Workout of the Day
« March 9, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Eric Roberson | 42 | USA | 12:56.2 | 2:35.2 | ||
| 1652 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 12:56.9 | 2:35.3 | |
| 1652 | Drea Fit | - | GER | 12:56.9 | 2:35.3 | ||
| 1654 | Nicola Z | 38 | CHN | 12:57.3 | 2:35.4 | ||
| 1655 | Mark Johnson | 69 | USA | 12:59.2 | 2:35.8 | ||
| 1656 | Tina Weber | 35 | PA | USA | 12:59.4 | 2:35.8 | |
| 1656 | Christian Moran | 29 | USA | 12:59.4 | 2:35.8 | ||
| 1656 | Alexis Mountes | 31 | USA | 12:59.4 | 2:35.8 | ||
| 1659 | Mark Nesgood | - | USA | 13:00.2 | 2:36.0 | ||
| 1660 | Ann Marice Uy | 39 | PHI | 13:01.1 | 2:36.2 | ||
| 1661 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 13:01.4 | 2:36.2 | |
| 1662 | Mrs Simms | 65 | GBR | 13:01.8 | 2:36.3 | ||
| 1663 | Denny Dayhuff | 72 | MN | USA | 13:02.2 | 2:36.4 | |
| 1664 | Kurt Johnson | 66 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 13:02.3 | 2:36.4 |
| 1665 | Mariana Cardenas Hernandez | 21 | MEX | 13:02.5 | 2:36.5 | ||
| 1666 | Eduardo Fuenzalida | 66 | CHI | 13:03.7 | 2:36.7 | ||
| 1667 | David Enochs | 76 | Manteo, NC | USA | 13:04.1 | 2:36.8 | |
| 1668 | Riq Hebert | 47 | USA | 13:04.4 | 2:36.8 | ||
| 1668 | Luisa Cors | 53 | ITA | 13:04.4 | 2:36.8 | ||
| 1670 | Alexander Weigel | 36 | GER | 13:04.5 | 2:36.9 | ||
| 1671 | Boston McCrory | 20 | USA | 13:04.8 | 2:36.9 | ||
| 1672 | Valerie Blake | 72 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 13:06.3 | 2:37.2 |
| 1673 | Moriah Peterson | 40 | USA | 13:06.4 | 2:37.2 | ||
| 1674 | Jean-François Jodas | 54 | FRA | 13:07.4 | 2:37.4 | ||
| 1675 | Wendy Dines | 57 | GBR | 13:08.0 | 2:37.6 | ||
| 1676 | Sande Bo | 48 | LUX | 13:08.2 | 2:37.6 | ||
| 1677 | Corri Robb | 54 | CAN | 13:09.2 | 2:37.8 | ||
| 1678 | Guy Wood | 82 | Winnipeg, MB | CAN | 13:09.4 | 2:37.8 | |
| 1679 | Joshua Porter | 41 | USA | 13:09.5 | 2:37.9 | ||
| 1680 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 13:09.6 | 2:37.9 | |
| 1681 | Richard de Jonge | 74 | NED | 13:10.1 | 2:38.0 | ||
| 1681 | Lesley W | 37 | CHN | 13:10.1 | 2:38.0 | ||
| 1683 | Claire Spencer | 48 | GBR | 13:10.5 | 2:38.1 | ||
| 1684 | Miriam Whitten | 60 | USA | Texas Military Forces | 13:11.2 | 2:38.2 | |
| 1685 | Wendy Linck | 59 | USA | Sacramento State Masters Rowing | 13:12.0 | 2:38.4 | |
| 1686 | Phil Tetreault | 59 | USA | 13:12.3 | 2:38.4 | ||
| 1687 | Annett Brückner | 51 | GER | 13:12.8 | 2:38.5 | ||
| 1688 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 13:13.4 | 2:38.6 |
| 1689 | Alina Banea | 30 | GBR | 13:14.2 | 2:38.8 | ||
| 1690 | James F. Keating | 78 | USA | 13:14.9 | 2:38.9 | ||
| 1691 | John Austin | 67 | Ottawa, ON | CAN | 13:15.0 | 2:39.0 | |
| 1691 | Jacques Ruiz | 65 | USA | 13:15.0 | 2:39.0 | ||
| 1693 | Lara Kral | 56 | Cleveland, OH | USA | 13:15.2 | 2:39.0 | |
| 1694 | Cindy Peterson | 62 | San Francisco, CA | USA | 13:15.5 | 2:39.1 | |
| 1695 | Joanne Campion | 51 | IRL | 13:15.8 | 2:39.1 | ||
| 1696 | Robin Dryden | 53 | USA | 13:17.2 | 2:39.4 | ||
| 1697 | joel singer | 64 | Bethesda, MD | USA | 13:17.4 | 2:39.4 | |
| 1698 | Greg Geier | 67 | Lenexa, KS | USA | 13:19.0 | 2:39.8 | |
| 1699 | Tobias Habermehl | 50 | Kelkheim | GER | 13:19.7 | 2:39.9 | |
| 1700 | Barry Dudas | 61 | USA | 13:20.4 | 2:40.0 |