Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	2,652	2:27.0
1500	Marc Dorsman	50		NOR		2,652	2:27.0
1503	Barbara Meyer	47		SUI		2,651	2:27.1
1504	Joshua Stuart	49	CA	USA		2,650	2:27.1
1505	Laure Mazé	49		FRA		2,649	2:27.2
1505	Aid Leg	34		FRA		2,649	2:27.2
1507	Daniel Teixeira	47		RSA		2,648	2:27.2
1508	Shanna Aberle	44		USA		2,647	2:27.3
1508	john hogan	59		USA		2,647	2:27.3
1510	Brigitte Hofmeister	33		USA		2,645	2:27.4
1510	Genevie Alejandro	36		USA		2,645	2:27.4
1512	Thomas Stoffers	49		GER		2,644	2:27.5
1513	Jeffrey Ellenbogen	55		USA		2,643	2:27.5
1513	Katarzyna Kaminska	43		POL		2,643	2:27.5
1515	Chris Day	70		GBR		2,642	2:27.6
1515	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,642	2:27.6
1515	Roger Rathsack	61		SWE		2,642	2:27.6
1515	Jefferson Davis	48		USA		2,642	2:27.6
1519	Thomas Eybl	46		USA		2,640	2:27.7
1519	Silvia Mercekova	45	Bardejov	SVK		2,640	2:27.7
1519	Leighanne Kiggans	37		USA		2,640	2:27.7
1519	Jess M	39		USA		2,640	2:27.7
1519	Sheila Peuchaud	48	Reno, NV	USA		2,640	2:27.7
1524	Donna Romero	63		USA		2,639	2:27.7
1524	George Rockett	69	Schwenksville, PA	USA		2,639	2:27.7
1526	Kristin Larson	53	Boulder, CO	USA		2,637	2:27.8
1527	Glenn Wagner	69	Point Pleasant Beach, NJ	USA		2,636	2:27.9
1528	Nate Jedinak	50	Columbus, OH	USA		2,634	2:28.0
1528	Jackie De Batista	53		USA		2,634	2:28.0
1528	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,634	2:28.0
1531	Adam Quinn	40		USA	Mathworks	2,633	2:28.1
1532	Mirka Kozlová	46		CZE		2,632	2:28.1
1533	Virginia Kendrick	62	Loudon , TN	USA		2,631	2:28.2
1533	Eric Burrell	54	Greenville, SC	USA	Greenville Indoor Rowing	2,631	2:28.2
1533	CL Stevenson	57		USA		2,631	2:28.2
1536	Daniel Parks	35		USA		2,630	2:28.2
1537	Kevin Tiller	62	Madison, MS	USA		2,629	2:28.3
1537	David Frazier	64		USA		2,629	2:28.3
1539	Peter Gackenheimer	50	Wendlingen	GER		2,628	2:28.4
1539	Will Neubert	40		USA		2,628	2:28.4
1539	Lisa V	37		USA		2,628	2:28.4
1542	Marina Kendall	58		SUI		2,627	2:28.4
1543	Ed Cusack	81	Haddonfield, NJ	USA		2,626	2:28.5
1543	Dawn James	45		USA		2,626	2:28.5
1545	Nick Meiring	65		GBR		2,625	2:28.5
1545	Gabriela Capella	27		BRA		2,625	2:28.5
1545	Gabriele Langes-Grobe	53		GER		2,625	2:28.5
1545	Jeff Dickinson	58	Omaha , NE	USA		2,625	2:28.5
1549	Eduardo Fuenzalida	66		CHI		2,624	2:28.6
1549	Brian Ratzlaff	58		USA		2,624	2:28.6