Workout of the Day
« March 9, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Sierra Boyd | 50 | USA | 13:23.8 | 2:40.7 | ||
| 1602 | Marina Ungurean | 34 | CAN | 13:24.6 | 2:40.9 | ||
| 1603 | Heather Ratliff | 57 | USA | 13:25.4 | 2:41.0 | ||
| 1604 | Sandra Pombo | 54 | POR | 13:25.8 | 2:41.1 | ||
| 1605 | Joi Cox | 62 | USA | 13:28.1 | 2:41.6 | ||
| 1606 | Marg Simms | 65 | AUS | 13:29.1 | 2:41.8 | ||
| 1607 | Stephanie Janschke | 64 | GER | 13:29.3 | 2:41.8 | ||
| 1608 | Sherry Hsu | 45 | AUS | 13:29.8 | 2:41.9 | ||
| 1609 | Bill Santus | 79 | Aurora, CO | USA | 13:30.4 | 2:42.0 | |
| 1610 | Jim Kurle | 81 | St. Paul, MN | USA | Team Diamonds | 13:30.9 | 2:42.1 |
| 1611 | Angela Kopf | 45 | USA | 13:31.3 | 2:42.2 | ||
| 1612 | Hallee Moon | 37 | USA | 13:31.9 | 2:42.3 | ||
| 1612 | Robert Carruthers | 72 | Caux | FRA | FRENCH INDOOR ROWERS TEAM | 13:31.9 | 2:42.3 |
| 1614 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 13:32.2 | 2:42.4 |
| 1615 | Shellie White | 50 | Crystal Lake, IL | USA | Chicago Outrigger | 13:32.8 | 2:42.5 |
| 1616 | Bri Eaton | 43 | USA | 13:33.1 | 2:42.6 | ||
| 1617 | Martin Lumme | 62 | GER | 13:34.1 | 2:42.8 | ||
| 1618 | Cole C | 26 | GBR | 13:34.3 | 2:42.8 | ||
| 1619 | Bettina W | 62 | GER | 13:35.0 | 2:43.0 | ||
| 1620 | Andrew Della Posta | 35 | AUS | 13:35.6 | 2:43.1 | ||
| 1621 | Stacie Wash | 51 | Midlothian, VA | USA | mERGmaids | 13:35.7 | 2:43.1 |
| 1622 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 13:36.3 | 2:43.2 | |
| 1623 | Trish Skenfield | 60 | Wakefield | GBR | 13:37.2 | 2:43.4 | |
| 1624 | Pat McCuen | 62 | Sacramento, CA | USA | River City Rowing Club | 13:37.4 | 2:43.4 |
| 1625 | Thomas Scotton | 69 | Middletown, CT | USA | 13:40.0 | 2:44.0 | |
| 1626 | Richard Rowe | 73 | GBR | 13:40.2 | 2:44.0 | ||
| 1626 | Douglas Smith | 49 | USA | 13:40.2 | 2:44.0 | ||
| 1628 | Maegan Shulman | 41 | CAN | 13:41.0 | 2:44.2 | ||
| 1629 | John Hutmacher | 69 | USA | 13:42.0 | 2:44.4 | ||
| 1630 | anja ojstersek | 42 | SLO | 13:42.1 | 2:44.4 | ||
| 1631 | Tom Seabolt | 73 | Port Orange, FL | USA | 13:42.9 | 2:44.5 | |
| 1632 | S J | 65 | Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 13:43.8 | 2:44.7 |
| 1633 | Eric Staveley | 59 | TX | USA | 13:44.4 | 2:44.8 | |
| 1634 | David Eisner | 78 | GA | USA | U.S. Navy Veteran | 13:45.1 | 2:45.0 |
| 1635 | Erin Munro | 50 | AK | USA | 13:46.9 | 2:45.3 | |
| 1636 | Casey King | 42 | Jacksonville, FL | USA | 13:48.6 | 2:45.7 | |
| 1637 | Bernd Büdding | 47 | GER | 13:48.7 | 2:45.7 | ||
| 1638 | Vickie Maxwell | 73 | Metamora, MI | USA | 13:48.9 | 2:45.7 | |
| 1639 | Craig Kannel | 61 | USA | 13:50.3 | 2:46.0 | ||
| 1640 | Kevin Lawley | 38 | USA | 13:50.5 | 2:46.1 | ||
| 1641 | David Brynn | 73 | Lincoln, VT | USA | 13:52.2 | 2:46.4 | |
| 1642 | alberto casillas | 46 | Pflugerville , TX | USA | 13:52.4 | 2:46.4 | |
| 1643 | Kismet Salem | 58 | USA | 13:53.7 | 2:46.7 | ||
| 1644 | Jutta Polenk | 47 | GER | 13:54.1 | 2:46.8 | ||
| 1645 | Karen Dexter | 72 | USA | 13:55.8 | 2:47.1 | ||
| 1646 | Alan J | 52 | USA | 13:56.1 | 2:47.2 | ||
| 1647 | Ray Carini | 77 | Mannum, SA | AUS | U.S. Navy Veteran | 13:57.1 | 2:47.4 |
| 1648 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 13:57.7 | 2:47.5 |
| 1649 | Melinda Cole | - | USA | 13:58.6 | 2:47.7 | ||
| 1650 | Anne Hoehn | 62 | USA | 14:00.2 | 2:48.0 |