Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Carly Stephenson	36		USA		2,719	2:23.4
1402	Deborrah Pilon	71	Cedar City, UT	USA		2,718	2:23.4
1402	Heather Cunningham	32		GBR		2,718	2:23.4
1402	Laurent Moussy	47		FRA		2,718	2:23.4
1402	Estrella Bojórquez	58		MEX		2,718	2:23.4
1406	Gerard Morris	38		IRL		2,717	2:23.5
1407	Loni Ringhand	46		USA		2,715	2:23.6
1407	Bill Ussler	74	Santa Cruz, CA	USA		2,715	2:23.6
1409	Neil Bowdrey	60		GBR		2,714	2:23.6
1409	Andy Tate	74		GBR		2,714	2:23.6
1411	Corey Acosta	30		USA		2,712	2:23.8
1411	Jacob Nielson	27		USA		2,712	2:23.8
1413	Daniela Brunner	48		GER		2,711	2:23.8
1414	Anna Axelsson	48		SUI		2,710	2:23.9
1414	Harry Lim	48	Orlando, FL	USA		2,710	2:23.9
1414	Syed Hasan	35		USA		2,710	2:23.9
1417	Jes Prause-Knudsen	52		DEN		2,709	2:23.9
1417	Chris Harlan	43		USA		2,709	2:23.9
1419	Caroline Dill	25		USA		2,708	2:24.0
1420	Kerry White	61		GBR		2,707	2:24.0
1421	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	2,706	2:24.1
1422	Steve Wilson	62	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,704	2:24.2
1422	Rob Saunders	60		GBR		2,704	2:24.2
1422	Linda Barnhouse	64	Elkridge, MD	USA		2,704	2:24.2
1425	Mike Trevethan	75		GBR		2,702	2:24.3
1425	Océanne Melançon	21		CAN		2,702	2:24.3
1427	Isabel Senesac	15		USA		2,701	2:24.3
1427	Allison Goldberg	45		USA		2,701	2:24.3
1427	Raymond Meade	68		USA		2,701	2:24.3
1430	Anne Longtine	37		USA		2,700	2:24.4
1431	Gilda Accibal	58	Manchester, CT	USA		2,699	2:24.4
1432	Gerry Hierzer	88	Bradbury, NSW	AUS	Age Without Limits	2,698	2:24.5
1433	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	2,697	2:24.6
1433	James Hill	44	VA	USA	University of Notre Dame	2,697	2:24.6
1435	Pete Pfannerstill	67	Odessa , FL	USA		2,696	2:24.6
1436	Amy Pond	49		AUS		2,694	2:24.7
1436	Humberto Campa	52		MEX		2,694	2:24.7
1436	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,694	2:24.7
1436	Hermann-Josef Jansen	70		GER		2,694	2:24.7
1436	Phillip Cicione	60		USA		2,694	2:24.7
1441	Will Gidney	20		GBR		2,693	2:24.8
1441	Angela Kopf	45		USA		2,693	2:24.8
1443	Vania De Moura	46		FRA		2,691	2:24.9
1444	Cheryllynn Williams	57		USA		2,690	2:24.9
1445	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,689	2:25.0
1446	Jim MacLeod	60	Long Beach, CA	USA		2,688	2:25.0
1447	Jason Lewis	54		AUS		2,687	2:25.1
1447	Andreas Geelink	65		GER		2,687	2:25.1
1447	Duncan Woodward	60	Kuala Belait	GBR		2,687	2:25.1
1447	Robert Sander	36		GER		2,687	2:25.1