35		USA		11:41.0	2:20.2
1544	Klinton Smith	42	Sierra Vista, AZ	USA		11:41.1	2:20.2
1545	Mitri Ryce	36	NJ	USA		11:41.2	2:20.2
1546	Thomas Gwosdz	60		GER		11:41.9	2:20.3
1547	Raoul Vollebergh	72		NED		11:42.1	2:20.4
1547	Pat Hester	73	Greensboro, NC	USA		11:42.1	2:20.4
1549	Ruby Rochelle	63		GBR		11:42.3	2:20.4
1550	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	11:42.7	2:20.5