Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jonatas De Sa	43	Al Ain	UAE		2,832	2:17.7
1251	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,832	2:17.7
1251	Randi Pilon	47		CAN		2,832	2:17.7
1251	Jonathan Ramos	41	El Paso, TX	USA		2,832	2:17.7
1255	Tyler Cook	45		USA		2,831	2:17.7
1255	Rebecca Inglis	61		USA		2,831	2:17.7
1257	Patrick Sweeny	74		AUS		2,830	2:17.8
1257	G Paisley	55		USA	US Navy Veteran	2,830	2:17.8
1257	Dominik Reimann	38		GER		2,830	2:17.8
1260	Matt Emmons	47		USA		2,829	2:17.8
1261	Alan Sime	69		GBR		2,827	2:17.9
1262	Stuart Cunniffe	61	York	GBR		2,825	2:18.0
1262	Chris Jacques	59		USA		2,825	2:18.0
1264	Lisa Bentley	57		CAN		2,824	2:18.1
1265	Jack Fessler	75	Hillsborough, NC	USA		2,822	2:18.1
1266	Frank Johanns	54	Waren (Müritz)	GER		2,820	2:18.2
1266	Emma Lloyd	53		GBR		2,820	2:18.2
1268	亭中人	45	深圳	CHN	亦可赛艇	2,819	2:18.3
1268	Lisa Birch	51	Salinas, CA	USA		2,819	2:18.3
1270	William Cooley	75	Albuquerque, NM	USA		2,817	2:18.4
1271	John Mercier	42		USA		2,816	2:18.4
1271	Missy Gordon	52	Tall Timbers, MD	USA		2,816	2:18.4
1271	Carol Wiestner	63	Gilbertsville, PA	USA		2,816	2:18.4
1274	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	2,815	2:18.5
1275	Oane Huisman	66	Marsum	NED		2,813	2:18.6
1275	Emily Marr	42		USA		2,813	2:18.6
1277	Victor Y	36		USA		2,812	2:18.6
1278	tave wang	50		CHN		2,811	2:18.7
1278	Sarah Burgess	55		GBR		2,811	2:18.7
1278	Ivan Lopez	63		USA		2,811	2:18.7
1281	Steve Franich	59		NZL		2,810	2:18.7
1281	b dunn	64	Baltimore	USA	Baltimore Community Rowing	2,810	2:18.7
1281	Joe Freeman	37		GBR		2,810	2:18.7
1284	Chris Borghi	56	N Ft Myers, FL	USA		2,807	2:18.9
1285	Avinash Oliver	47		AUS		2,805	2:19.0
1285	Rene Maurer	50	Vorarlberg	AUT		2,805	2:19.0
1287	Jack Hathaway	21		USA		2,804	2:19.0
1288	David Saphore	53		FRA		2,803	2:19.1
1289	Luc Lammens	53		BEL		2,801	2:19.2
1290	Irina Ferreira	43		POR		2,800	2:19.2
1290	Trey Rodriguez	28		USA		2,800	2:19.2
1290	Darcy Reynard	50		CAN		2,800	2:19.2
1290	Timothy Hanson	56	Brillion, WI	USA		2,800	2:19.2
1294	Joachim Zender	65		GER		2,798	2:19.3
1294	Tanya Davis	42		USA		2,798	2:19.3
1294	Henrik Flybring	38		SWE		2,798	2:19.3
1294	Logan Massie	25		USA		2,798	2:19.3
1298	Joaquín Solar Beneito	52		ESP		2,797	2:19.4
1299	Chuck Holt	56		USA		2,795	2:19.5
1299	Chris Shinkle	54		USA		2,795	2:19.5