Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Deborrah Pilon | 71 | Cedar City, UT | USA | 2,718 | 2:23.4 | |
| 1401 | Heather Cunningham | 32 | GBR | 2,718 | 2:23.4 | ||
| 1401 | Laurent Moussy | 47 | FRA | 2,718 | 2:23.4 | ||
| 1401 | Estrella Bojórquez | 58 | MEX | 2,718 | 2:23.4 | ||
| 1405 | Gerard Morris | 38 | IRL | 2,717 | 2:23.5 | ||
| 1406 | Loni Ringhand | 46 | USA | 2,715 | 2:23.6 | ||
| 1406 | Bill Ussler | 74 | Santa Cruz, CA | USA | 2,715 | 2:23.6 | |
| 1408 | Neil Bowdrey | 60 | GBR | 2,714 | 2:23.6 | ||
| 1408 | Andy Tate | 74 | GBR | 2,714 | 2:23.6 | ||
| 1410 | Corey Acosta | 30 | USA | 2,712 | 2:23.8 | ||
| 1410 | Jacob Nielson | 27 | USA | 2,712 | 2:23.8 | ||
| 1412 | Daniela Brunner | 48 | GER | 2,711 | 2:23.8 | ||
| 1413 | Anna Axelsson | 48 | SUI | 2,710 | 2:23.9 | ||
| 1413 | Harry Lim | 48 | Orlando, FL | USA | 2,710 | 2:23.9 | |
| 1413 | Syed Hasan | 35 | USA | 2,710 | 2:23.9 | ||
| 1416 | Jes Prause-Knudsen | 52 | DEN | 2,709 | 2:23.9 | ||
| 1416 | Chris Harlan | 43 | USA | 2,709 | 2:23.9 | ||
| 1418 | Caroline Dill | 25 | USA | 2,708 | 2:24.0 | ||
| 1419 | Kerry White | 61 | GBR | 2,707 | 2:24.0 | ||
| 1420 | Cristin Manning | 57 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 2,706 | 2:24.1 |
| 1421 | Steve Wilson | 62 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 2,704 | 2:24.2 |
| 1421 | Rob Saunders | 60 | GBR | 2,704 | 2:24.2 | ||
| 1421 | Linda Barnhouse | 64 | Elkridge, MD | USA | 2,704 | 2:24.2 | |
| 1424 | Mike Trevethan | 75 | GBR | 2,702 | 2:24.3 | ||
| 1424 | Océanne Melançon | 21 | CAN | 2,702 | 2:24.3 | ||
| 1426 | Isabel Senesac | 15 | USA | 2,701 | 2:24.3 | ||
| 1426 | Allison Goldberg | 45 | USA | 2,701 | 2:24.3 | ||
| 1426 | Raymond Meade | 68 | USA | 2,701 | 2:24.3 | ||
| 1429 | Anne Longtine | 37 | USA | 2,700 | 2:24.4 | ||
| 1430 | Gilda Accibal | 58 | Manchester, CT | USA | 2,699 | 2:24.4 | |
| 1431 | Gerry Hierzer | 88 | Bradbury, NSW | AUS | Age Without Limits | 2,698 | 2:24.5 |
| 1432 | Jack Bennett | 81 | Edmonton, AB | CAN | Edmonton Rowing Club | 2,697 | 2:24.6 |
| 1432 | James Hill | 44 | VA | USA | University of Notre Dame | 2,697 | 2:24.6 |
| 1434 | Pete Pfannerstill | 67 | Odessa , FL | USA | 2,696 | 2:24.6 | |
| 1435 | Amy Pond | 49 | AUS | 2,694 | 2:24.7 | ||
| 1435 | Humberto Campa | 52 | MEX | 2,694 | 2:24.7 | ||
| 1435 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,694 | 2:24.7 |
| 1435 | Hermann-Josef Jansen | 70 | GER | 2,694 | 2:24.7 | ||
| 1435 | Phillip Cicione | 60 | USA | 2,694 | 2:24.7 | ||
| 1440 | Will Gidney | 20 | GBR | 2,693 | 2:24.8 | ||
| 1440 | Angela Kopf | 45 | USA | 2,693 | 2:24.8 | ||
| 1442 | Vania De Moura | 46 | FRA | 2,691 | 2:24.9 | ||
| 1443 | Cheryllynn Williams | 57 | USA | 2,690 | 2:24.9 | ||
| 1444 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,689 | 2:25.0 |
| 1444 | Ralph Schimmer | 57 | Zurich | SUI | 2,689 | 2:25.0 | |
| 1446 | Jim MacLeod | 60 | Long Beach, CA | USA | 2,688 | 2:25.0 | |
| 1447 | Jason Lewis | 54 | AUS | 2,687 | 2:25.1 | ||
| 1447 | Andreas Geelink | 65 | GER | 2,687 | 2:25.1 | ||
| 1447 | Duncan Woodward | 60 | Kuala Belait | GBR | 2,687 | 2:25.1 | |
| 1447 | Robert Sander | 36 | GER | 2,687 | 2:25.1 |