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Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1250 Lee Hitch 64 USA 2,832 2:17.7
1250 Randi Pilon 47 CAN 2,832 2:17.7
1250 Jonathan Ramos 41 USA 2,832 2:17.7
1254 Tyler Cook 45 USA 2,831 2:17.7
1254 Rebecca Inglis 61 USA 2,831 2:17.7
1256 Patrick Sweeny 74 AUS 2,830 2:17.8
1256 G Paisley 55 USA 2,830 2:17.8
1256 Dominik Reimann 38 GER 2,830 2:17.8
1259 Matt Emmons 47 USA 2,829 2:17.8
1260 Alan Sime 69 GBR 2,827 2:17.9
1261 Stuart Cunniffe 61 GBR 2,825 2:18.0
1261 Chris Jacques 59 USA 2,825 2:18.0
1263 Lisa Bentley 57 CAN 2,824 2:18.1
1264 Jack Fessler 75 USA 2,822 2:18.1
1265 Frank Johanns 54 GER 2,820 2:18.2
1265 Emma Lloyd 53 GBR 2,820 2:18.2
1267 亭 中人 45 CHN 2,819 2:18.3
1267 Lisa Birch 51 USA 2,819 2:18.3
1269 William Cooley 75 USA 2,817 2:18.4
1270 John Mercier 42 USA 2,816 2:18.4
1270 Missy Gordon 52 USA 2,816 2:18.4
1270 Carol Wiestner 63 USA 2,816 2:18.4
1273 Ed Pattison 61 USA 2,815 2:18.5
1274 Oane Huisman 66 NED 2,813 2:18.6
1274 Emily Marr 42 USA 2,813 2:18.6
1276 Victor Y 36 USA 2,812 2:18.6
1277 tave wang 50 CHN 2,811 2:18.7
1277 Sarah Burgess 55 GBR 2,811 2:18.7
1277 Ivan Lopez 63 USA 2,811 2:18.7
1280 Steve Franich 59 NZL 2,810 2:18.7
1280 b dunn 64 USA 2,810 2:18.7
1280 Joe Freeman 37 GBR 2,810 2:18.7
1283 Chris Borghi 56 USA 2,807 2:18.9
1284 Avinash Oliver 47 AUS 2,805 2:19.0
1284 Rene Maurer 50 AUT 2,805 2:19.0
1286 Jack Hathaway 21 USA 2,804 2:19.0
1287 David Saphore 53 FRA 2,803 2:19.1
1288 Luc Lammens 53 BEL 2,801 2:19.2
1289 Irina Ferreira 43 POR 2,800 2:19.2
1289 Trey Rodriguez 28 USA 2,800 2:19.2
1289 Darcy Reynard 50 CAN 2,800 2:19.2
1289 Timothy Hanson 56 USA 2,800 2:19.2
1293 Joachim Zender 65 GER 2,798 2:19.3
1293 Tanya Davis 42 USA 2,798 2:19.3
1293 Henrik Flybring 38 SWE 2,798 2:19.3
1293 Logan Massie 25 USA 2,798 2:19.3
1297 Joaquín Solar Beneito 52 ESP 2,797 2:19.4
1298 Chuck Holt 56 USA 2,795 2:19.5
1298 Chris Shinkle 54 USA 2,795 2:19.5
1300 勇 王 38 CHN 2,794 2:19.5