Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Kim McFarlane	64		USA		2,297	2:49.7
1752	Pete Heppell	65		GBR		2,293	2:50.0
1753	Celine Whitehouse	55		GBR		2,292	2:50.1
1754	Sabine Hauschild	51		GER		2,289	2:50.3
1755	Cindy Mullinax	64		USA		2,282	2:50.9
1756	Holly Loew	49	IA	USA		2,280	2:51.0
1757	Kelly Yeggle	46		USA		2,277	2:51.2
1757	Jennie Pasternak	31		USA		2,277	2:51.2
1759	Caitlin Hastings	32		USA		2,275	2:51.4
1760	Lynn Knighton	57		GBR		2,268	2:51.9
1760	Patricia George	51		USA		2,268	2:51.9
1760	Pedro P	57		BRA		2,268	2:51.9
1763	Angelique Toet	59		NED		2,267	2:52.0
1764	Tim Phipps	45		USA		2,263	2:52.3
1765	M-J M	42		NOR		2,261	2:52.4
1766	Wanetta Whitmore	63		CAN		2,258	2:52.7
1767	Stephanie Widler	40		USA		2,257	2:52.7
1768	Arnika Jahnke	38		CAN		2,253	2:53.1
1769	Neil Steger	56	Grand Rapids, MI	USA		2,251	2:53.2
1769	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,251	2:53.2
1771	Bonnie Ghent	58		USA		2,247	2:53.5
1772	Angela Pidkowich	59		CAN		2,246	2:53.6
1773	Gerhard Kainz	58		AUT		2,244	2:53.7
1774	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,236	2:54.4
1775	Sam Wong	38		USA		2,231	2:54.8
1776	Cathy Andrulis	55	CO	USA		2,230	2:54.8
1776	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,230	2:54.8
1778	Rebecca Moore	41		USA		2,222	2:55.5
1778	Andrew Balcom	54	Riverhead, NY	USA		2,222	2:55.5
1780	June Winchester	47	Middletown, DE	USA		2,217	2:55.9
1781	V B	40		USA		2,208	2:56.6
1782	Kirk Diegel	67		USA		2,202	2:57.1
1782	Daniell Chisley	52		USA		2,202	2:57.1
1784	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,201	2:57.1
1785	PETER NORDELL SR	85	Crosby, MN	USA		2,200	2:57.2
1786	Terri Church	71		USA	Row House Highlands Ranch	2,198	2:57.4
1787	Theresa Hruska	65	Huelo, HI	USA		2,188	2:58.2
1788	Katie Weber	38		USA		2,187	2:58.3
1789	Sharon Roggenbuck	87		USA		2,185	2:58.4
1790	Guido Mende	63		GER		2,178	2:59.0
1791	Matan Naor	47		USA		2,176	2:59.2
1792	Ngozi Osuagwu	61		USA		2,174	2:59.3
1793	Diamantino Ferreira	77		POR		2,169	2:59.8
1794	Charlie Ma	35		USA		2,168	2:59.8
1795	Natalia Hilton	29		USA		2,167	2:59.9
1796	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,163	3:00.3
1796	JS Wey	63		USA		2,163	3:00.3
1798	Birgit Overgaard	74		DEN		2,161	3:00.4
1798	Chloe Longden	30		GBR		2,161	3:00.4
1800	Leanne Waterman	52		USA		2,157	3:00.8