Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Bina Mistry | 44 | CAN | 2,385 | 2:43.5 | ||
| 1752 | Richard de Jonge | 74 | NED | 2,383 | 2:43.6 | ||
| 1753 | Ad Vos | 76 | Swifterbant | NED | 2,382 | 2:43.7 | |
| 1754 | Louise Adielson | 55 | NCL | 2,378 | 2:44.0 | ||
| 1755 | Joyce Wan | 66 | CAN | 2,376 | 2:44.1 | ||
| 1756 | Greg Monigold | 57 | USA | 2,373 | 2:44.3 | ||
| 1757 | Hans Laskewitz | 72 | NED | 2,372 | 2:44.4 | ||
| 1757 | Emer Hayes | 61 | Suzhou | CHN | 2,372 | 2:44.4 | |
| 1757 | Michelle Kerr | 62 | Richmond VA, CO | USA | Downtown YMCA-Richmond, VA | 2,372 | 2:44.4 |
| 1757 | Carol Thompson | 60 | DeKalb, TX | USA | 2,372 | 2:44.4 | |
| 1761 | Darius Potts | 58 | IA | USA | 2,363 | 2:45.0 | |
| 1762 | Oonagh Linden | 54 | GBR | 2,361 | 2:45.1 | ||
| 1763 | Teddy Coonan | 41 | GBR | 2,359 | 2:45.3 | ||
| 1764 | MG Merwin | 74 | Augusta, GA | USA | 2,351 | 2:45.8 | |
| 1765 | Treena Pritchard | 54 | USA | 2,346 | 2:46.2 | ||
| 1765 | Rachell Nagorsen | 36 | USA | 2,346 | 2:46.2 | ||
| 1765 | C B | 37 | USA | 2,346 | 2:46.2 | ||
| 1768 | Aaron Wilbanks | 57 | USA | 2,345 | 2:46.3 | ||
| 1769 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,343 | 2:46.4 |
| 1770 | Joe Arnold | 25 | USA | 2,341 | 2:46.5 | ||
| 1771 | cheryl johnson | 65 | CAN | 2,339 | 2:46.7 | ||
| 1771 | Jill S | 50 | Calgary, AB | CAN | 2,339 | 2:46.7 | |
| 1773 | Gitte Plewa | 63 | DEN | 2,338 | 2:46.8 | ||
| 1774 | Hans Pfeil | 62 | GER | Free Spirits | 2,337 | 2:46.8 | |
| 1774 | Patti Fitch | 70 | CA | USA | 2,337 | 2:46.8 | |
| 1776 | Carrie C | 60 | GBR | 2,335 | 2:47.0 | ||
| 1777 | Paul Starr | 53 | GBR | 2,332 | 2:47.2 | ||
| 1778 | Suzanne Hixson | 66 | USA | 2,331 | 2:47.3 | ||
| 1779 | Sheila Hart | 55 | GBR | 2,329 | 2:47.4 | ||
| 1780 | Bartolomeo Lamorgese | 49 | ITA | 2,327 | 2:47.5 | ||
| 1780 | Marie Müller | 56 | GER | 2,327 | 2:47.5 | ||
| 1782 | Joanne Papa | - | Wilmington, DE | USA | 2,326 | 2:47.6 | |
| 1783 | Will Humphry | 52 | USA | 2,325 | 2:47.7 | ||
| 1784 | Michael Fox | 58 | QLD | AUS | 2,324 | 2:47.8 | |
| 1785 | Delia Garcia | 52 | USA | 2,321 | 2:48.0 | ||
| 1786 | Ron Stokes | 77 | USA | 2,320 | 2:48.1 | ||
| 1787 | Lars Holmström | 57 | Köping | SWE | 2,317 | 2:48.3 | |
| 1788 | Jim Smith | 73 | Boise, ID | USA | USAF Veterans | 2,313 | 2:48.6 |
| 1788 | Erik W | - | NED | 2,313 | 2:48.6 | ||
| 1788 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,313 | 2:48.6 |
| 1791 | Jamie Skyta | 48 | USA | 2,312 | 2:48.6 | ||
| 1791 | Gene Kelley | 74 | Tucson, AZ | USA | 2,312 | 2:48.6 | |
| 1791 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 2,312 | 2:48.6 |
| 1794 | EConcept Holm | 44 | CAN | 2,307 | 2:49.0 | ||
| 1795 | Joi Cox | 62 | USA | 2,306 | 2:49.1 | ||
| 1796 | Tim Blalock | 57 | USA | 2,305 | 2:49.1 | ||
| 1797 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 2,304 | 2:49.2 |
| 1797 | Judith Orsini | 47 | USA | 2,304 | 2:49.2 | ||
| 1799 | Chen Ge | 37 | USA | 亦可赛艇 | 2,303 | 2:49.3 | |
| 1800 | Henning Stranda | 54 | NOR | 2,302 | 2:49.4 |