Workout of the Day

« March 10, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Charles Jones	48		USA		2,462	2:38.4
1502	Moriah Peterson	40		USA		2,459	2:38.6
1503	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,458	2:38.6
1504	Pat Hester	73	Greensboro, NC	USA		2,456	2:38.7
1504	Susan Twinbear	65		USA		2,456	2:38.7
1506	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,450	2:39.1
1506	Jacob Karlen	39		USA		2,450	2:39.1
1508	Havana Stafford	24		AUS		2,449	2:39.2
1508	Jim Finney	68		USA		2,449	2:39.2
1510	Maegan Shulman	41		CAN		2,447	2:39.3
1511	Michael Gibbons	57		USA		2,446	2:39.4
1512	Guy Wood	82	Winnipeg, MB	CAN		2,443	2:39.6
1513	Irene Ancevski	38		USA		2,441	2:39.7
1514	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,440	2:39.8
1515	Barbara Rodríguez-Porrero	38		GBR		2,439	2:39.9
1516	Daniela Schmitt	51	Kiel	GER	Erster Kieler Ruder-Club von 1862 e. V	2,438	2:39.9
1517	Edith Ingalls-Fairweather	13		USA	Deep Roots Fitness	2,437	2:40.0
1518	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,435	2:40.1
1519	Melissa Crimmings	47		USA	1936 Erg Club	2,430	2:40.4
1519	Christian Moran	29		USA		2,430	2:40.4
1521	anki cc	52		CHN		2,429	2:40.5
1522	Thomas Scotton	69	Middletown, CT	USA		2,428	2:40.6
1523	Brooke Ripley	38		USA		2,425	2:40.8
1524	michael jussila	60		USA		2,420	2:41.1
1524	Marti Hopson	55		CAN		2,420	2:41.1
1524	Alex Liopiros	35		USA		2,420	2:41.1
1527	Nancy Kapuza	68		USA		2,413	2:41.6
1527	Kuba J	40		GBR		2,413	2:41.6
1527	Roxane Simonian	73	Claremont, CA	USA		2,413	2:41.6
1530	Katie Bonnici	24		USA		2,411	2:41.7
1531	Paige Diffenderfer	39		USA		2,410	2:41.8
1531	Shannon Wilkie	42		USA		2,410	2:41.8
1533	Samantha Brandauer	53		USA		2,405	2:42.1
1534	Jaap Tonkes	82		NED		2,400	2:42.5
1534	Willy TURPIN	50		FRA		2,400	2:42.5
1536	Jeffrey Bell	63	Old Saybrook, CT	USA		2,399	2:42.5
1537	Kirsten Kortz	-		USA		2,397	2:42.7
1537	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,397	2:42.7
1539	Mark Nesgood	-		USA		2,396	2:42.7
1540	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,395	2:42.8
1541	Tom Seabolt	73	Port Orange, FL	USA		2,394	2:42.9
1542	Jamie Robinson	44		USA		2,392	2:43.0
1543	chris cervelli	77	CA	USA		2,391	2:43.1
1544	John Hutmacher	69		USA		2,387	2:43.3
1545	Feng Tien	42	WA	USA		2,386	2:43.4
1545	Andrei Salas	49	Tlalpan	MEX		2,386	2:43.4
1545	Lena Zett	42		GER		2,386	2:43.4
1548	Richard Hopley	52		USA		2,385	2:43.5
1548	Bina Mistry	44		CAN		2,385	2:43.5
1550	Richard de Jonge	74		NED		2,383	2:43.6