Workout of the Day
« March 10, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jenny Karlsson | 49 | SWE | 2,576 | 2:31.3 | ||
| 1252 | Lisa Wirth | 61 | USA | 2,575 | 2:31.4 | ||
| 1253 | Katie M | 49 | USA | 2,573 | 2:31.5 | ||
| 1254 | Nate Hanna | 45 | USA | 2,571 | 2:31.6 | ||
| 1254 | C Ko | 51 | USA | 2,571 | 2:31.6 | ||
| 1256 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 2,568 | 2:31.8 |
| 1256 | Harold Crowther | 66 | USA | 2,568 | 2:31.8 | ||
| 1258 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 2,567 | 2:31.9 |
| 1259 | Julia Börder | 43 | GER | 2,566 | 2:31.9 | ||
| 1260 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,564 | 2:32.1 |
| 1260 | Lasse Faxøe | 38 | DEN | 2,564 | 2:32.1 | ||
| 1262 | Alexander Weigel | 36 | GER | 2,563 | 2:32.1 | ||
| 1263 | Hannie Page | 58 | NED | 2,561 | 2:32.2 | ||
| 1264 | Brett Moldoff | 41 | USA | 2,559 | 2:32.4 | ||
| 1264 | Sam Rice | 36 | USA | 2,559 | 2:32.4 | ||
| 1266 | Michael Hassey | 56 | AUS | 2,557 | 2:32.5 | ||
| 1267 | Jenny Nishi | 51 | TGA | 2,555 | 2:32.6 | ||
| 1268 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 2,549 | 2:33.0 | |
| 1269 | Riccardo Russo | 47 | ITA | 2,548 | 2:33.0 | ||
| 1269 | Melodie Malcolm | 63 | USA | 2,548 | 2:33.0 | ||
| 1271 | Robert Klobukowski | 50 | USA | 2,544 | 2:33.3 | ||
| 1272 | Tina Weber | 35 | PA | USA | 2,541 | 2:33.4 | |
| 1272 | Kelly Faubert | 44 | CAN | 2,541 | 2:33.4 | ||
| 1274 | Courtney White | 38 | AUS | 2,538 | 2:33.6 | ||
| 1275 | Steve Overholt | 36 | USA | 2,537 | 2:33.7 | ||
| 1275 | Sergei Filonenko | 43 | Saint Petersburg | AIN | 2,537 | 2:33.7 | |
| 1277 | Tom H. | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 2,535 | 2:33.8 |
| 1278 | Jeremy Bryan | 44 | Manila, AR | USA | 2,534 | 2:33.9 | |
| 1278 | Samuel Pratt | 46 | GBR | 2,534 | 2:33.9 | ||
| 1280 | Heather Nance | 54 | USA | 2,530 | 2:34.1 | ||
| 1281 | Hans Peter | 37 | GER | 2,527 | 2:34.3 | ||
| 1282 | Amandine Jourdin | 42 | FRA | 2,525 | 2:34.4 | ||
| 1283 | Carine Bourgade | 51 | FRA | 2,524 | 2:34.5 | ||
| 1284 | Norman Cohen | 65 | USA | 2,523 | 2:34.5 | ||
| 1284 | James Finley | 81 | Loveland, CO | USA | 2,523 | 2:34.5 | |
| 1286 | H K | 41 | SRI | 2,518 | 2:34.8 | ||
| 1286 | Robert Stanton | 42 | USA | 2,518 | 2:34.8 | ||
| 1288 | Michael Richter | 52 | JPN | 2,516 | 2:35.0 | ||
| 1288 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 2,516 | 2:35.0 | |
| 1290 | Núria Palau | 50 | ESP | 2,513 | 2:35.1 | ||
| 1291 | Anita Kiewra | 66 | Verbank, NY | USA | Mid-Hudson Rowing Association | 2,512 | 2:35.2 |
| 1291 | michael heifetz | 58 | USA | 2,512 | 2:35.2 | ||
| 1293 | Brittany Bauman | 38 | NH | USA | 2,511 | 2:35.3 | |
| 1294 | Andrew Michaud | 49 | Puslinch, ON | CAN | 2,510 | 2:35.3 | |
| 1294 | Kristin Glass | 51 | USA | 2,510 | 2:35.3 | ||
| 1296 | Lorraine Daly | 67 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 2,509 | 2:35.4 |
| 1297 | Daniel Groth | 62 | SUI | 2,507 | 2:35.5 | ||
| 1298 | Sheilagh Ryan | 69 | Toronto, ON | CAN | 2,506 | 2:35.6 | |
| 1299 | Ella Ryan | 19 | GBR | 2,505 | 2:35.6 | ||
| 1300 | Karen Bliss | 62 | USA | 2,504 | 2:35.7 |