Workout of the Day

« March 9, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	11:51.1	2:22.2
1602	Thomas Muro	47		USA		11:52.1	2:22.4
1603	Lorenzo Ascani	56		ITA		11:52.4	2:22.4
1603	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	11:52.4	2:22.4
1605	Stefan Norlin	70		SWE		11:52.5	2:22.5
1605	Adam Sirkis	48		USA		11:52.5	2:22.5
1607	Gilbert Knecht	72	Seligenstadt	GER		11:52.8	2:22.5
1608	Saulo Martínez	44		MEX		11:53.1	2:22.6
1609	Johannes Iber	37		AUT		11:53.7	2:22.7
1610	Vivian WU	37	Shanghai	CHN	亦可赛艇	11:53.8	2:22.7
1610	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	11:53.8	2:22.7
1612	雪航朱	27		CHN		11:54.3	2:22.8
1613	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	11:55.0	2:23.0
1614	Pete Pfannerstill	67	Odessa , FL	USA		11:55.4	2:23.0
1614	Brent Williams	50		USA		11:55.4	2:23.0
1616	Bill Bryan	61	Westfield, IN	USA		11:55.6	2:23.1
1617	Eric Davis	37		USA		11:55.7	2:23.1
1618	Adam Walker	53		USA		11:55.9	2:23.1
1619	Paul Colavincenzo	66		USA		11:56.0	2:23.2
1620	Amy Klemo	48		USA		11:56.2	2:23.2
1621	Alan Spillers	51		USA		11:56.3	2:23.2
1622	Ryan Jenkins	51	FL	USA		11:56.4	2:23.2
1623	Rob Saunders	60		GBR		11:56.5	2:23.3
1624	Allison Goldberg	45		USA		11:56.7	2:23.3
1625	Linda Peter’s	45		USA		11:56.9	2:23.3
1626	Robert Ehinger Jr	72	NJ	USA		11:57.3	2:23.4
1627	Jim Sly	52		USA		11:57.4	2:23.4
1628	Mallory Weatherly	48	Vero Beach, FL	USA		11:57.5	2:23.5
1629	Jenny Ma	43	Toronto, ON	CAN		11:57.6	2:23.5
1630	Dee Bishop	51		AUS		11:57.8	2:23.5
1631	Lisa Stamm	50		USA		11:58.3	2:23.6
1632	Angela Schmillen	47	VA	USA	U.S. Army	11:58.5	2:23.7
1633	Ken Salem	-		CAN		11:58.6	2:23.7
1634	Chris Twomey	65	Kirkland, WA	USA		11:58.9	2:23.7
1635	Hella Zach	59		AUT		11:59.1	2:23.8
1635	Evangelos Kosmatos	64		GRE		11:59.1	2:23.8
1637	Steven Risch	60		USA		11:59.4	2:23.8
1637	Derek Robinson	57		GBR		11:59.4	2:23.8
1639	David Herring	50	IN	USA		11:59.5	2:23.9
1640	Carol DeFazio	75		USA		11:59.9	2:23.9
1640	Sam Schiro	48		USA		11:59.9	2:23.9
1642	Anthony Hallman	69		USA		12:00.3	2:24.0
1643	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	12:00.6	2:24.1
1644	Peter Loss	62		SUI		12:00.7	2:24.1
1644	Miko M	34		CAN		12:00.7	2:24.1
1646	Libor Böhm	58	Studénka, 🇨🇿	CZE		12:01.0	2:24.2
1647	Allen Evans	57		USA		12:01.1	2:24.2
1648	Carlo Recinella	55		USA		12:01.3	2:24.2
1649	Paul Gibson	51		USA		12:01.9	2:24.3
1650	Brandon Hernandez	50		USA		12:02.3	2:24.4