Workout of the Day

« March 10, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jenny Karlsson	49		SWE		2,576	2:31.3
1252	Lisa Wirth	61		USA		2,575	2:31.4
1253	Katie M	49		USA		2,573	2:31.5
1254	Nate Hanna	45		USA		2,571	2:31.6
1254	C Ko	51		USA		2,571	2:31.6
1256	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,568	2:31.8
1256	Harold Crowther	66		USA		2,568	2:31.8
1258	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,567	2:31.9
1259	Julia Börder	43		GER		2,566	2:31.9
1260	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,564	2:32.1
1260	Lasse Faxøe	38		DEN		2,564	2:32.1
1262	Alexander Weigel	36		GER		2,563	2:32.1
1263	Hannie Page	58		NED		2,561	2:32.2
1264	Brett Moldoff	41		USA		2,559	2:32.4
1264	Sam Rice	36		USA		2,559	2:32.4
1266	Michael Hassey	56		AUS		2,557	2:32.5
1267	Jenny Nishi	51		TGA		2,555	2:32.6
1268	Dennis Vratsinis	63	THESSALONIKI	GRE		2,549	2:33.0
1269	Riccardo Russo	47		ITA		2,548	2:33.0
1269	Melodie Malcolm	63		USA		2,548	2:33.0
1271	Robert Klobukowski	50		USA		2,544	2:33.3
1272	Tina Weber	35	PA	USA		2,541	2:33.4
1272	Kelly Faubert	44		CAN		2,541	2:33.4
1274	Courtney White	38		AUS		2,538	2:33.6
1275	Steve Overholt	36		USA		2,537	2:33.7
1275	Sergei Filonenko	43	Saint Petersburg	AIN		2,537	2:33.7
1277	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,535	2:33.8
1278	Jeremy Bryan	44	Manila, AR	USA		2,534	2:33.9
1278	Samuel Pratt	46		GBR		2,534	2:33.9
1280	Heather Nance	54		USA		2,530	2:34.1
1281	Hans Peter	37		GER		2,527	2:34.3
1282	Amandine Jourdin	42		FRA		2,525	2:34.4
1283	Carine Bourgade	51		FRA		2,524	2:34.5
1284	Norman Cohen	65		USA		2,523	2:34.5
1284	James Finley	81	Loveland, CO	USA		2,523	2:34.5
1286	H K	41		SRI		2,518	2:34.8
1286	Robert Stanton	42		USA		2,518	2:34.8
1288	Michael Richter	52		JPN		2,516	2:35.0
1288	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,516	2:35.0
1290	Núria Palau	50		ESP		2,513	2:35.1
1291	Anita Kiewra	66	Verbank, NY	USA	Mid-Hudson Rowing Association	2,512	2:35.2
1291	michael heifetz	58		USA		2,512	2:35.2
1293	Brittany Bauman	38	NH	USA		2,511	2:35.3
1294	Andrew Michaud	49	Puslinch, ON	CAN		2,510	2:35.3
1294	Kristin Glass	51		USA		2,510	2:35.3
1296	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,509	2:35.4
1297	Daniel Groth	62		SUI		2,507	2:35.5
1298	Sheilagh Ryan	69	Toronto, ON	CAN		2,506	2:35.6
1299	Ella Ryan	19		GBR		2,505	2:35.6
1300	Karen Bliss	62		USA		2,504	2:35.7